How to choose the right yoga mat

 Yoga Mat Size

Yoga mats were developed to practice on a lightweight padded surface, available in a variety of lengths, materials, thicknesses, colors, and styles, while not all sizes fit for everyone, as they vary from person to person. Vary in height. And there is no set guideline by any yoga gurus, the standard size for a mat is 24 inches wide and 68 inches long. We recommend you a mat. Which is 3–5 inches longer than your height, so that your hands and feet do not slide while practicing the posture, and do not get out of the mat.

Yoga can be practiced on any lightly padded surface, which should be 5 to 8 mm thick to absorb the hard push of the floor. Which is not slippery. You do not necessarily need a mat. Actually yoga can be done on grass, a carpet floor or any surface. Which can not hurt your joints or spine due to the hardness of the floor.

You should choose a yoga mat based on your choice and your exercise, rest, lifestyle and budget.Therefore, when specifying it, always check the length and thickness of a yoga mat before purchasing it.

Lengths

Yoga mats are usually, as a measure, a standard 71-inch mat (about 180 CM) 6 feet tall. Which works very well for anyone under 6 feet in height.

Some yoga mats also come in 72-, 74- and 84-inch lengths. For tall persons, 6 feet or more. Also, beginners want to choose a standard size mat.

Padding

You can consider how thick yoga mats should be, but it depends on the needs of your body. The standard size yoga mat comes with a 3mm thick. Most skilled yogis prefer a slightly thinner mat, with a padding of about 1.5 mm. For those who have knee problems, lower back problems and wrist problems, use extra thick to help protect sensitive parts of the body. Which will provide more comfort and protection to your bones and body parts.

General Yoga Mat Thickness mm type:

• 2 MM = (1/12 Inch)
• 3 MM = (1/8 Inch)
• 4 MM = (1/6 Inch)
• 6 MM = (1/4 Inch)
• 8 MM = (1/3 Inch)

Material

• Latex Free
• PVC
• Rubber

Basically standard yoga mats are generally made of vinyl or PVC. Newer versions of the yoga mat are actually more environmentally friendly options. Which mainly consists of recycled natural rubber or jute and organic cotton or natural cotton "fabric is not treated with the same chemical in eco-friendly mats with synthetic finishing during manufacture" A non-toxic yoga mat, which is PVC Yoga is much safer for health than a mat.

Health Guide: If you have an allergy to latex, you should opt for vinyl mats, as rubber latex can increase allergies. If you want to have a sticky mat, choose a mat made of PVC, which can tolerate your use and abuse for over a decade.

Price Range   

Basic Purchase Guidelines: Typically, yoga mats will be 1/8 inch thick, plain colored PVC sticky yoga mat towards the lower end of the price range. If you want to go towards brand pattern, design or logo then you have to pay more. Premium thickness, antimicrobial treatment, texture, and especially tactile patterns or environmentally friendly yoga mats have a higher value.

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