Body skills to learn- how to learn about your body...
Physical skills are just as important as sportsmanship, and should be included. Physical skill can be incorporated into many activities, but it is important to always focus on the quality of the motion. Physical fitness is an important aspect of safe performance, a good understanding of your body and spirit.
You manifest according to your own strengths and weaknesses, your body type and personal favorite style and activity. Which plays an important role in stability and control in body skills such as balance, fall, jumping and weight transfer.
Ways of Moving:
━ Travelling
━ Walking
━ Running
━ Chasséing
━ Jumping
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