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Sasakasana Yoga practice- शशकासन-Hare Pose Yoga

शशांकासन योग करने की विधि और सावधानियां

शशांकासन योग करने की विधि और सावधानियां...

शशक शब्द का अर्थ है खरगोश। चूंकि इस आसन के अभ्यास में शरीर की आकृति खरगोश जैसी बनती है इसलिए इसको शशकासन के नाम से जाना जाता है। अंग्रेजी में इसे (Hare Pose Yoga) के नाम से जाना जाता है। यह आसन आंत, अस्थमा, मधुमेह, ह्रदय रोग अग्न्याशय, नसें-नाड़ियां, नितंब, गुदा इत्यादि के लिए बहुत लाभकारी है। दमा / अस्थमा रोग, मधुमेह / डायबिटीज और ह्रदय रोग से पीड़ित व्यक्ति के लिए उपयोगी योग हैं

शारीरिक स्थिति:

शशांकासन की अभ्यास विधि:-

  • सर्व प्रथम वज्रासन में बैठना चाहिए।
  • दोनों पैरों के घुटनों को एक दूसरे से दूर फैलाएं।
  • इस प्रकार बैठें कि पैरों के अंगूठे एक-दूसरे से मिले हों।
  • श्वास लेते हुए दोनों हथेलियों को घुटनों के बीच जमीन पर रखें।
  • श्वास छोड़ते हुए आगे की ओर झुकें और ठुड्डी को जमीन पर रखें।
  • दोनों भुजाओं को समानांतर रखें।
  • सामने की ओर देखें और इस स्थिति को बनाए रखें।
  • श्वास को अंदर खींचते हुए ऊपर की ओर आ जाएं।
  • अब धीरे-धीरे श्वास लेते हुए प्रारंभिक स्थिति में लौटें।
  • वज्रासन को छोड़कर दण्डासन में आएं फिर विश्राम करें।

    • शशकासन में सावधानी:-

  • पेट और सिर में कोई समस्या होने पर यह योग नहीं करना चाहिए।
  • चक्कर आना, उच्च रक्तचाप, हर्निया और स्लिप डिस्क की तकलीफ होने पर यह योग न करे।
  • अधिक पीठ दर्द में इस अभ्यास को नहीं करना चाहिए।
  • घुटनों से संबंधित ऑस्टियोआर्थराइटिस से पीड़ितों व्यक्तियों को वज्रासन से परहेज करना चाहिए

    • शशांकासन से लाभ:-

  • शशकासन का अभ्यास तनाव और चिंता को कम करने में सहायक है।
  • शरीर मजबूत और लचीला बनता हैं।
  • जननांगों में कसावट लाता है, कब्ज से मुक्ति दिलाता है एवं पाचन क्रिया संबंधी व्याधि एवं पीठ दर्द से छुटकारा दिलाने में सहायक है।
  • पेट पर जमी अतिरिक्त चर्बी कम कर मोटापा दूर करने में सहायक हैं।
  • दमा / अस्थमा रोग, मधुमेह / डायबिटीज और ह्रदय रोग से पीड़ित व्यक्ति के लिए उपयोगी योग हैं।
  • काम विकारों को दूर करता हैं।
    • Related Pages:
    1. Shavasana stepwise yoga practice (Corpse Pose)
    2. Effective Yoga Mudras for Weight Loss.
    3. Effects and benefits of Akarna Dhanurasana
    4. Benefit of Ugra-asana - The Noble Pose
    5. Balasana (Child’s Pose)-Shishuasana
    6. Yoga Breathing
    7. Recipient of Arjuna Award Since 1961

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