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Just 30 Day Cardio Challenge

Take the 30-day cardio challenge bust through any fitness climbers and keep your heart strong with this month's challenge.

This is a sure way to know for yourself how hard you are working. However a steady but elevated number may indicate that you are exercising at a steady pace. Heart disease is the leading cause of death for both men and women. Almost all risk factors associated with heart disease are related to lifestyle. Build a 30 Day Cardio that will challenge your heart rate and heart fitness - you'll break a sweat, track your progress.

How To Do The 30-Day Cardio Challenge

At the end of a regular exercise routine, you add at least one set to each of the following exercises. Cars for at least 30 seconds per exercise for a week and which you increase by at least 15 seconds every week. Record the time interval on your tracker.

  • Burpees
  • bicycle crunches
  • jump squats
  • Ski jumps
  • Mountain climbers

    • If you do not have a regular routine or the time is short, do these steps as a quick circuit. Be sure to do an easy warm-up for 5 to 10 minutes (walk, run, bike) and cool down for about 5-10 minutes with some easy stretching. These five exercises are movements of your body, so you should control the intensity of each move.

    Cardio 30-Day Challenge

    Day1 40 high knees 20 climbers
    Day2 60 high knees 40 climbers
    Day3 20 high knees 60 climbers
    Day4 40 high knees 20 climbers
    Day5 60 high knees 40 climbers
    Day6 60 high knees 20 climbers
    Day7 80 high knees 40 climbers
    Day8 40 high knees 20 climbers
    Day9 80 high knees 40 climbers
    Day10 80 high knees 60 climbers
    Day11 100 high knees 20 climbers
    Day12 80 high knees 40 climbers
    Day13 40 high knees 40 climbers
    Day14 80 high knees 60 climbers
    Day15 100 high knees 60 climbers
    Day16 140 high knees 40 climbers
    Day17 100 high knees 40 climbers
    Day18 40 high knees 80 climbers
    Day19 100 high knees 40 climbers
    Day20 140 high knees 60 climbers
    Day21 160 high knees 40 climbers
    Day22 120 high knees 60 climbers
    Day23 60 high knees 20 climbers
    Day24 100 high knees 40 climbers
    Day25 160 high knees 20 climbers
    Day26 200 high knees 20 climbers
    Day27 160 high knees 40 climbers
    Day28 100 high knees 20 climbers
    Day29 100 high knees 80 climbers
    Day30 240 high knees 60 climbers

    THESE FITNESS FACTS


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