Easy Pose - Sukhasana

Easy Pose: How to Practice Sukhasana...

PRONUNCIATION: (SUK-HAS-ANNA)

Sukhasana is meant to be a grounding pose where you can meditate or parctice breath work.

INSTRUCTIONS:-

Sit evenly on your sit bones and cross your shins in front of you. There should be space between your calves and your thighs. Once in the pose, relax your back by using your abs to draw your lower ribs back into your spine.
Optional: Use a hand mudra while seated in the posture.

BREATHING:-

If you want to practice ujjay breathing here, close your eyes and begin to breathe deeply in and out through your nose. Remember to fully fill up your lungs. Once you get the hang of it, aim for a nice, even breath so that the length of your inhale matches the length of the exhale. Try to do this for a minute or longer.

MODIFICATIONS:-

While this is called Easy Pose, it isn't always easy for everyone. Depending on the bone structure in your hips, this might be fairly difficult, but do not fret, because there is a modificaton for you. to help ease the pose, sit on something that raises your hips. This can be a bolster, blanket, or pillow or two.

BENEFITS:-

It's Good pose to practise for meditation or for Pranayama.

Calms the mind.

Strengthens the back.

Keeps your hips mobile.

CAUTION:-

Your have a knee injury and feel restriction or sensitivity in this pose, it’s best to avoid this pose for the time being.

Sit with your legs outstretched as an alternative, or on a chair.

if you are rounding in your lower back. If so, sit up on something so you can bring your hips higher than your knees and press the sit bones actively down.

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