Skip to main content

What is Stretching & Flexibility Training?

What is Stretching & Flexibility Training?

Stretching & Flexibility...

For All Ages, All Sports and All Fitness Levels...
Stretching is a vital component of a sound exercise program. Good flexibility is important not only for exercise but also for daily activities like bending or reaching. Incorporating regular stretching into your routine helps improve flexibility, prevent injuries, and maintain overall health.
You know? that there are four main types of exercise in a healthy workout routine. These include strength, endurance, balance and flexibility training. Stretch and flexibility training include such activities. Stretching is one of the basic components of a sound exercise program. Good flexibility is important not only for exercise, but also for daily activities such as bending down to wear socks or reaching upward to grab an appliance in your garage. Regular stretching should be included in your daily exercise routine. The purpose of which is to stretch your muscles until they become loose, and your body becomes light and flexible. Regular flexibility exercises will give you more freedom of movement.

WHY SHOULD STRETCH?

  • To improve muscle performance.
  • To improve your flexibility.
  • To promote better circulation.
  • To reduce the chance of muscular injuries.
  • To reduce the risk of your joint pain, stretch and muscle loss.
  • To help prevent muscular stiffness and soreness.
  • To help reduce tension and to encourage relaxation.
  • To help you develop better awareness of your body.

WHEN SHOULD STRETCH?

  • After warm-up but before you begin physical activity, primarily to loosen muscles.
  • After physical activity, primarily to increase flexibility and improve range of motion.

HOW DO STRETCH?

  • Stretch in a slow relaxed manner.
  • Stretch until you feel a slight discomfort in the muscle.
  • Hold each stretch for at least 20 seconds.
  • Repeat each stretch one or more times.
  • Don’t bounce.
  • Never stretch to the point of feeling pain.
  • Relax.
  • Breathe normally.
  • Follow correct technique.
  • Avoid pain, stretching should never be painful.

WHAT DO STRETCH?

  • Stretching keeps the muscles flexible, strong, and healthy.
  • Focus on the muscles you are going to use, or that you have used during your activity.
  • Emphasize any area that is particularly tight.

Pay Attention !

Stretching is necessary to warm the muscles and prepare them for activity. However, increasing research has shown that stretching muscles before they are heated can actually hurt them. "Before stretching it takes 5 to 10 minutes of light activity to warm up the muscles, such as: brisk walking or running around the field. Stretching can also be done after aerobic or weight-training workouts. Stretching for 30 seconds. Hold on. Do not jump, it can cause injury. You will feel stressed during the stretch, but the pain should not be felt. If you do, there may be injury or damage to the tissue. Stop pulling that muscle and your doctor Take advice from.
Related Pages:
  1. Are you looking for Gym Manufacturers?
  2. Gym Equipment List - GYM
  3. 30 Minute HIIT Workout Burns Calories
  4. Walk to avoid diseases
  5. BENEFITS OF UGRA ASANA
  6. Effective Yoga Poses to Increase Height
  7. Yoga Mudra for Weight Loss
  8. karna Dhanurasana
  9. Benefits of Yoga in Modern Life
  10. Simple Yoga Pose To Increase Height
  11. These 3 simple yoga poses are helpful in increasing height
  12. Breathing Exercises (Pranayama)
  13. To Increase Immunity, Practice These Yoga Asanas
  14. Introducing the list of gym equipment.
  15. Do you know about these benefits of outdoor training
  16. 5different types of yoga and their benefits

Comments

Read other -

IND vs PAK One Day International match record from 1978

IND vs PAK - One-Day Internationals (Since 1978) IND vs PAK - One-Day Internationals... Read information about India vs Pakistan cricket history, One Day International records IND vs PAK, One day records, stats between India and Pakistan. India vs Pakistan: One Day International (since 1978) Both sides Total Played: 132 India won: 55 Pakistan won: 73 No Result: 4 IND vs PAK - Match results Team 1 Team 2 Winner Margin Ground Match Date Pakistan India India 4 runs Quetta Oct 1, 1978 Pakistan India Pakistan 8 wickets Sialkot Oct 13, 1978 Pakistan India Pakistan Sahiwal Nov 3, 1978 Pakistan India Pakistan 14 runs Gujranwala Dec 3, 1982 Pakistan India Pakistan 37 runs Multan Dec 17, 1982 Pakistan India India 18 runs Lahore Dec 31, 1982 Pakistan India Pakistan 8 wickets Karachi Jan 21, 1983 India Pakistan India 4 wickets Hyderabad (Deccan) Sep 10, 1983 India Pakistan India 4 wickets Jaipur Oct 2, 1983 India Pakistan Ind...

WPL/Cricket/five-wicket hauls

Five-Wicket Hauls in WPL (max-width- 640px)"> List of WPL Cricket Five-Wicket Hauls... In cricket, the taking of five or more wickets in an innings by a bowler, especially in T20 cricket where a bowler can bowl a maximum of 24 balls (4 overs). WPL (Women's Premier League) is a professional women's Twenty20 cricket league in India, held every year since its first season in 2023. In the three seasons played, six five-wicket hauls have been taken by six different bowlers. Check out the list of Women's Premier League Cricket Five-Wicket Hauls Here. Five-Wicket Hauls in WPL # Bowler Date Ground Team Opp Inns Ov. Runs WKts Econ Result 1 Tara Norris 5 Mar 2023 Brabourne Stadium Delhi Capitals Royal Challengers Bengaluru ...

Snooker\IBSF World Under-18 Snooker Championship

IBSF World Under-18 Snooker Championship | Schedule, Results & Updates IBSF World Under-18 Snooker Championship... The IBSF (International Billiards and Snooker Federation) World Under-18 Snooker Championship — also referred to as the World Amateur Under-18 Snooker Championship — is a prestigious, high-level non-professional junior snooker tournament. This championship was played in the Under-18 format until 2022, after which it was restructured and is now officially known as the World Amateur Under-17 Snooker Championship. Also Read : ACBS Asian Snooker Championship IBSF World Snooker Championship Some Facts: IBSF World Under-18 Snooker Championship has started from the year 2015 . The inaugural tournament was won by Wai Cheung , who beat compatriot Ming Tung Chan 5–2 in the final. Yana Shute won the first women's championship. Men's : IBSF World Under-18 Snooker Champion...

IPL/Cricket/Top 20 player of the match awards in IPL History

Top 20 player of the match awards in IPL History (max-width- 640px)"> Most player of the match awards in ipl history... AB de Villiers leads the all-time list with 25 awards in IPL history, followed by Chris Gayle in second place with 22 awards. Rohit Sharma has won 20 Man of the Match awards. Virat Kohli has 19, MS Dhoni has 18 and David Warner has 18. Here’s top 20 list of the player of the match awards in Indian Premier League (IPL) history Top 20 player of the match awards in IPL History # Player Teams Matches Batting Bowling Awards Inns Runs Avg Overs ...

Snooker\IBSF\World Open Under-16 Snooker Championships

World Open Under-16 Snooker Championships World Open Under-16 Snooker Championships... The World Open Under-16 Snooker Championship is a non-professional junior snooker tournament, the event is supported by the IBSF (International Billiards and Snooker Federation). See World Snooker Championship. Also Read : ACBS Asian Snooker Championship IBSF World Snooker Championship IBSF World Under-21 Snooker Championship IBSF World Under-18 Snooker Championship Some facts :- The first was held in October 2017 in Saint Petersburg, Russia. Boys :- World Open Under-16 Snooker Championships (Boys) Year Venue Winner Runner-up Score 2017 Saint Petersburg, Russia Dylan Emery Mikhail Terekhov 4–1 2018 Saint Petersburg, Russia Ben Mertens Aaron Hill 4–3 2019 Tyumen, Russia Antoni Kowalski Bulcsú Révész 4–2 2022 Bucharest, Romania Liam Davies Bulcsú Révész 4–2 Girls :- World Open Under-16 Snooker Championships (Girls) Year Venue Winner Runner-up...

GK Ques & Ans, Sports & Games/GK Quiz 40 Questions

खेल सामान्य ज्ञान प्रश्न उत्तर जीके प्रश्नोत्तरी खेल सामान्य ज्ञान प्रश्न उत्तर जीके प्रश्नोत्तरी... विभिन्न प्रतियोगी या सरकारी परीक्षाओं में उम्मीदवारों को इन परीक्षाओं के सामान्य जागरूकता अनुभाग में खेल पर आधारित प्रश्नों का सामना करना पड़ता है। इस विषय से संबंधित प्रश्नों के प्रकार संदर्भ के लिए दिए गए हैं। उम्मीदवारों को इसके आधार पर परीक्षा में पूछे जाने वाले प्रश्नों के प्रकार को जानना अनिवार्य है। निम्नलिखित खेल ऑनलाइन टेस्ट में खेल के क्षेत्र से संबंधित महत्वपूर्ण प्रश्न और उत्तर शामिल हैं जो विभिन्न प्रतियोगी परीक्षाओं के सामान्य जागरूकता अनुभाग में अक्सर पूछे जाते हैं। प्रत्येक प्रश्न के चार वैकल्पिक उत्तर हैं; आपको सही विकल्प की पहचान करनी होगी। आप अपने समान्य ज्ञान को बढ़ाने के लिए एक बार जरूर पढ़े। महत्वपूर्ण खेल जीके प्रश्न : प्रश्न 1. भारत के पहले एक दिवसीय अंतरराष्ट्रीय क्रिकेट कप्तान कौन थे? (A) अजीत वाडेकर (B) वीनू मांकड़ी (C) नवाब पटौदी (D) बिशन सिंह बेदीक उत्तर (A) अजीत वाडेकर प्रश्न 2. निम्नलिखित में से कौन टेस्ट मैच ...

GK Sports/rashtriya khel aur khel janmdata desh-GK Questions

प्रतियोगी परीक्षाओं के लिए खेल से संबन्धित महत्वपूर्ण जीके प्रश्न प्रतियोगी परीक्षाओं के लिए खेल से संबन्धित महत्वपूर्ण जीके प्रश्न... विभिन्न प्रतियोगी या सरकारी परीक्षाओं के लिए खेल संबन्धित महत्वपूर्ण जीके प्रश्न है। ये प्रश्न प्रतियोगी परीक्षाओं में पूछे गए हैं और प्रतियोगी परीक्षाओं में फिर से पूछे जाने की संभावना है। तो ये प्रश्न आपके अभ्यास के लिए हैं। यहां खेल से संबंधित महत्वपूर्ण प्रश्न और उत्तर शामिल हैं जो विभिन्न प्रतियोगी परीक्षाओं के सामान्य जागरूकता अनुभाग में अक्सर पूछे जाते हैं। प्रत्येक प्रश्न के चार वैकल्पिक उत्तर हैं; आपको सही विकल्प की पहचान करनी होगी। आप अपने समान्य ज्ञान को बढ़ाने के लिए एक बार जरूर पढ़े। महत्वपूर्ण खेल जीके प्रश्न : प्रश्न 1.शतरंज का जन्मदाता किस देश को कहा जाता है? (A) रूस (B) आस्ट्रेलिया (C) न्यूजीलैंड (D) भारत उत्तर (D) भारत प्रश्न 2.क्रिकेट खेल का जन्मदाता कौन सा देश है? (A) इंग्लैंड (B) आस्ट्रेलिया (C) न्यूजीलैंड (D) भारत उत्तर (A) इंग्लैंड प्रश्न 3.फुटबॉल खेल का जन्मदाता कौन सा देश है...

Snooker\IBSF World Under-17 Snooker Championship

IBSF World Under-17 Snooker Championship 2025 | Schedule, Results & Live Updates IBSF World Under-17 Snooker Championship... The IBSF World Under-17 Snooker Championship, also known as the World Amateur Under-17 Snooker Championship, is a prestigious non-professional junior snooker tournament. Played in the under-18 format until 2022, it showcases some of the most promising young talent in the sport. Also Read : ACBS Asian Snooker Championship IBSF World Snooker Championship Some Facts: IBSF World Under-18 Snooker Championship has started from the year 2015 . The inaugural tournament was won by Wai Cheung , who beat compatriot Ming Tung Chan 5–2 in the final. Yana Shute won the first women's championship. IBSF World Under-18 Snooker Championship Winner (Men's) Year Venue Winner Runner-up Score 2015 St. Petersburg, Russia Cheung Ka W...

Names of different types of yoga postures lying on the back

पीठ पर लेटने वाले विभिन्न प्रकार के योग आसनों के नाम | India-sportmart पीठ पर लेटने वाले विभिन्न प्रकार के योग आसनों के नाम... 1. Shanti asan – Shavasan – Peace asan or Corpse asan ( शवासन – शांति आसन ) 2. Supta Pavan muktasan ( पवन मुक्तासन) 3. Tanasan ( तानासानी ) 4. Anantasan or Krishnasan ( अनंतासन या कृष्णसन: ) 5. Balasan ( बालासन ) 6. Uttan-padasan or Padottanasan ( पदोत्तानासन ) 7. Pad-chalanasan ( पद-चलनासन ) 8. Naukasan ( नौकासन ) 9. Supta Matsyendrasan ( सुप्त मत्स्येन्द्रसाण ) 10. Supta Merudandasan (Set of various asanas) ( सुप्त मेरुदंडासन ) 11. Setubandhasan ( सेतुबंधासन ) 12. Sarvangasan ( सर्वांगासन ) 13. Padma-sarvangasan or Urdhva padmasan ( पद्म सर्वांगासन या उर्ध्व पद्मासन ) 14. Halasan ( हलासानी ) 15. Karna-peedasan ( कर्ण-पीड़ासन: ) 16. Chakrasan ( चक्रसान ) 17. Supta Chakki chalan Kriya ( चक्की चालन क्रिया: ) व्यायाम करने का आपका विचार किस स्तर पर फिट बैठता है? मध्यम, जोरदार या आरामदेह, योग में सभी के लिए, हर स्तर पर कुछ ...