To protect against Omicron, it is necessary to boost immunity, do these yogasanas daily

It is necessary to boost immunity, do these yogasanas daily...

To protect against new variant "Omicron", it is necessary to boost immunity, do this yogasana daily!

The whole world has come to a standstill since the arrival of the Corona virus, due to the Corona epidemic, crores of people around the world have been infected with this virus. All activities had to be stopped in the early months of the year due to the pandemic. Then now a new variant 'Omicron' has come to the fore, now its new variant 'Omicron' is also slowly taking people in its grip. Right from the beginning of the pandemic, it is being advised that if a person has a weak immunity or has low immunity, then the risk of infection may increase. To prevent Omicron, it is being advised to strengthen immunity, increase immunity. It is important to keep immunity strong. Immunity means immunity, which needs to be improved by making small changes in your lifestyle. Ever since the corona virus has arrived, it is being advised to strengthen immunity. In such a situation, if you want to keep your body strong to avoid these diseases and to face the infection, then you can take the help of these yogasanas.

To increase your immunity, take the help of some yogasanas, which everyone should practice daily.

To Increase Immunity, Practice These Yoga Asanas:

➤ Sukhasana

First of all, sit in meditation posture, cross the calves in front of you.

Now hold your left wrist with the help of the right hand from behind the back.

Meanwhile, breathe while pulling the shoulders back.

Now while exhaling, bend forward.

After this touch the head with the right knee.

While breathing, slowly come back to the earlier position.

Optional: Use hand posture while sitting in the posture.

➤ Shalabasana

First of all lie down on your stomach.

The arms can be extended forward.

Keep your knees straight and your feet together.

While inhaling, raise your legs and arms together.

Raise your head as high as you can, lifting your chest off the floor.

Stay in the pose for at least 10 seconds.

➤ Halasan

First of all lie down on your back.

Now place both your palms on the ground by your side.

Simultaneously, raise both the legs 90 degrees.

Stay in this state for some time.

In the meantime, keep both your palms on the ground.

Then slowly move your feet behind the head, try according to your ability.

Try to stay in this position for 30 seconds.

➤ Bhujangasana

First of all lie down on your stomach.

Now place both your palms on the ground away from shoulder width.

Then now keep the lower part of the body on the ground and take a long breath.

After this, slowly raise the upper part of the body above the ground.

After staying in this position for a while, while exhaling, come back to the floor in the same position.

➤ Bakasana

Start on all fours keeping your palms and knees on the ground.

Now align your elbows at shoulder distance and spread your fingers.

Then bring your knees to your triceps.

Lean forward, shifting your body weight to your triceps

Slowly raise both your feet off the ground and balance.

Focus on one point in the front.

Disclaimer: This material including is advice only provides general information about Yoga. It is in no way a substitute for qualified medical opinion. You should always consult a specialist or your doctor for more details.

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