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How to increase height after 18 years age by yoga naturally?

Simple Yoga Pose To Increase Height After 18 Years Of Age -

It is everyone's desire to have a good height. If you want to be taller after your age of 18? Well, if you think that after the age of 18 you cannot grow taller - this is not entirely true. Whether you are 18, 21, 22, or 25, you can still increase your height naturally by improving your posture and following these 5 height increase tips that have no side effects. Be committed and you will see results. Keeping this in mind, let's start our session -

Why does your height stop increasing?

The age of 18 is the transition phase between childhood and adulthood. During adolescence, many hormonal changes take place within the human body. It is really good news that a person becomes 2 to 6 inches tall even after the age of 18. Scientists have found that height increases by the age of 18 in women and by the age of 24 in men. It is difficult to increase height after reaching adulthood as the production of these hormones gradually stops. Growth is controlled by hormones such as human growth hormone (HGH), thyroid hormone, and sex hormones. Bones increase in length due to the presence of growth plates or epiphyses at the ends of long bones. HGH is produced by the pituitary gland which stimulates bone growth on the growth plates. As you get older, the growth plate fuses, and there is no room for HGH to stimulate bone growth.

How To Increase Height After 18 Years Of Age by yoga naturally?

Practicing yoga also helps in maintaining correct posture, which helps in increasing your height and contributes to the overall development of your body. Various yoga postures make your body flexible apart from stimulating the growth hormone. So, here are the best yoga asanas to increase height after 18.

  • Tadasana (Mountain Pose)
  • Bhujangasana (Cobra Pose)
  • Adho-Mukha Svanasana (Downward Dog Pose)
  • Trikonasana (Triangle Pose)
  • Sarvangasana (Shoulder Stand)

1. Tadasana (Mountain Pose)

Steps:
  • Stand straight with your shoulders relaxed and feet slightly apart.
  • Then slowly raise your hands above your head and join the fingers of both your hands together.
  • Now slowly raise your ankles and turn the palms towards the sky. Feel the stretch from your calves to your spine and your head from your ankles.
  • Stay in this pose for 3 seconds and then slowly lower your ankles.
  • Repeat this at least 10 times.
Time duration: 7-10 minutes
Tip- Do this early in the morning before sunrise, you will get more benefit.

2. Bhujangasana (Cobra Pose)

Steps:
  • First, lie down on your stomach, toes facing out, palms facing your chest, and forehead touching the floor.
  • Then, support your body on your palms, and slowly raise your head towards the ceiling and raise your upper torso as high as you can. Engage your core and look up to the ceiling.
  • Feel the stretch in your core, glutes, hamstrings, calves, shoulders, biceps, neck and wrist extensors and flexors.
  • Now, slowly lower your body and come back to the starting position.
  • Do this at least 10 times.
Time Duration: 7 -10 Minutes
Tip – Keep your legs straight and squeeze your glutes while lifting your upper torso, do it in the morning.

3. Adho-Mukha Svanasana (Downward Dog Pose)

Steps:
  • In a fetal pose, toes pointed in, arms forward and forehead on the ground.
  • Then slowly come into cat pose.
  • Now flex your toes to touch the ground and support your lower body.
  • Slowly raise your knees and lift your hips. Your palms and toes should support your body.
  • Straighten your knees and simultaneously lower your ankles. Let the ankles touch the ground.
  • Extend your arms, place your palms on the floor, and try to bring your head closer to the knee.
  • Stay in this posture for at least 20 seconds.
  • Now slowly come back to the starting position.
  • Repeat this 5-7 times.
Time duration:  7-10 minutes
Tip - It doesn't matter if you are not able to keep your ankles completely on the floor. Do it in the morning, practice this asana daily.

4. Trikonasana (Triangle Pose)

Steps:
  • First, stand straight with your legs wide apart.
  • Then turn to your right, with right leg pointing to your right and left leg pointing straight.
  • Now turn your body to the right and touch your right foot with your right hand. Your left hand should now be straight above your head, making sure to keep both hands in a straight line.
  • Look to your left hand and feel the stretch in your thighs, back, obliques and neck.
  • Stay in this pose for at least 20 seconds and then slowly come back to the starting position.
  • Repeat this on the left side as well.
  • Repeat this 5-7 times.
Time Duration: 7 -10 Minutes
Tip - Breathe in and exhale while staying in this pose for 20 seconds.

5. Sarvangasana (Shoulder Stand)

Steps:
  • Lie on your back first, core engaged, feet together, and shoulders relaxed.
  • Squeeze your glutes, quads and hamstrings and then raise your legs.
  • Now support the back by holding the waist with the palms and slowly raise the pelvis again.
  • Build a stable in a straight line, lift your toes up, and look at your toes.
  • Stay in this posture for at least 5 seconds.
  • Then slowly, lower your body and return to the starting position.
  • Do this 5-7 times.
Time Duration: 10 -12 minutes
Tip- Keep your feet flat on the ground. Practice it in the morning.

Benefits of yoga to increase height after 18 years

Yoga asanas help in improving blood circulation, improve posture, strengthen bones, help in better absorption of food and keep stress away. Do these exercises regularly to see a clear difference in just 2-3 weeks.

Related question:
  • Is it possible to increase your height in your adult years?
  • Can you still be tall after turning 18?
  • Can nutrition and exercise play a role?
Related Pages:
  1. What are the benefits of outdoor training compared to gym workout?
  2. Walking is a good exercise for health
  3. How Yoga is beneficial in your life in modern life?
  4. To protect against Omicron, it is necessary to boost immunity
  5. Can 75 plus age people do pranayama?
  6. HOW TO CHOOSE THE BEST YOGA MAT THICKNESS AND HEIGHT?

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