5 yogasan name with informationIndia Sport-mart

5 yogasan name with information

5 different types of yoga and their benefits | India-sportmart

5 different types of yoga and their benefits...

Yoga is an ancient exercise system. Its roots are indeed ancient, and the modern world is adapting again, certainly different from its original nature. Although, yoga is a practice for many people, but do you know that there are many types of yoga too. And yoga can provide us with so much vital physical and mental energy to tackle our daily routine.

Especially in the last months, many people have tried to understand yoga. The lockdown and the COVID-19 restrictions have forced us to spend more time at home, struggling to break away from work and find time for ourselves. You choose to practice yoga in a way that best suits your needs.

It is important to know the differences in order to practice the type of yoga that best suits your needs. In this article, we will learn about 5 different types of yoga and their benefits.

SURYA NAMASKAR

There are severl variations to this sequence of postures known as salute to the sun. They're traditionally practiced as the sun is rising, and whichever version of Surya Namaskar you practice, they're a great way to warm up and start to sync movement of the body with the flow of the breath. As they work all of the 7 major chakars, they'll help you light up energetically and the rhythmic movement can help create a sense of inner calm.

Benefits:

Helps lose weight.
Glowing skin.
Better digestive system.
Ensures regular menstrul cycle.
Brings down blood sugar level.
Improves anxiety.
Helps your body detox.
Battles insomnia.

SHEERSA ASANA

Shirshasana or Shirshasana This is probably the most famous yoga pose. It has many advantages and it totally deserves all its notoriety. Its physical and mental benefits are derived from its emphasis on balance and inversion of the body.

Benefits:

Good for a healthy brain.
Helps with headache and migraine.
Control pituitary functions.
Beneficial in the treatment of diabetes.
Treat sexual disorders.
anti anxiety.
Treat thyroid.
Improves eye sight.
Cures piles and varicose veins.
Helps to increase memory power.
Removes cold and cough.

PRANAYAM (ANULOM-VILOM)

Pranayama is control of Breath ". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath".

Benefits:

Improves Cardiovascular health.
Reduces risk of Hypertension.
Improves Lung function.
Treats Depression.
Weight loss.
Detoxification.
Strengthens Immune system.
Cures Digestive problems.
Improves Mental Concetration.
Good for skin health.

ARDHA MATSYENDRASANA

Ardha Matsyendrasana is named after the famous yogi and saint Matsyendrasanath. Half Lord of the Fishes Pose, is a spinal twist that lengthens the spine. This asana is a grounding stretch for the outer hips, and creates expansion through the chest and shoulders.

Benefits:

Increases the elasticity of the spine.
Tones the spinal nerves and improves the functioning of the spinal cord.
Uesful for slipped disc.
Uesful for diabetics.
Increases puritfication of the blood.
Strengthens the Urinary.
Strengthens the Digestive system.
Reproductive System.

BHUJANGASANA (COBRA POSE)

Bhujangasana widely known as Cobra Pose is a backward bending pose. The Sanskrit name Bhujangasana is derived from tow word. The final position of Bhujangasana resembles to a cobra with its hood raised and hence the name. It is an excellent pose for strengthenig spine along with many other benefits such as alleviating constipation, stimulating appetite and massaging abdominal organs.

Benefits:

Improves Cordiovascular health.
Reduces risk of Hypertension.
Improves Lung function.
Treats Depression.
Helps Weight loss.
Detoxification.
Strengthenes immune system.
Cures Digestive problems.
Improves Mental Concentration.
Good for skin health.

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