HOW TO CHOOSE THE BEST YOGA MAT THICKNESS AND HEIGHT?
Find out the questions you may face while selecting a yoga mat. That way you'll be better prepared to make a decision when you're researching your next purchase.The typical standard size of a yoga mat is 68 inches long and 24 inches wide.
How choosing the right size of yoga mat depends on two main things...
Thickness:-
Searching for the best yoga mat thickness can take you from extra thick yoga mats that give you more protection for your joints to ultra thin travel mats built for convenience while traveling. With so many options, which one is right for your daily practice.
You know that a mat isn't just something to put between your body and the floor when you exercise. Your mat is an essential piece of workout equipment that helps you feel grounded, supported and gives you the perfect protection for your joints – in addition to being beautiful and motivating for your exercises. The thickness of a yoga mat is 4-5 mm. That's about 3/16th of an inch.
The ideal mat should match your needs in a way that you're better able to use it in your yoga or Pilates practice – so committing to choosing the right one will definitely help upgrade your practice in the long run.
You choose a mat that is too thin and when you hold the pose for a long time, you may experience a lot of discomfort in your knees, wrists and ankles. On the other end of the spectrum, something that's too rough for you can slow your movement. When you know all the options available to you, dispel some myths and be ready to choose the ideal mat according to your practice and personal needs.
What is the standard size of yoga mat thickness in mm?
Height:-
First of all you know, how tall are you? If you've ever tried to lie down in shavasana with your heels hanging from the end of the mat, or your head off the mat, you know how upsetting it can be. How that translates to your height, is the real question. A standard 68-inch mat should be fine for someone who's five feet eight inches. Lying in yoga While it's not always that easy.
It is best to have at least 3 inches of wiggle room in your yoga mat.
This means that if you're five foot five inches, you'll be fine with a "standard" mat size of 68 inches because you'll have an extra 3 inches if you're lying down. If you're only a little under five and a half feet tall, it's probably best to get a 72-inch-long mat. This is usually the next size from 68.
What is the best size for a yoga mat?
Many first-time yoga mat buyers get it wrong in the process:-
First, consider how tall we are. Then until we're taller than a yoga mat, we think, "This will work!" That's why we buy mats and later regret our decision. Or worse, maybe you're about six feet tall and the shopkeeper tells you, "It's just the standard size so you'll be fine." While it is important to consider the length of the yoga mat, it is almost more important to take into account the thickness. This is because you need a fair amount of cushion while doing yoga. In contrast to length, the law of "the more the better!" A standard 4-6 mm yoga mat will work fine for most people.
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