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We make forceful exhalation in Anulom-VILOM Pranayama true or false

Anulom-Vilom Pranayama

How to do anulom vilom pranayama...

Our body's 42,72,10,210 micro-pulse are purified. The left nadi is called the Chandra (Ida, Ganga) nadi, and the right nadi is called Surya (Pingala, Yamuna) nadi. The cold air from the Chandra Nadi goes in and the hot air from the Surya Nadi goes inside. The use of cold and hot air keeps our body temperature balanced. This increases our immune power.

Benefits of doing Anulom-Vilom Pranayam:-

  • By doing this, 42, 62,10,210 micro-pulse of the body is purified.
  • Heart blockage opens.
  • High and low blood pressure will be cured.
  • Diseases like arthritis, rheumatoid arthritis, cartilage wear are cured.
  • The crooked ligaments will be straight.
  • Varicose veins are cured.
  • The heterogeneous substances like cholesterol, tankins, oxidants get out of the body.
  • Psychic pennants benefit.
  • Kidney is naturally clean, no need to dialysis.
  • Heals up to the largest dangerous cancer.
  • All types of allergies disappear.
  • To increase memory.
  • Cold, cough, nose, throat is cured.
  • Brain tumor is also cured.
  • All skin problems disappear.
  • To erase all the diseases related to the brain.
  • To eliminate all diseases related to nerves, Parkinson's, Paralysis, Lulapan etc.
  • The disease of Cyanus disappears.
  • Diabetes disappears completely.
  • Diseases of the tonsils disappear.

    • How to do anulom vilom pranayama:-

    To perform the Anulom Antonyam Pranayama, sit in Sukhasana, Siddhasana, Padmasana, or Vajrasana. The beginning and the end always have to be done with the left nostril, close the right nostril of the nose and take a long breath from the left, then close the left, exhale longer than the right… Now take a long breath from the right and left Leave the ones… That is, keep this sequence right-to-left or left, repeat this process for 10-15 minutes. While breathing, one should concentrate on the command cycle in the middle of both eyes. And while breathing in the mind, one should keep on chanting.

    5 YOGA BENEFITS VIDEO


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