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General Yoga Practice 4- सामान्य योग अभ्यास (घुटना संचालन)

सामान्य योग अभ्यास (घुटना संचालन)

सामान्य योग अभ्यास...

सामान्य योग अभ्यास (General Yoga Practice) (घुटना संचालन) के लिए दिशानिर्देश, ध्यान देने योग्य विचार, योग किस प्रकार सहायता कर सकता है?

घुटना संचालन के अभ्यास शरीर में सूक्ष्म व्यायाम सूक्ष्म परिसंचरण बढ़ने में सहायता प्रदान करते है। इस अभ्यास को खड़े होकर या बैठकर किया जा सकता है।

घुटना संचालन:-

शारीरिक स्थिति: समस्थिति (सजग स्थिति)

घुटना संचालन अभ्यास करने की विधि:-

  • अपने पैरों को कंधों की चौड़ाई में खोल लें।
  • श्वास को शरीर के अंदर ग्रहण करते हुए अपनी भुजाओं को कंधे के स्त्तर तक लाएं तथा हथेलियो को नीचे की ओर रखें।
  • श्वास को शरीर के बाहर छोड़ते हुए घुटनों को मोड़ें और अपने शरीर को आधे बैठने की स्थिति में ले आएं।
  • अभ्यास की अंतिम स्थिति में दोनों भुजाएं और जंघाएं जमीन की तरफ समानांतर स्थिति में होनी चाहिए।
  • श्वास को शरीर के अंदर ग्रहण करते हुए शरीर को सीधा रखें।
  • श्वास छोड़ते हुए हाथों को वापस नीचे लाएं।
  • इस विधि को दो बार दोहराएं।

    • ध्यान दे!

  • घुटनों और कूल्हों के जोड़ों को सुदृढ़ बनाने में सहायक है।
  • आर्थराइटिस का गंभीर दर्द होने पर इस अभ्यास को नहीं करना चाहिए।
  • कमर के आसपास के हिस्से की क्रियाएं।
  • कटि संचालन की क्रियाएं कब्ज से आपको दूर रखती हैं।
  • आपकी कमर पर जो अतिरक्ति चर्बी है वो कम हो जाती है।
  • इससे आपकी स्पाइन लचीली हो जाती हैं और कमर दर्द के मरीजों के लिए भी ये बहुत आराम पहुंचाता है।
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