Name Game Exercise...
You can add more fun to workout with name games. This name sports workout shakes the entire body.
"Whenever possible, do training exercises with a partner or group for accountability,"
If your name is long, then you can do the exercise by dividing the name into Beginner, Intermediate and Last. Let's pronounce your name by doing the corresponding exercise for each of your letters. Take it up a level by adding in your last name, and if you're feeling extra fit, go for your middle name as well.
This workout is great with beginner, intermediate and advanced options. Beginners start with just your first name, intermediates start with your first and last name, advanced can include their middle name.
Name sports workout:
By following this list of exercises you can do your name anywhere from 10-50 times to 3 rounds.
A━Spider lunge
B━Crab walk kick
C━Dive Bomber
D━Bear Crawl
E━Walkouts
F━Pike Push Ups
G━Window Pane
H━High Knees
I━Cherry Pickers
J━Tomahawk Crunch
K━ Gracies
L━Thunder Kicks
M━push ups
N━Gorilla Bounds
O━Ab Twist
P━Heel Touch
Q━Mountain Climbers
R━Bicycles
S━Jumping Jacks
T━Ab Reach
U━Butt Kicks
V━Scissors
W━Skaters
X━Up downs
Y━Burpees
Z━Squat Hops
Here's a 4-week guide to more workouts. Plus, this killer ab workout will help you build a six-pack in less time and help improve your running speed.
A = 4 Burpees
B = 8 Burpees
C = 12 Burpees
D = 16 Burpees
E = 8 Squats
F = 16 Squats
G = 24 Squats
H = 200m Run
I = 400m Run
J = 600m Run
K = 800m Run
L = 4 Push Ups
M = 8 Push Ups
N = 12 Push Ups
O = 16 Push Ups
P = 10 Sit Ups
Q = 20 Sit Ups
R = 30 Sit Ups
S = 12 Dips
T = 16 Dips
U = 8 Russian Twists (each side)
V = 12 Russian Twists (each side)
W = 16 Russian Twists (each side)
X = 20 Russian Twists
Y = 12 Lunges (each leg)
Z = 16 Lunges (each leg)
This is an article which gives the necessary steps to perform well and complete it, they may find it interesting!
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