I want meaning in English steps and benefits of ustrasana Camel PoseIndia Sport-mart

I want meaning in English steps and benefits of ustrasana Camel Pose

Ustrasana - Physical condition like a camel...

Ustrasana (Camel Pose) is made up of two words. Camel means camel. In this posture, in the state of practice, the physical condition becomes similar to a camel (Camel Pose). Hence its name is Ustrasana asana.
The health benefits of this asana are numerous; Inhale and exhale deeply to gain more from this asana. Ustrasana stretches the entire front of the body, the ankles, thighs and groin. This pose also stretches the abdomen; chest, throat, and the deep hip flexors. Ustrasana strengthens the back muscles, improves posture, and stimulates the organs of the abdomen and neck.

Benefits of ustrasana (Camel Pose):-

Expands the abdominal region, improving digestion

Relieves lower back pain

Cures constipation

Strengthens thighs and arms

Improves flexibility especially in the spine

Tones organs of the abdomen, pelvis, & neck

Stretches the ankles, thighs, groin, abdomen, chest, and throat

Opens up the hips, stretching deep hip flexors

Stretches and strengthens the shoulders and back

Improves posture

Opens the chest, improving respiration

Loosens up the vertebrae

Helps to heal and balance the chakras

Stimulates endocrine glands

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