Consumption of calories by running activity / per hourIndia Sport-mart

Consumption of calories by running activity / per hour

Did you know how many calories you burn while running?

These things are important to consider in determining the total calorie expenditure of a runner. There are different ways to determine the number of calories a runner can burn when run. Many runners use the 100 calorie / kms rule. This is the fastest and simplest way to estimate a runner's calorie expenditure, but it is unlikely to be the most accurate because it does not take into account important variables.

As a very general and simple rule, an average-sized runner will burn around 100 calories per mile. So if your goal is to burn 500 calories, then you need to run about 8 Kms.

Calorie Consumption by Running activity / per hour

Running	WEIGHT (Kgs.)

On the job	50	58	65	75	85	95
9 Kms. per hr.	516	594	660	732	804	876
11 Kms. per hr.	552	624	696	768	840	912
12 Kms. per hr.	540	672	816	960	1104	1188

The most basic way to find out how many calories are burned during your walk is by keeping in mind your weight and walking speed.

Calorie Consumption by Walking activity / per hour

Walking	WEIGHT (Kgs.)

On the job	50	58	65	75	85	95
3.2 Kms. per hr.	144	168	192	216	240	264
4.8 Kms. per hr.	234	270	306	342	378	414
6.4 Kms. per hr.	270	312	353	396	438	480
8 Kms. per hr.	438	498	558	618	678	738

Weight training, swimming, cycling burns more calories

You may be wondering how many calories you can burn in doing this activity?

« Previous Next »

Comments

Read other -

Volley Ball

Detailed Information of Volleyball Game | India-Sportmart Detailed Information of Volleyball Game... If you also like to play volleyball, then you know about the detailed information of this game. In the early times, he used to call volleyball as Mintonet, which is one of the popular sports in India today. You must have noticed that the youth groups like to play volleyball in rural and urban areas. Because volleyball is a physical exercise recreational sport, and with less equipment, accessibility and less expenses which make the sport special, this sport is special. Volleyball in India is believed to have been brought to be around 75 to 80 years by some physical teachers of that time. He was trained in this game by going abroad and he spread the sport. You may be aware that the invention of the volleyball game in America in 1895 AD, the inventor of this sport is believed to be the physical director of the Young Men's Christian Association (Y M C A) William G Morgan...

Cricket/Record/List of Cricket Records

List of Cricket Records | Fastest Test Runs Milestones | India-Sportmart Cricket Records List... Records have always attracted people. Setting a record in any field, especially in cricket or other sports, requires time, patience and good performance. Here is the list of all the records achieved by cricket players from golden ducks to most centuries. List of Cricket Records: ◾ Highest Strike Rate In ODI ◾ Most Runs as Captain In ODI ◾ Highest Batting Average In ODI ◾ Consecutive Centuries In ODI ◾ Fastest century in ODI ◾ Most Fifties In ODI ◾ Most Sixes In ODI ◾ Most Fours in ODI ◾ Lowest Score In ODI ◾ Fastest 1000 Runs In ODI ◾ Fastest 2000 Runs In ODI ◾ Fastest 3000 Runs In ODI ◾ Fastest 4000 Runs In ODI ◾ Fastest 5000 Runs In ODI ◾ Fastest 6000 Runs In ODI ◾ Fastest 7000 runs...

Snooker\IBSF World Under-17 Snooker Championship

IBSF World Under-17 Snooker Championship 2025 | Schedule, Results & Live Updates IBSF World Under-17 Snooker Championship... The IBSF World Under-17 Snooker Championship, also known as the World Amateur Under-17 Snooker Championship, is a prestigious non-professional junior snooker tournament. Played in the under-18 format until 2022, it showcases some of the most promising young talent in the sport. Also Read : ACBS Asian Snooker Championship IBSF World Snooker Championship Some Facts: IBSF World Under-18 Snooker Championship has started from the year 2015 . The inaugural tournament was won by Wai Cheung , who beat compatriot Ming Tung Chan 5–2 in the final. Yana Shute won the first women's championship. IBSF World Under-18 Snooker Championship Winner (Men's) Year Venue Winner Runner-up Score 2015 St. Petersburg, Russia Cheung Ka W...

Most catches/ODI/Most catches in career in ODIs

Most Catches in Career in ODIs | ODI Fielding Records Most Catches by a Fielder in ODI Cricket... Fielding has always been one of the most important aspects of One Day International (ODI) cricket. A brilliant catch can completely change the momentum of a match and turn the game in favor of a team within seconds. Over the years, several legendary cricketers have showcased exceptional fielding skills and created records with their safe hands on the field. Among the greatest ODI fielders of all time, Mahela Jayawardene holds the record for the most catches in ODI cricket history. The former Sri Lankan captain took an incredible 218 catches in 448 matches , setting a benchmark that remains unmatched. Indian batting legend Virat Kohli has climbed to the second spot on the list with more than 160 catches , surpassing former Australian captain Ricky Ponting , who finished his ODI career with 160 catches in 375 matches. Anot...

ARDHA USTRASANA-Half Camel Posture

ARDHA USTRASANA (The Half Camel Posture) Ustra means camel. The final version of this asana resembles the hump of a camel. In this version, only the first stage (half) of the asana can be practiced. Sthiti: Long sitting posture (Visramasana) Technique Sit in Visramasana. Come to Dandasana. Fold your legs and sit on your heels. Keep the thighs close and big toes touching. Place the hands on the knees. The head and back should be straight. This is Vajrasana. Stand on your Knees. Place The hands on the waist with fingers pointing downward. Keep the elbows and shoulders parallel. Bend the head back and stretch the neck muscles; inhale and bend the trunk backwards as much as possible. As you exhale, relax. Keep the thighs perpendicular to the ground. Remain in the posture for 10-30 seconds with normal breathing. Return with inhalation; sit in Vajrasana. Relax in Visramasana. Benefits It helps to strengthen back and neck muscles. Relieves consti...

World Table Tennis Championships Winner List - Table Tennis

World Table Tennis Championships Winner List World Table Tennis Championships... The world championship year 1926 started in London, England. Hungarian Roland Jacobi won the men's singles title that first year, beating another Hungarian (Zoltan Meklovits) in the final as the European players dominated the championship. The World Championships is being played since 1926, this list is of players who have been winners of the World Table Tennis Championships. World Championships - Men's Singles Year City Winner Association Runner-Up Association 2021 Houston FAN, Zhendong China MOREGARD, Truls Sweden 2019 Budapest MA, Long China FALCK, Mattias Sweden 2017 Dusseldorf MA, Long China FAN, Zhendong China ...

international-cricket-50-plus-centuries-batsmen in Hindi

50+ इंटरनेशनल शतक लगाने वाले बल्लेबाज | Top 10 Players List 2026 50+ इंटरनेशनल शतक लगाने वाले महान बल्लेबाज... क्रिकेट इतिहास में शतक लगाना एक बड़ी उपलब्धि मानी जाती है, लेकिन 50 से अधिक अंतरराष्ट्रीय शतक बनाना किसी भी बल्लेबाज के लिए असाधारण उपलब्धि है। ऐसे खिलाड़ी न सिर्फ लंबे समय तक खेलते हैं, बल्कि हर फॉर्मेट में लगातार प्रदर्शन भी करते हैं। इस खास सूची में भारत के तीन महान बल्लेबाज भी शामिल हैं — सचिन तेंदुलकर, विराट कोहली और रोहित शर्मा । 50+ शतक लगाने वाले बल्लेबाजों की सूची खिलाड़ी देश कुल शतक टेस्ट वनडे T20I सचिन तेंदुलकर भारत 100 51 49 0 विराट कोहली भारत 82+ 30+ 51+ 1 रिकी पोंटिंग ऑस्ट्रेलिया 71 41 30 0 कुमार संगाकारा श्रीलंका 63 38 25 0 जैक्स कैलिस दक्षिण अफ्रीका 62 45 17 0 जो रूट इंग्लैंड 59+ 32+ 16 0 हाशिम आमला दक्षिण अफ्रीका 55 28 27 0 महेला जयवर्धने श्रीलंका 54 34 19 1 ...

IPL/Cricket/Top 20 player of the match awards in IPL History

Top 20 player of the match awards in IPL History (max-width- 640px)"> Most player of the match awards in ipl history... AB de Villiers leads the all-time list with 25 awards in IPL history, followed by Chris Gayle in second place with 22 awards. Rohit Sharma has won 20 Man of the Match awards. Virat Kohli has 19, MS Dhoni has 18 and David Warner has 18. Here’s top 20 list of the player of the match awards in Indian Premier League (IPL) history Top 20 player of the match awards in IPL History # Player Teams Matches Batting Bowling Awards Inns Runs Avg Overs ...

Rohit Sharma Centuries List – Test, ODI & T20I Full Records in Hindi

हिटमैन रोहित शर्मा के सभी अंतरराष्ट्रीय शतक | Test, ODI, T20I Centuries List 2026 हिटमैन Rohit Sharma के सभी अंतरराष्ट्रीय शतक... भारतीय क्रिकेट टीम के स्टार बल्लेबाज़ रोहित शर्मा ने टेस्ट, वनडे और टी20 इंटरनेशनल तीनों फॉर्मेट में शानदार शतक बनाए हैं। उनकी बल्लेबाजी स्टाइल, टाइमिंग और बड़े स्कोर बनाने की क्षमता उन्हें दुनिया के महान बल्लेबाजों में शामिल करती है। फॉर्मेट अनुसार शतक फॉर्मेट कुल शतक खास रिकॉर्ड टेस्ट (Test) 12 ओपनर के रूप में शानदार प्रदर्शन वनडे (ODI) 31 264 रन – विश्व रिकॉर्ड टी20 (T20I) 5 तेज शतक और उच्च स्ट्राइक रेट रोहित शर्मा का 264 रन का स्कोर वनडे क्रिकेट के इतिहास का सबसे बड़ा व्यक्तिगत स्कोर है। महत्वपूर्ण उपलब्धियां तीनों फॉर्मेट में शतक लगाने वाले बल्लेबाज वनडे में 3 डबल सेंचुरी भारत के सबसे सफल ओपनरों में से एक रोहित शर्मा के सभी अंतरराष्ट्रीय शतक TEST शतक ...

All the games in the world

Search This Blog