Consumption of calories by running activity / per hourIndia Sport-mart

Consumption of calories by running activity / per hour

Did you know how many calories you burn while running?

These things are important to consider in determining the total calorie expenditure of a runner. There are different ways to determine the number of calories a runner can burn when run. Many runners use the 100 calorie / kms rule. This is the fastest and simplest way to estimate a runner's calorie expenditure, but it is unlikely to be the most accurate because it does not take into account important variables.

As a very general and simple rule, an average-sized runner will burn around 100 calories per mile. So if your goal is to burn 500 calories, then you need to run about 8 Kms.

Calorie Consumption by Running activity / per hour

Running	WEIGHT (Kgs.)

On the job	50	58	65	75	85	95
9 Kms. per hr.	516	594	660	732	804	876
11 Kms. per hr.	552	624	696	768	840	912
12 Kms. per hr.	540	672	816	960	1104	1188

The most basic way to find out how many calories are burned during your walk is by keeping in mind your weight and walking speed.

Calorie Consumption by Walking activity / per hour

Walking	WEIGHT (Kgs.)

On the job	50	58	65	75	85	95
3.2 Kms. per hr.	144	168	192	216	240	264
4.8 Kms. per hr.	234	270	306	342	378	414
6.4 Kms. per hr.	270	312	353	396	438	480
8 Kms. per hr.	438	498	558	618	678	738

Weight training, swimming, cycling burns more calories

You may be wondering how many calories you can burn in doing this activity?

« Previous Next »

Comments

Read other -

Yoga for Beginners/7 Best Strength-Building Yoga Postures for Beginners

7 Best Strength-Building Yoga Postures for Beginners (2025) | India-Sportmart The 7 Best Strength-Building Yoga Asanas for Beginners... Best Yoga Poses for Beginners to Build Strength (Powerful & Easy Asanas) Yoga poses for beginners are a great way to develop muscle strength and stamina. Whether you want to increase core and arm strength or improve your posture, these asanas target tight muscles and build balanced strength. Practice mindfully and consistently for the best results. Below are the 7 best strength-building yoga postures for beginners, perfect for daily practice. Vrikshasana / Tree Pose Vrikshasana, done standing like a tree and maintaining balance, is a great asana for beginners. This asana helps in balancing. During the practice of this asana, you learn to balance the breath and also learn to balance the body on one leg. This asana helps in making you strong from the core. To do this pose : In this posture, first of a...

Sport/GK/Players Nickname (Nickname) General Knowledge GK in hindi

खिलाड़ियों के उपनाम | India-Sportmart खिलाड़ियों के निकनेम (उपनाम)... प्रतियोगी परीक्षाओं के लिए खेल से संबन्धित महत्वपूर्ण जीके: “खिलाड़ियों के निकनेम (उपनाम) सामान्य ज्ञान GK” की महत्वपूर्ण जानकारी दिया गया है, जो किसी भी एग्जाम के लिए महत्वपूर्ण है। खिलाड़ियों के उपनाम खिलाड़ी उपनाम मेजर ध्यानचंद हॉकी के जादूगर सचिन तेंदुलकर मास्टर ब्लास्टर पी. टी. उषा उड़न परी/पायेली एक्सप्रेस मिल्खा सिंह फ्लाइंग सिक्ख शोएब अख्तर रावलपिंडी एक्सप्रेस माइकल फेल्प्स फ्लाइंग फिश मैरी कॉम सुपर मॉम लिएंडर पेस पाकेर डायनामो सौरभ गांगुली बंगाल टाइगर विश्वनाथ आनंद लाइटनिंग किड राहुल द्रविड़ द वॉल हरभजन सिंह टर्बिनेटर इयान थोर्पे तारपीडो पेस एवं भूपति इंडियन एक्सप्रेस पेले ब्लैक पर्ल आंद्रे अगासी डेनिस द मीनोस महेन्द्र सिंह धोनी माही/ कैप्टन कूल विराट कोहली चीकू सर्गेई बुबका पोलवाल्ट का बादशाह जवागल श्रीनाथ मैसूर एक्सप्रेस वीरेन्द्र सहवाग मुल्तान का सुल्तान, नजफगढ़ का नबाब नीरज चोपड़ा सरपंच मैरी कॉम मैग्नीफिसेंट मैरी हिमा दास ढिंग एक्सप्रेस कर्णम मल्लेश्व...

What is the daily routine of Cricketers?

What is the daily routine of Cricketers? | India Sport-mart What is the daily routine of a cricket players? Cricketers have rigorous training sessions. The time is different for everyone depending on the role ( spinner , fast bowler , batsman or keeper ). Work outs and practice sessions are designed by the best physical trainers and coaches, appointed by the BCCI to keep players fit and working on their skills. The bowlers are given a routine to strengthen their lower body while the batsmen are given shoulder and wrist exercises. How many hours do cricketers practice in a day? Typically, the total number of hours of practice during the day is about 5. This includes a 2-hour session of work out and fielding and a 3-hour skills practice. Usually, physical exercises for the morning are kept in the morning such as strength training, speed / agility training, endurance training. Means for fitness. The afternoon is usually reserved for rest. Most players do net practice and fielding ...

30 Minute HIIT Workout Burns Calories

30 Minute HIIT Workout Burns Calories. 30 Minute HIIT Workout Burns Calories... The pursuit of fitness goals always requires inner energy: Perhaps we use our HIIT workouts to burn unwanted fat because they burn such a huge amount of calories in such a short amount of time. You're feeling re-energized, freshly inspired, rocking new gear, even completely optimistic you'll finally reach the lofty gains you've been seeking. Whether it's to lose fat, gain muscle, or just feel healthier, talking about goals, and having a strategy on how to get there is valuable. Since you're probably going for a flat stomach at the same time while trying to shed unwanted pounds, why not attack that goal from multiple angles, thanks to the fat-burning power of HIIT. Combined with core toning and strengthening exercises to increase definition—but that's only the beginning. HIIT Workout - 30 Minutes However, taking action on your own goals is the most importan...

Benefits of Yoga in Modern Life

Benefits of Yoga in Modern Life How Yoga is beneficial in your life in modern life? Yoga, an ancient exercise practice and method of meditation, is becoming increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and hectic lives. It is true whether you are practicing yoga posture sitting down on a mat in your bedroom, in many ashrams in India or even in the world. Yoga offers many other mental and physical benefits. There are innumerable benefits of yoga. Yoga focuses on your natural tendency towards health and self-healing. Yoga mainly consists of breathing exercises, meditation and yoga asanas that stretch and strengthen various muscle groups. Which has been a good option to avoid drugs that are harmful to our mental and physical health. The main benefit of practicing yoga is that it helps to manage stress. Stress is a common problem these days and it has a devastating effect on one's ...

IPL/Cricket/Top 20 player of the match awards in IPL History

Top 20 player of the match awards in IPL History (max-width- 640px)"> Most player of the match awards in ipl history... AB de Villiers leads the all-time list with 25 awards in IPL history, followed by Chris Gayle in second place with 22 awards. Rohit Sharma has won 20 Man of the Match awards. Virat Kohli has 19, MS Dhoni has 18 and David Warner has 18. Here’s top 20 list of the player of the match awards in Indian Premier League (IPL) history Top 20 player of the match awards in IPL History # Player Teams Matches Batting Bowling Awards Inns Runs Avg Overs ...

Mayurasana Steps & Benefits- (Peacock Pose) मयूरासन

मयूरासन | Mayurasana (Peacock Pose) Steps & Benefits वास्तव में, योग के प्रति लोग आकर्षित हो रहे हैं जिस तरह से योग के फायदे हैं वैसे ही हर व्यक्ति योग के बारे में गहराई से जानना चाहते हैं। योग में विभिन प्रकार के आसन हैं जिसमें से एक है मयूरासन ( Mayurasana ) है। ऐसा बताया जाता है कि मोर पक्षी की पाचन शक्ति इतनी अधिक होता है कि कंकड़ पत्थर क्या यहां तक कि सर्प का विष भी बचा जाता है। ठीक उसी तरह मयूरासन करने वाले व्यक्ति की पाचन शक्ति इतनी अधिक बढ़ जाता है कि वह कुछ भी भोजन आसानी से पचा सकता है। मयूरासन कई प्रकार से हमारे शरीर के लिए लाभप्रद है। इस मुद्रा में आगे की ओर झुका जाता है जिससे की रक्त का बहाव हमारे चहरे की तरफ होता है। इससे त्वचा में चमक आती है। साथ ही इस आसान के प्रयोग से तनाव भी काम होता है। यह आसान है जो पेट की भट्टी में ऐसी आग लगता है जिससे जो भी हम खाते है सब आसानी हजम हो जाता है। पेट की गैस, एसिडिटी या बदहजमी जैसी अनेक पेट से सम्बंधित परेशानियों से निजात पाने का उपाय है। मयूरासन क्या है? | What is Mayurasana मयूरासन (Maayurasana) ...

WPL/Women's Premier League Winners List/Cricket

Women's Premier League Winners List (max-width- 640px)"> Women's Premier League Winners List... The WPL (Women's Premier League) is a domestic, annual women's Twenty20 cricket tournament in India. The WPL was founded in 2023, and currently features five teams from five cities across India. The WPL is organised by the Governing Council under the aegis of the BCCI (Board of Control for Cricket in India). The first season of the WPL was won by the Mumbai Indians. Five teams have played in the last three seasons of the WPL tournament: Delhi Capitals, Gujarat Giants, Mumbai Indians, Royal Challengers Bangalore and UP Warriors. Mumbai Indians are the most successful team, having won 2 titles. Check out the list of Women's Premier League winners here, including Captain, Man of the Match and Player of the Series. WPL Winners & Runners List Year Winner Captain Player of the Match Player of ...

12 Week Without-Gym Home Workout Plan

12 Week Without-Gym Home Workout Plan 12 Week Without-Gym Home Workout Plan... How to maintain fitness without using the gym and without any equipment. Being fit can mean losing weight, gaining muscle, and more. If you talk about the benefits of doing a home workout plan, you will get more health benefits. You are asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here we give you a fun little workout that is a 12 week home workout bundle that is sure to follow. WORKOUT PLAN Monday Tuesday Wednesday Thursday Friday Saturday Sunday 20 Squats 10 Squats 15 Squats 35 Squats 25 Squats 40 Squats Rest 15 Sec Plank 30 Sec Plank 40 Sec Plank 30 Sec Plank 60 Sec Plank Rest 30 Sec Plank 25 Crunches 25 Crunches 30 Crunches 20 Crunches 30 Crunches 20 Crunche...

All the games in the world

Search This Blog