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I want meaning in English steps and benefits of ustrasana Camel Pose

I want meaning in English steps and benefits of ustrasana Camel Pose

Ustrasana - Physical condition like a camel...

Ustrasana (Camel Pose) is made up of two words. Camel means camel. In this posture, in the state of practice, the physical condition becomes similar to a camel (Camel Pose). Hence its name is Ustrasana asana.
The health benefits of this asana are numerous; Inhale and exhale deeply to gain more from this asana. Ustrasana stretches the entire front of the body, the ankles, thighs and groin. This pose also stretches the abdomen; chest, throat, and the deep hip flexors. Ustrasana strengthens the back muscles, improves posture, and stimulates the organs of the abdomen and neck.

Benefits of ustrasana (Camel Pose):-

  • Expands the abdominal region, improving digestion
  • Relieves lower back pain
  • Cures constipation
  • Strengthens thighs and arms
  • Improves flexibility especially in the spine
  • Tones organs of the abdomen, pelvis, & neck
  • Stretches the ankles, thighs, groin, abdomen, chest, and throat
  • Opens up the hips, stretching deep hip flexors
  • Stretches and strengthens the shoulders and back
  • Improves posture
  • Opens the chest, improving respiration
  • Loosens up the vertebrae
  • Helps to heal and balance the chakras
  • Stimulates endocrine glands
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