Consumption of calories by running activity / per hourIndia Sport-mart

Consumption of calories by running activity / per hour

Did you know how many calories you burn while running?

These things are important to consider in determining the total calorie expenditure of a runner. There are different ways to determine the number of calories a runner can burn when run. Many runners use the 100 calorie / kms rule. This is the fastest and simplest way to estimate a runner's calorie expenditure, but it is unlikely to be the most accurate because it does not take into account important variables.

As a very general and simple rule, an average-sized runner will burn around 100 calories per mile. So if your goal is to burn 500 calories, then you need to run about 8 Kms.

Calorie Consumption by Running activity / per hour

Running	WEIGHT (Kgs.)

On the job	50	58	65	75	85	95
9 Kms. per hr.	516	594	660	732	804	876
11 Kms. per hr.	552	624	696	768	840	912
12 Kms. per hr.	540	672	816	960	1104	1188

The most basic way to find out how many calories are burned during your walk is by keeping in mind your weight and walking speed.

Calorie Consumption by Walking activity / per hour

Walking	WEIGHT (Kgs.)

On the job	50	58	65	75	85	95
3.2 Kms. per hr.	144	168	192	216	240	264
4.8 Kms. per hr.	234	270	306	342	378	414
6.4 Kms. per hr.	270	312	353	396	438	480
8 Kms. per hr.	438	498	558	618	678	738

Weight training, swimming, cycling burns more calories

You may be wondering how many calories you can burn in doing this activity?

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