Just 30 Day Cardio Challenge

Take the 30-day cardio challenge bust through any fitness climbers and keep your heart strong with this month's challenge.

This is a sure way to know for yourself how hard you are working. However a steady but elevated number may indicate that you are exercising at a steady pace. Heart disease is the leading cause of death for both men and women. Almost all risk factors associated with heart disease are related to lifestyle. Build a 30 Day Cardio that will challenge your heart rate and heart fitness - you'll break a sweat, track your progress.

How To Do The 30-Day Cardio Challenge

At the end of a regular exercise routine, you add at least one set to each of the following exercises. Cars for at least 30 seconds per exercise for a week and which you increase by at least 15 seconds every week. Record the time interval on your tracker.

Burpees

bicycle crunches

jump squats

Ski jumps

Mountain climbers

If you do not have a regular routine or the time is short, do these steps as a quick circuit. Be sure to do an easy warm-up for 5 to 10 minutes (walk, run, bike) and cool down for about 5-10 minutes with some easy stretching. These five exercises are movements of your body, so you should control the intensity of each move.

Cardio 30-Day Challenge

Day1	40 high knees	20 climbers
Day2	60 high knees	40 climbers
Day3	20 high knees	60 climbers
Day4	40 high knees	20 climbers
Day5	60 high knees	40 climbers
Day6	60 high knees	20 climbers
Day7	80 high knees	40 climbers
Day8	40 high knees	20 climbers
Day9	80 high knees	40 climbers
Day10	80 high knees	60 climbers
Day11	100 high knees	20 climbers
Day12	80 high knees	40 climbers
Day13	40 high knees	40 climbers
Day14	80 high knees	60 climbers
Day15	100 high knees	60 climbers
Day16	140 high knees	40 climbers
Day17	100 high knees	40 climbers
Day18	40 high knees	80 climbers
Day19	100 high knees	40 climbers
Day20	140 high knees	60 climbers
Day21	160 high knees	40 climbers
Day22	120 high knees	60 climbers
Day23	60 high knees	20 climbers
Day24	100 high knees	40 climbers
Day25	160 high knees	20 climbers
Day26	200 high knees	20 climbers
Day27	160 high knees	40 climbers
Day28	100 high knees	20 climbers
Day29	100 high knees	80 climbers
Day30	240 high knees	60 climbers

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