What is Stretching & Flexibility Training?

Stretching & Flexibility

....For All Ages, All Sports and All Fitness Levels

You know that there are four main types of exercise in a healthy workout routine. These include strength, endurance, balance and flexibility training. Stretch and flexibility training include such activities. Stretching is one of the basic components of a sound exercise program. Good flexibility is important not only for exercise, but also for daily activities such as bending down to wear socks or reaching upward to grab an appliance in your garage. Regular stretching should be included in your daily exercise routine. The purpose of which is to stretch your muscles until they become loose, and your body becomes light and flexible. Regular flexibility exercises will give you more freedom of movement.

WHY SHOULD STRETCH?

To improve muscle performance.
To improve your flexibility.
To promote better circulation.
To reduce the chance of muscular injuries.
To reduce the risk of your joint pain, stretch and muscle loss.
To help prevent muscular stiffness and soreness.
To help reduce tension and to encourage relaxation.
To help you develop better awareness of your body.

WHEN SHOULD STRETCH?

After warm-up but before you begin physical activity, primarily to loosen muscles.
After physical activity, primarily to increase flexibility and improve range of motion.

HOW DO STRETCH?

Stretch in a slow relaxed manner.
Stretch until you feel a slight discomfort in the muscle.
Hold each stretch for at least 20 seconds.
Repeat each stretch one or more times.
Don’t bounce.
Never stretch to the point of feeling pain.
Relax.
Breathe normally.
Follow correct technique.
Avoid pain, stretching should never be painful.

WHAT DO STRETCH?

Stretching keeps the muscles flexible, strong, and healthy.
Focus on the muscles you are going to use, or that you have used during your activity.
Emphasize any area that is particularly tight.

Pay Attention !

Stretching is necessary to warm the muscles and prepare them for activity. However, increasing research has shown that stretching muscles before they are heated can actually hurt them. "Before stretching it takes 5 to 10 minutes of light activity to warm up the muscles, such as: brisk walking or running around the field. Stretching can also be done after aerobic or weight-training workouts. Stretching for 30 seconds. Hold on. Do not jump, it can cause injury. You will feel stressed during the stretch, but the pain should not be felt. If you do, there may be injury or damage to the tissue. Stop pulling that muscle and your doctor Take advice from.

« Previous Next »

Comments

Read other -

Arjuna award for cricket - list of award winners cricketer

List Of Arjuna Award Recipients For Cricket | India-Sportmart List Of Arjuna Award Recipients For Cricket... Arjuna Award is given as a sports honor in India for outstanding performance in sports and games. Arjuna Award for Cricket in India It is given by the Ministry of Youth Affairs and Sports for outstanding achievements in the field of cricket at the international level. It is India's second highest sports honor after Rajiv Gandhi Khel Ratna. The four awards conferred in cricket are Rajiv Gandhi Khel Ratna, Arjuna Award, Dhyan Chand Award and Dronacharya Award. First presented in the year 1961, the award is for the performance of a sportsperson over the last four years with "leadership qualities, good performance, sportsmanship and spirit of discipline". Over the years, there have been many changes in the criteria used for awarding. As per the latest amendment in 2018, the award is given only to the disciplines involved in the events of Ol...

Kho Kho Game Ground Measurements

Kho Kho Game Ground Measurements | India Sportmart Kho Kho ground measurements and technical details... The game is based on the natural principles of the physical that emphasizes the development of play and promotes healthy fighting spirit among the youth. In this game there is not only running with speed but a natural tendency for the player to chase. To chase to catch the opposition player. Chasing for 9 minutes on a stretch, this heart demands stiffness, endurance. In turn the physically fit youth enjoy it and the spectators watching enjoy the thrill. To their satisfaction, this game can be played on any surface. Kho-kho is compatible with open field games. It is played on the ground or on the ground or synthetic ground. Kho-kho game is played in two innings. A team consists of 15 players. Of which 12 players are nominated for a match and only 9 are taken to the actual game initially. Each team has to chase and defend 9 times every minute. The ma...

Volley Ball

Detailed Information of Volleyball Game | India-Sportmart Detailed Information of Volleyball Game... If you also like to play volleyball, then you know about the detailed information of this game. In the early times, he used to call volleyball as Mintonet, which is one of the popular sports in India today. You must have noticed that the youth groups like to play volleyball in rural and urban areas. Because volleyball is a physical exercise recreational sport, and with less equipment, accessibility and less expenses which make the sport special, this sport is special. Volleyball in India is believed to have been brought to be around 75 to 80 years by some physical teachers of that time. He was trained in this game by going abroad and he spread the sport. You may be aware that the invention of the volleyball game in America in 1895 AD, the inventor of this sport is believed to be the physical director of the Young Men's Christian Association (Y M C A) William G Morgan...

Gyan Mudra increases the intelligence of the practitioner

ज्ञान मुद्रा का अभ्यास करने से साधक की बुद्धि बढ़ती है Gyan Mudra | ज्ञान मुद्रा ज्ञान मुद्रा का अभ्यास करने से साधक की बुद्धि बढ़ती है! Practicing the Gyan Mudra increases the intelligence of the practitioner ज्ञान मुद्रा ध्यान के दौरान मन को एकाग्र करने के लिए किया जाने वाला योग हाथ का इशारा है। यह योग मुद्रा हाथ की मुद्राओं में सबसे लोकप्रिय मुद्रा है। इसे 'ज्ञान की मुद्रा' के रूप में भी जाना जाता है क्योंकि वास्तविक ज्ञान तभी आता है जब मन स्थिर और केंद्रित होता है। यह सभी प्रकार की साधनाओं जैसे ध्यान, पूजा, उपचार, नृत्य आदि में व्यापक रूप से उपयोग किया जाता है। "ज्ञान" शब्द का संस्कृत अर्थ सर्वोच्च ज्ञान है। इसे "ज्ञान की मुद्रा" के रूप में भी जाना जाता है, इस मुद्रा का अभ्यास मस्तिष्क को बढ़ाता है, एकाग्रता में सुधार करता है, ध्यान (ध्यान) और ज्ञान बढ़ाता है। ज्ञान मुद्रा के नाम | Names of Gyan Mudra वायु-वर्धन मुद्रा। ज्ञान मुद्रा। ध्यान मुद्रा। ज्ञान मुद्रा के चिकित्सीय उपयोग | Therapeutic Uses of Gyan Mu...

Fastest Ball in Cricket History Top 10/Cricket Records

Fastest Ball in Cricket History Top 10 Fastest Ball in Cricket History Top 10... The most exciting aspect of cricket is fast bowling, where the bowler bowls the ball at the batsman with incredible speed and accuracy. Over the years, many bowlers in cricket history have made their mark on the game by bowling the fastest balls ever bowled. Here are the 10 fastest balls ever bowled in cricket. The fastest ball ever bowled is 161.3 seconds, bowled by the great Rawalpindi Express, "Shoaib Akhtar" against England in the 2003 World Cup. Quickest Deliveries in Cricket History # Bowler Speed (km/hr) Speed (mph) Country Opponent Year 1 Shoaib Akhtar 161.3 100.2 Pakistan England 2003 2 Shaun Tait 161.1 100.1 Australia England 2010 3 Brett Lee 161.1 100.1 Australia New Zealand 2005 4 Jeffrey Thomson 160.6 99.8 Australia West Indies 1975 5 Mitchell Starc 160.4 99.7 Australia New Zealand 2015 6 ...

HATHA YOGA ASANAS

HATHA YOGA ASANAS हठयोग आसन हठयोग आसन... हठयोग शब्द का यह अर्थ बीज वर्ण ह और ठ को मिलाकर बनाया हुआ शब्द के अर्थ में प्रयुक्त किया जाता है। जिसमें ह या हं तथा ठ या ठं (ज्ञ) का अर्थ हैं। उदाहारण ह से पिंगला नाड़ी दहिनी नासिका (सूर्य स्वर) तथा ठ से इड़ा नाडी बॉंयी नासिका (चन्द्रस्वर)। इड़ा ऋणात्मक (-) उर्जा शक्ति एवं पिगंला धनात्मक (+) उर्जा शक्ति का संतुलन एवं इत्यादि। इन दोनों नासिकाओं के योग या समानता से चलने वाले स्वर या मध्यस्वर या सुषुम्ना नाड़ी में चल रहे प्राण के अर्थ में लिया जाता है। इस प्रकार ह और ठ का योग प्राणों के आयाम से अर्थ रखता है। इस प्रकार की प्राणायाम प्रक्रिया ही ह और ठ का योग अर्थात हठयोग है, जो कि सम्पूर्ण शरीर की जड़ता को सप्रयास दूर करता है प्राण की अधिकता नाड़ी चक्रों को सबल एवं चैतन्य युक्त बनाती है ओर व्यक्ति विभिन्न शारीरिक, बौद्धिक एवं आत्मिक शक्तियों का विकास करता है। यह योग लम्बे समय तक गुरु शिष्य परम्परा के अनुसार उपदेश रूप में गुरु द्वारा शिष्य को दिया जाता रहा। जब धीरे धीरे मनुष्य की चेतना का स्तर गिरने लगा तो ऋषियों को इसलि...

Fastest To 10000 Test Runs - TEST CRICKET RECORDS

fastest to reach 10000 test runs Fastest To Reach 10000 Test Runs... Scoring more than 10,000 runs in Test cricket is considered a significant achievement. In 1987, Sunil Gavaskar became the first player to cross the 10,000-run mark in Tests during a match against Pakistan. As of June 2022, fourteen players—out of seven teams that are full members of the International Cricket Council (ICC)—have scored 10,000 runs in Tests. Among them Sachin Tendulkar, Rahul Dravid and Sunil Gavaskar are three Indians and three are from Australia, while two are from England, Sri Lanka and West Indies. Rest of Pakistan and South Africa make one player each. Who has scored 10,000 runs in test cricket. Fastest To Reach 10000 Test Runs Pos Player Team Mat Inn Time 1 BC Lara West Indies 111 195 13y 250d 2 Sachin Tendulkar India 122 195 15y 121d 3 KC Sangakkara Sri Lanka 115 195 12y 159d 4 RT Ponting Australia 118 196 12y 174d 5 ...

Most Sixes\Most 6s in career- Batting records-Top 10 players

Most 6s in career- Batting records Most Sixes in Cricket in all Format... Watching a batsman hit a six in any format of the game of cricket is thrilling; hitting a six is considered one of the biggest game-changing abilities a batsman can possess in modern cricket. West Indies opener Chris Gayle has hit most of the sixes. Chris Gayle holds the record for hitting most sixes in international cricket with 553 sixes in 483 matches across all three formats. At second place, India's Rohit Sharma (545) has hit the most number of sixes in international cricket. Most sixes in all formats of cricket: Top 10 players # Player Total Sixes Team Matches Test 6s ODI 6s T20I 6s 1 Chris Gayle 553 West Indies 483 98 331 124 2 Rohit Sharma 545 India 448 77 286 182 3 Shahid Afridi 476 Pakistan 524 52 351 73 4 Brendon McCullum 398 New Zealand 432 107 200 91 5 Martin Guptill 383 New Zealand 367 23 187 173 6 MS Dhoni 359 India 538 78 229 52 7 Sanath Jayasuriy...

Most Sixes in IPL Cricket History - most 6s

Most Sixes in IPL as a player Most Sixes in IPL Cricket History... Chris Gayle holds the record for hitting the most sixes in the history of Indian Premier League (IPL) till 2024 with 357 sixes. Some other players who have hit the most sixes in IPL history are also included in this list. Here is the list of players who hit the most sixes in IPL cricket history. POS Player 4s 6s Runs Mat Inn HS 100s 50s Avg SR 1 Chris Gayle PBKS 405 357 4965 142 141 175* 6 31 39.72 148.96 2 Rohit Sharma MI 599 280 6628 257 252 109* 2 43 29.72 131.14 3 Virat Kohli RCB 705 272 8004 252 244 113 8 55 38.67 131.97 4 MS Dhoni CSK 363 252 5243 264 229 84* 0 24 39.13 137.54 5 AB de Villiers RCB 413 251 5162 184 170 133* 3 40 39.70 151.68 6 David Warner DC 663 236 6565 184 184 126 4 61 40.52 139.77 7 Kieron Pollard MI 218 223 3412 1...

All the games in the world

Search This Blog