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body skills to learn

Body skills to learn- how to learn about your body

Body skills to learn- how to learn about your body...

Physical skills are just as important as sportsmanship, and should be included. Physical skill can be incorporated into many activities, but it is important to always focus on the quality of the motion. Physical fitness is an important aspect of safe performance, a good understanding of your body and spirit.

You manifest according to your own strengths and weaknesses, your body type and personal favorite style and activity. Which plays an important role in stability and control in body skills such as balance, fall, jumping and weight transfer.

Ways of Moving:

━ Travelling
━ Walking
━ Running
━ Chasséing
━ Jumping

Special Skills:

  • Starting/Stopping
  • Extended step (lunge)
  • Change of direction
  • Jumping/Landing
  • Crossover step
  • Rebounding
  • Spin jumps
  • Rear court backhand corner approach
  • Scissor jump (switch feet in flight)

    • Common Skills:

  • Posture
  • Balance
  • Centre of gravity
  • awareness

    • Directions of Movement:

  • Forwards
  • Backwards
  • Sideways
  • Diagonally
  • Upwards
  • Downwards

    • Function in Game:

  • Integral part of stroke
  • cycle
  • First stage in reply
  • Gets player to new
  • position
  • Assists in action
  • (example trunk turn)
  • Aids recovery

    • Quality of Movement:

  • Lightness
  • Control
  • Economy
  • Speed

    • Are you doing there Exercises right?

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