Yoga Mudra for Weight Loss Effective yoga postures for weight loss... Yoga has been practiced in India for centuries. Yoga today is a symbol of peace, wellness and mindfulness. Yoga postures are basically simple hand gestures that activate the flow of energy within the body. Yoga postures are physical And the use of correct yoga postures is known to provide healing power to the body and help people lose weight and stay fit. Obesity is a sign of an unhealthy lifestyle. Yoga postures are capable of generating internal heat in the body which helps in losing excess weight and staying fit. Some asanas are also effective in curing digestive problems which boost metabolism and reduce weight. Boosting metabolism through mudras also reduces the chances of diabetes. How are yoga postures helpful for weight loss? Yoga has traditionally been of great importance for keeping the body and mind healthy. Yoga improves breathing techniques, concentration and mindfulness. Yoga cons...
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