Just 30 Day Cardio Challenge

Take the 30-day cardio challenge bust through any fitness climbers and keep your heart strong with this month's challenge.

This is a sure way to know for yourself how hard you are working. However a steady but elevated number may indicate that you are exercising at a steady pace. Heart disease is the leading cause of death for both men and women. Almost all risk factors associated with heart disease are related to lifestyle. Build a 30 Day Cardio that will challenge your heart rate and heart fitness - you'll break a sweat, track your progress.

How To Do The 30-Day Cardio Challenge

At the end of a regular exercise routine, you add at least one set to each of the following exercises. Cars for at least 30 seconds per exercise for a week and which you increase by at least 15 seconds every week. Record the time interval on your tracker.

Burpees

bicycle crunches

jump squats

Ski jumps

Mountain climbers

If you do not have a regular routine or the time is short, do these steps as a quick circuit. Be sure to do an easy warm-up for 5 to 10 minutes (walk, run, bike) and cool down for about 5-10 minutes with some easy stretching. These five exercises are movements of your body, so you should control the intensity of each move.

Cardio 30-Day Challenge

Day1	40 high knees	20 climbers
Day2	60 high knees	40 climbers
Day3	20 high knees	60 climbers
Day4	40 high knees	20 climbers
Day5	60 high knees	40 climbers
Day6	60 high knees	20 climbers
Day7	80 high knees	40 climbers
Day8	40 high knees	20 climbers
Day9	80 high knees	40 climbers
Day10	80 high knees	60 climbers
Day11	100 high knees	20 climbers
Day12	80 high knees	40 climbers
Day13	40 high knees	40 climbers
Day14	80 high knees	60 climbers
Day15	100 high knees	60 climbers
Day16	140 high knees	40 climbers
Day17	100 high knees	40 climbers
Day18	40 high knees	80 climbers
Day19	100 high knees	40 climbers
Day20	140 high knees	60 climbers
Day21	160 high knees	40 climbers
Day22	120 high knees	60 climbers
Day23	60 high knees	20 climbers
Day24	100 high knees	40 climbers
Day25	160 high knees	20 climbers
Day26	200 high knees	20 climbers
Day27	160 high knees	40 climbers
Day28	100 high knees	20 climbers
Day29	100 high knees	80 climbers
Day30	240 high knees	60 climbers

THESE FITNESS FACTS

Sports | Football |Lawn Tennis |Cricket | Health and Fitness

« Previous Next »

Comments

Read other -

Volley Ball

Detailed Information of Volleyball Game | India-Sportmart Detailed Information of Volleyball Game... If you also like to play volleyball, then you know about the detailed information of this game. In the early times, he used to call volleyball as Mintonet, which is one of the popular sports in India today. You must have noticed that the youth groups like to play volleyball in rural and urban areas. Because volleyball is a physical exercise recreational sport, and with less equipment, accessibility and less expenses which make the sport special, this sport is special. Volleyball in India is believed to have been brought to be around 75 to 80 years by some physical teachers of that time. He was trained in this game by going abroad and he spread the sport. You may be aware that the invention of the volleyball game in America in 1895 AD, the inventor of this sport is believed to be the physical director of the Young Men's Christian Association (Y M C A) William G Morgan...

World\Squash\WSF World Team Squash Championships

List of WSF World Team Squash Champions WSF World Team Squash Championships... WSF World Team Squash Championships is an international squash competition organized by WSF (World Squash Federation), played between teams representing different countries. See a complete list of WSF World Team Squash Championships here. Also Read : European Squash Team Championships Some facts : WSF World Team Squash Championship event is held once every two years, with the location changing each time. WSF World Team Squash Championships men's and women's events are held at two venues in different years. Men's : List of WSF World Team Squash Men's Champions Year Champions Runners-up Third-Place Fourth-Place Venue 2024 Egypt England France /Switzerland Hong Kong, China 2023 Egypt England France /Switzerland Tauranga, New Zealand 2021 cancelled due to COVID-19 pandemic Kuala Lumpur, Malaysia 2019 Egypt England France /Wales Washi...

10 Home GYM Equipment For Beginners

10 Home GYM Equipment For Beginners Home GYM Equipment... If we talk about GYM, we will hardly be able to count gym numbers across India as there will be one or two GYMs available on every street, yet we cannot go to the gym and get up in the morning and exercise are not enabled. By doing a lot of household chores, some have to leave for office and some have to spend a lot of time for their business and it is very difficult for business people to go to the gym and exercise. If we talk about working women and housewives, it is very difficult for them to find time in the morning and evening. Some people subscribe to gym, but they are unable to go to the gym to exercise and it is a waste of money. If you want to set up a home gym at home but do not know where to start, keep reading. That is why we are telling you about some such devices, which you can do at work time at home, in which you are saving your money as well as time. What we are telling you about ...

Kho Kho Game Ground Measurements

Kho Kho Game Ground Measurements | India Sportmart Kho Kho ground measurements and technical details... The game is based on the natural principles of the physical that emphasizes the development of play and promotes healthy fighting spirit among the youth. In this game there is not only running with speed but a natural tendency for the player to chase. To chase to catch the opposition player. Chasing for 9 minutes on a stretch, this heart demands stiffness, endurance. In turn the physically fit youth enjoy it and the spectators watching enjoy the thrill. To their satisfaction, this game can be played on any surface. Kho-kho is compatible with open field games. It is played on the ground or on the ground or synthetic ground. Kho-kho game is played in two innings. A team consists of 15 players. Of which 12 players are nominated for a match and only 9 are taken to the actual game initially. Each team has to chase and defend 9 times every minute. The ma...

Top 5 Kho-Kho players in India - KHO KHO

Top 5 Kho-Kho players in India List of five talented Kho-Kho players... Kho Kho is a traditional Indian sport that instills in children the stamina to the natural principles of physical development, and encourages teamwork. The game of Kho Kho is played by teams of 15 to 12 nominated players in each team through two teams. In this game 9 players enter the field and sit on their knees on the opposite side (the chasing team), while 3 additional players (the defending team) try to avoid being touched by members of the opposing team. After Kabaddi, Kho-Kho is the most popular traditional tag game in the Indian subcontinent. Kho Kho is a game played not only in India but also by the Indian community in South Africa. The word 'kho' is derived from the Sanskrit verb root su- meaning "get up". With Kho-Kho coming into the national limelight, there are many talented sportspersons who are the cause of growth. Here is a list of five such famous, ...

Tennis Grand Slam Winners List - GK Current Affairs

List Of Tennis Grand Slam Winners List Of Tennis Grand Slam Winners... Here is a comprehensive list of Tennis Men's Singles Grand Slam title winners since 1877. And the list of Women's Tennis Grand Slam Champions Winners/Losers from the year 1884 till date. This list contains tournaments (Wimbledon, US Open, French Open, Australian Open), winners, losers and tournament year. List of Tennis Grand Slam winners are important to succeed in various competitive exams. Candidates appearing for Bank, SSC, RRB, UPSC or any other government exam are faced with questions based on Grand Slam winners in the exam. The topic of Grand Slam winners comes under the GK/GA section of the syllabus for most of these exams. Check out the full list of Tennis Grand Slam winners here : Men's Grand Slam Title Winners Women's Grand Slam Title Winners Men’s Grand Slam Title Winners List YEAR TOURNAMENT RUNNER-UP WINNER 2022 Australian Open Rafa...

What all sports are available for students?

What all sports are available for students? What all sports are available for students? Games for students : all you should know Sports is as important for a student as a school for book knowledge, children learn all the nuances from sports, not only about the development of physical fitness but also about mental development. As the students are told, 'Health is wealth'. The student must be physically fit and mentally strong to succeed in life. Discussing the development of students, the role of games and sports cannot be ignored. Sports are essential for maintaining proper body health and an unbreakable spirit. It makes a student physically strong and mentally alert. It makes one more disciplined, active and vibrant. Studies show that joining sports reduces your stress and anxiety. Through the game the student learns a true sense of teamwork and coordination. The person involved in the games graciously gives up. Sports are also a type of entertainme...

Which are the top cricket bat brands in the world?

Top Cricket Bat Brands in the World Top Cricket Bat Brands in the World... Cricket is one of the most watched sports in the world today. The number of spectators is increasing day by day, cricket is the second most popular sport in the world after football. It is customary to make a batsman conform to a cricket bat which includes size, thickness, weight, handle and grip. Cricket bat has got the cricketers contracted with the manufacturers. Cricket has been made a game dominated by batsmen. Due to the increasing demand for cricket bats, a lot of cricket bat manufacturers have emerged on the global stage. Let us have a look at some cricket brands. Which are the top cricket bat brands in the world? Most of the players use the bat made in Meerut, UP. The two largest companies here are SS (Sarin Sports) and SG (Sansparillas Greenlands). They are capable of making custom bats for cricketers. Also, the cricketers themselves come to Meerut and give their sp...

List Of Countries & Their National Games

List Of Countries and Their National Games List Of Countries & Their National Games... This is a list of countries and their national sports, which is an important topic of general awareness. A sport is designated as the national sport of a country either on the basis of its popularity or on the basis of its historical connection with that country. LIST OF NATIONAL GAMES OF SOME COUNTRIES India - Hockey Russia - chess England - Cricket China - Table Tennis Japan - Sumo Pakistan - Field Hockey Australia - Cricket The United States Of America - Baseball Canada - Ice Hockey Spain - Bulls fighting Srilanka - Volley Ball Brazil - Football Scotland - Rugby Football France - Football Indonesia - Badminton Malaysia - Badminton Italy - Football Which is the national sport of India? You say hockey! Hockey is not the correct answer. Neither Hockey nor Kabaddi is the national sport of India. Although hockey was considered the national sport of th...

All the games in the world

Search This Blog