Fitness tests for football players...
If you want to be a better football player, it is important to work on your fitness. See that like most team sports, there are several components to fitness that are critical to success in soccer. In football, aerobic fitness is one of the most important characteristics, followed closely by anaerobic fitness (running speed and repeat sprint ability) and agility.
Balancing the needs of regular fitness testing with daily fatigue and health monitoring to best manage the physical preparedness of players in football. Separate tests may be employed for younger and older players. A rigorous approach to the analysis and interpretation of results is desirable, and players must meet the short- and long-term requirements of the programmes.
Recommended Test:
Fitness tests for football players. There are many other appropriate tests for each physical characteristic that may be used. Choosing a fitness test.
Linear Sprint
Set a series of markers in a straight line at 0, 10, 20 and 30 meters. Have the player giving the test stand at the start, and set the person's time at the 10 meter mark. Upon command, the player runs through the 10 meter mark and the timer records the time they pass the marker. Repeat for 10m, and then do it twice for 20m and 30m. Take the average score in two attempts for each distance.
Body Fat
Excess body fat affects a football player's ability to move freely around the field, and excess body weight will increase fatigue. Body fat can be measured using the skinfold method. If this is not available, monitoring of changes in body weight is an alternative to indicating changes in body fat, assuming there is no change in muscle mass.
Flexibility
Flexibility is important for mobility and injury prevention. Good hamstring flexibility is important for football players in ball kicking skills. The sit and reach test may be done for lower back and hamstring flexibility.
Speed is important in football:
Strength and Power ⚊
Strength (and strength testing) should also be done to determine strength levels and monitor strength changes in conjunction with training programs. Vertical jump test can be done to measure leg power. Maximum strength tests should be conducted for specific exercises.
Speed ⚊
Maximum running speed and acceleration are very important in football. It is appropriate to do a sprint test over 40m with a split time for the first 10m.
Agility ⚊
The ability to change direction quickly is very important for football. The 505 agility test is a simple agility test that measures the ability to change direction 180 degrees. There are also more complex tests specifically designed for the demands of soccer such as the balsam run, and arrowhead agility typically used for soccer players.
Repeat sprint ⚊
Soccer players need to consistently produce short bursts of high-intensity work along with low-intensity activity. Repetitive sprint tests are designed to measure not only anaerobic power, but also the ability to recover from short bursts of high-intensity exercise. You can only test repeat sprint ability with tests such as the sprint fatigue test. For more soccer specific activities designed to simulate the demands of soccer matches, the Loughborough Intermittent Shuttle Test includes jogging, running, and running.
Aerobic fitness ⚊
Aerobic fitness is a very important component of fitness for football. Players must be able to maintain a high intensity throughout the 90 minutes of play. The shuttle run (beep) test is a simple test to be conducted on a football team's test. There are also football specific tests that try to mimic the intermittent nature of the game, such as the Loughborough Intermittent Shuttle Test and the Yo-Yo Intermittent Test. There is more information about several other aerobic tests.
Special attention
Goal keeper
Goalkeepers have very specific fitness demands. Tests for goalkeepers should focus on explosive power and flexibility. Some sort of response test may also be included.
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