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Consumption of calories by running activity / per hour
Did you know how many calories you burn while running?
Did you know how many calories you burn while running?
These things are important to consider in determining the total calorie expenditure of a runner.
There are different ways to determine the number of calories a runner can burn when run. Many runners use the 100 calorie / kms rule. This is the fastest and simplest way to estimate a runner's calorie expenditure, but it is unlikely to be the most accurate because it does not take into account important variables.
As a very general and simple rule, an average-sized runner will burn around 100 calories per mile. So if your goal is to burn 500 calories, then you need to run about 8 Kms.
Calorie Consumption by Running activity / per hour
Running
WEIGHT (Kgs.)
On the job
50
58
65
75
85
95
9 Kms. per hr.
516
594
660
732
804
876
11 Kms. per hr.
552
624
696
768
840
912
12 Kms. per hr.
540
672
816
960
1104
1188
The most basic way to find out how many calories are burned during your walk is by keeping in mind your weight and walking speed.
Calorie Consumption by Walking activity / per hour
Walking
WEIGHT (Kgs.)
On the job
50
58
65
75
85
95
3.2 Kms. per hr.
144
168
192
216
240
264
4.8 Kms. per hr.
234
270
306
342
378
414
6.4 Kms. per hr.
270
312
353
396
438
480
8 Kms. per hr.
438
498
558
618
678
738
Weight training, swimming, cycling burns more calories
You may be wondering how many calories you can burn in doing this activity?
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