Yoga Sanskrit NomenclatureIndia Sport-mart

Yoga Sanskrit Nomenclature

Know the Sanskrit names and English names of Yoga Asanas!

Yoga incorporates the Sanskrit names of mudra and philosophy, which can sometimes confuse the new yogi. But Sanskrit should not be intimidating or confusing. It is considered one of the most beautiful languages and can be easily broken down to help explain the meaning behind the pose.

Knowing yoga mudra names in Sanskrit language, the suffix "asana" means "posture". So whenever you see or hear a Sanskrit word that ends in "asana", you know it is referring to a yoga pose.

S.NO	SANSKRIT NAME	ENGLISH NAME
1	Akarna – Dhanur - Asana	Shooting Bow Posture
2	Anjaneya – Asana	Salutation Pose
3	Ardha Chandra - Asana	Half Moon Posture
4	Ardha – Matsyendra - Asana	Half Spinal Twist Posture
5	Baddha Kona Asana	Restrained angle Posture
6	Bala Asana	Child Posture
7	Chakra Asana	Wheel Posture
8	Dhanur - Asana	Bow Posture
9	Ekapada - Asana	One Legged Posture
10	Garuda – Asana	Half Spinal Twist Posture
11	Gomukha – Asana	Cow Face Posture
12	Hala - Asana	Plough Posture
13	Hasta – Pada – angusta	Hand – foot big toe Pose
14	Matsya - Asana	Fish Posture
15	Naga – Asana	Cobra Posture
16	Nataraja - Asana	King of the Dance Posture
17	Padma – Asana	Lotus Posture
18	Parivritta – parshvakona	Turned Side angle Posture
19	Pavana mukta Asana	Wind – releasing posture
20	Sarvanga – Asana	Shoulder stand Posture
21	Shalabha – Asana	Locust Posture
22	Shava – Asana	Corpse Posture
23	Siddha - Asana	Accomplished Posture
24	Simha – Asana	Lion Posture
25	Sirsha – Asana	Headstand Posture
26	Surya – Namaskar	Sun Salutation
27	Tada – Asana	Mountain Pose
28	Trikona – Asana	Triangle Pose
29	Ugra – Asana	Powerful Posture
30	Ushtra – Asana	Camel Posture
31	Vajra – Asana	Diamond Posture
32	Vira – Asana	Hero Posture
33	Vriksha – Asana	Tree Pose
34	Vrischika – Asana	Scorpion Pose

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