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Chess Ratings & Chess Rankings 2021- December

Chess Ratings and Chess Rankings 2021- December

Chess Ranking List- December 2021...

In the world rankings from December 2021, which FIDE just published, precise analysis and targeted training, everyone from world champions to amateurs uses chess. This is the favorite game for anyone and wants to know more about it.
The ultimate chess experience every day welcomes chess players - from beginner to grandmaster.
18-year-old Alireza Turquoise is the world number two behind world champion Magnus Carlsen and the youngest player to break the 2800 mark.
Top 100
RankNameTitleCountryRatingGamesB-Year
1Carlsen, MagnusgNOR285611990
2Firouzja, AlirezagFRA2804202003
3Ding, LirengCHN279941992
4Caruana, FabianogUSA2792111992
5Nepomniachtchi, IangRUS278201990
6Aronian, LevongARM2772111982
7Giri, AnishgNED277291994
8So, WesleygUSA277201993
9Mamedyarov, ShakhriyargAZE276781985
10Grischuk, AlexandergRUS276491983
11Rapport, RichardgHUN276301996
12Vachier-Lagrave, MaximegFRA2761201990
13Duda, Jan-KrzysztofgPOL276081998
14Radjabov, TeimourgAZE275381987
15Dominguez Perez, LeiniergUSA275201983
16Anand, ViswanathangIND275101969
17Wang, HaogCHN274401989
18Karjakin, SergeygRUS274301990
19Vitiugov, NikitagRUS2731111987
20Topalov, VeselingBUL273001975
21Wei, YigCHN272901999
22Vidit, Santosh GujrathigIND272701994
23Andreikin, DmitrygRUS272401990
24Dubov, DaniilgRUS2720191996
25Harikrishna, PentalagIND2717111986
26Esipenko, AndreygRUS2714182002
27Yu, YangyigCHN2713111994
28Le, Quang LiemgVIE270901991
29Shankland, SamgUSA270801991
30Tomashevsky, EvgenygRUS270801987
31Shirov, AlexeigESP2704201972
32Fedoseev, VladimirgRUS2704111995
33Vallejo Pons, FranciscogESP270401982
34Van Foreest, JordengNED2702201999
35Alekseenko, KirillgRUS2702171997
36Maghsoodloo, ParhamgIRI2701112000
37Artemiev, VladislavgRUS2700171998
38Adams, MichaelgENG270061971
39Bu, XiangzhigCHN270001985
40Korobov, AntongUKR2699181985
41Navara, DavidgCZE2697191985
42Sadler, Matthew DgENG269401974
43Anton Guijarro, DavidgESP2693201995
44Salem, A.R. SalehgUAE269001993
45Wojtaszek, RadoslawgPOL2686191987
46Xiong, JefferygUSA2686112000
47Kryvoruchko, YuriygUKR2685111986
48Almasi, ZoltangHUN268511976
49Sevian, SamuelgUSA2684112000
50Eljanov, PavelgUKR2683111983
51Svidler, PetergRUS2683111976
52Predke, AlexandrgRUS2682111994
53Jakovenko, DmitrygRUS268201983
54Sargissian, GabrielgARM2681191983
55Oparin, GrigoriygRUS2681111997
56Sjugirov, SanangRUS2680211993
57Berkes, FerencgHUN2680141985
58Amin, BassemgEGY268001988
59Deac, Bogdan-DanielgROU2679192001
60Li, Chao bgCHN267901989
61Ivanchuk, VasylgUKR267801969
62Volokitin, AndreigUKR2677191986
63Robson, RaygUSA267601994
64Matlakov, MaximgRUS2674211991
65Nyzhnyk, IllyagUKR267401996
66Grandelius, NilsgSWE2672161993
67Areshchenko, AlexandergUKR267001986
68Saric, IvangCRO2669191990
69Wang, YuegCHN266901987
70Kovalenko, IgorgLAT266801988
71Ni, HuagCHN266801983
72Sarana, AlexeygRUS2666112000
73Jones, Gawain C BgENG266571987
74Keymer, VincentgGER2664192004
75Cheparinov, IvangBUL2664111986
76Gelfand, BorisgISR2663111968
77Leko, PetergHUN266301979
78Nihal SaringIND2662112004
79Najer, EvgeniygRUS2661111977
80Guseinov, GadirgAZE266161986
81Inarkiev, ErnestogRUS265901985
82Kasimdzhanov, RustamgUZB265901979
83Hou, YifangCHN265801994
84Narayanan.S.LgIND265801998
85Kamsky, GatagUSA265701974
86Mamedov, RaufgAZE2656181988
87Swiercz, DariuszgUSA2656111994
88Shevchenko, KirillgUKR2655192002
89McShane, Luke JgENG265581984
90Demchenko, AntongRUS2654111987
91Tari, AryangNOR2653161999
92Ragger, MarkusgAUT2653121988
93Kuzubov, YuriygUKR2652171990
94Nisipeanu, Liviu-DietergGER2652111976
95Gledura, BenjamingHUN265291999
96Malakhov, VladimirgRUS265201980
97Cori, JorgegPER2650111995
98Sasikiran, KrishnangIND2650111981
99Melkumyan, HrantgARM264901989
100Adhiban, B.gIND2648111992
Top 100 Women's
RankNameTitleCountryRatingGamesB-Year
1Hou, YifangCHN265801994
2Goryachkina, AleksandragRUS2610181998
3Koneru, HumpygIND258601987
4Ju, WenjungCHN256001991
5Lagno, KaterynagRUS255081989
6Muzychuk, MariyagUKR2539111992
7Lei, TingjiegCHN2535111997
8Dzagnidze, NanagGEO2531181987
9Muzychuk, AnnagUKR253121990
10Tan, ZhongyigCHN252501991
11Harika, DronavalligIND2517111991
12Shuvalova, PolinamRUS2516192001
13Kosteniuk, AlexandragRUS2516111984
14Paehtz, ElisabethmGER2507201985
15Abdumalik, ZhansayagKAZ2491112000
16Batsiashvili, NinogGEO2491111987
17Kashlinskaya, AlinamRUS2490181993
18Khademalsharieh, SarasadatmIRI248801997
19Zhao, XuegCHN248601985
20Khotenashvili, BelagGEO248501988
21Javakhishvili, LelamGEO2479191984
22Zhu, JinerwgCHN2478112002
23Saduakassova, DinaramKAZ2477111996
24Pogonina, NatalijawgRUS2472111985
25Gunina, ValentinagRUS2471171989
26Mammadzada, GunaymAZE247092000
27Stefanova, AntoanetagBUL2469111979
28Sebag, MariegFRA246081986
29Badelka, OlgamRUS2453112002
30Cramling, PiagSWE2452211963
31Munguntuul, BatkhuyagmMGL2443111987
32Danielian, ElinagARM2441191978
33Assaubayeva, BibisaramKAZ2434212004
34Huang, QianwgCHN243301986
35Efroimski, MarselmISR2429131995
36Zawadzka, JolantawgPOL2426191987
37Matnadze, AnamESP2423101983
38Ushenina, AnnagUKR242341985
39Ding, YixinwgCHN242201991
40Galliamova, AlisamRUS242101972
41Krush, IrinagUSA242101983
42Atalik, EkaterinamTUR2420181982
43Alexandrova, OlgamESP242001978
44Osmak, IulijamUKR2419181998
45Yip, CarissamUSA241802003
46Girya, OlgagRUS2416111991
47Garifullina, LeyawgRUS2414112004
48Arabidze, MerimGEO2413201994
49Cori T., DeysiwgPER2413131993
50Hunt, Harriet VmENG241321978
51Cyfka, KarinamPOL2407181987
52Injac, TeodorawgSRB2407112000
53Sukandar, Irine KharismamINA2407111992
54Guo, QimCHN240601995
55Zatonskih, AnnamUSA240341978
56Buksa, NataliyamUKR2401191996
57Vaishali RmIND2401112001
58Shen, YangmCHN240101989
59Maltsevskaya, AleksandramRUS2400292002
60Kiolbasa, OliwiawmPOL239982000
61Milliet, SophiemFRA2398191983
62Daulyte-Cornette, DeimantemFRA239801989
63Bodnaruk, AnastasiamRUS239601992
64Skripchenko, AlmiramFRA239501976
65Guichard, PaulinemFRA239481988
66Socko, MonikagPOL2393211978
67Tania, SachdevmIND239201986
68Nomin-Erdene, DavaademberelmMGL239132000
69Bulmaga, IrinamROU239081993
70Kulkarni BhaktimIND238801992
71Mammadova, GulnarmAZE238781991
72Vega Gutierrez, SabrinamESP238581987
73Peptan, Corina-IsabelamROU238481978
74Guseva, MarinamRUS238401986
75Guramishvili, SopikomNED238301991
76Ambartsumova, KarinamRUS238201989
77Vantika AgrawalwgIND2381112002
78Matveeva, SvetlanamRUS238001969
79Tsolakidou, StavroulamGRE2379172000
80Rajlich, IwetamPOL237901981
81Mkrtchian, LilitmARM237891982
82Hoang, Thanh TranggHUN2376111980
83Balajayeva, KhanimwgAZE237672001
84Ning, KaiyuwmCHN237402004
85Zhai, MowgCHN237401996
86Wang, AnniemUSA237202002
87Ni, ShiqunwgCHN237101997
88Ordaz Valdes, Lisandra TeresamCUB237101988
89Gara, TiciawgHUN2369101984
90Heinemann, JosefinewgGER2369101998
91Pham, Le Thao NguyenmVIE236901987
92Melia, SalomemGEO2368181987
93Sargsyan, Anna M.mARM2368172001
94Antolak, JuliawgPOL2368112000
95Bivol, AlinamRUS2368111996
96Yildiz Kadioglu, Betul CemrewgTUR236801989
97Aulia, Medina WardamINA236701997
98Ovod, EvgenijamRUS236601982
99Roebers, ElineNED2365182006
100Houska, JovankamENG2365111980
Top 100 Junior's
RankNameTitleCountryRatingGamesB-Year
1Firouzja, AlirezagFRA2804202003
2Esipenko, AndreygRUS2714182002
3Deac, Bogdan-DanielgROU2679192001
4Keymer, VincentgGER2664192004
5Nihal SaringIND2662112004
6Shevchenko, KirillgUKR2655192002
7Niemann, Hans MokegUSA2645212003
8Tabatabaei, M. AmingIRI2643112001
9Abdusattorov, NodirbekgUZB2633212004
10Yakubboev, NodirbekgUZB2630212002
11Erigaisi ArjungIND2629112003
12Sargsyan, ShantgARM262802002
13Sadhwani, RaunakgIND2616112005
14Gukesh DgIND2614112006
15Praggnanandhaa RgIND2612112005
16Sindarov, JavokhirgUZB2609212005
17Nguyen, Thai Dai VangCZE2609202001
18Ivic, VelimirgSRB2606172002
19Hakobyan, AramgARM260292001
20Smirnov, AntongAUS260002001
21Liang, AwondergUSA259702003
22Bjerre, Jonas BuhlgDEN2586192004
23Aryan ChopragIND258502001
24Pechac, JergusgSVK2584192001
25Asadli, VugargAZE257902001
26Burke, John MgUSA256792001
27Engel, LuisgGER256402002
28Iniyan, PgIND255572002
29Sonis, FrancescogITA2550152002
30Pultinevicius, PauliusgLTU254602001
31Teclaf, PawelmPOL254242003
32Gumularz, SzymongPOL253992001
33Gazik, ViktormSVK253902001
34Lomasov, SemyonmRUS253802002
35Suleymanli, AydingAZE2537112005
36Arjun KalyangIND253702002
37Vokhidov, ShamsiddingUZB2536212002
38Mendonca, Leon LukegIND253602006
39Dardha, DanielgBEL253392005
40Checa, NicolasgUSA253192001
41Jacobson, BrandongUSA2530232003
42Van Foreest, LucasgNED2530172001
43Kozak, AdamgHUN252612002
44Balakrishnan, PraveengUSA252402002
45Galperin, PlatonmUKR252402003
46Nesterov, ArseniygRUS252392003
47Gholami, AryangIRI2522162001
48Murzin, VolodarmRUS251902006
49Shuvalova, PolinamRUS2516192001
50Lobanov, SergeimRUS251292001
51Gavrilescu, DavidmROU251272003
52Erenberg, ArielmISR251202001
53Mishra, AbhimanyugUSA251082009
54Makarian, RudikmRUS2509182004
55Mitrabha, GuhamIND2509102001
56Matviishen, ViktormUKR250702002
57Sankalp GuptamIND2504182003
58Hong, AndrewgUSA250492004
59Blohberger, FelixmAUT2503132002
60Muradli, MahammadmAZE2503102003
61Salemgareev, TagirmRUS250302002
62Batsuren, DambasurengMGL250102004
63Budisavljevic, LukagSRB2499112004
64Schoppen, CaspergNED249622002
65Maurizzi, Marc`AndriagFRA249602007
66Yoo, Christopher WoojinmUSA2495182006
67Henderson de La Fuente, LancegAND249402003
68Svane, FrederikmGER249322004
69Kevlishvili, RobbygNED249192001
70Raja Rithvik RmIND249002004
71Schitco, IvanmMDA248642003
72Pranav, VmIND248602006
73Raja HarshitmIND248492001
74Bronstein, OrmISR248402001
75Wang, Shixu BmCHN248402001
76Aronyak GhoshmIND248202003
77Saksham RautelamIND248002004
78Bharath Subramaniyam HmIND247902007
79Brodsky, DavidmUSA247902002
80Zhu, JinerwgCHN2478112002
81Horvath, DominikmAUT2478102003
82Rathanvel, V SmIND247702001
83Roshka, YevgeniymUKR247602001
84Alexakis, DimitrisfGRE247532003
85Dudin, GlebmRUS247492004
86Shubin, KirillmRUS247392003
87Vrolijk, LiammNED247322002
88Kacharava, NikolozimGEO246902004
89Subelj, JanmSLO246882004
90Keinanen, ToivomFIN246812002
91Ahmadzada, AhmadmAZE246702004
92Gharibyan, MamikonmARM246702004
93Wang, JustinmUSA246702005
94Rahul Srivatshav PmIND246692002
95Koustav ChatterjeemIND246602003
96Lazavik, DenismBLR246502006
97Nitish BelurkarfIND2464292001
98Avila Pavas, SantiagomCOL246492004
99Plazuelo Pascual, JuanmESP246402001
100Gadimbayli, AbdullamAZE246302002
Top 100 Girls
RankNameTitleCountryRatingGamesB-Year
1Shuvalova, PolinamRUS2516192001
2Zhu, JinerwgCHN2478112002
3Badelka, OlgamRUS2453112002
4Assaubayeva, BibisaramKAZ2434212004
5Yip, CarissamUSA241802003
6Garifullina, LeyawgRUS2414112004
7Vaishali RmIND2401112001
8Maltsevskaya, AleksandramRUS2400292002
9Vantika AgrawalwgIND2381112002
10Balajayeva, KhanimwgAZE237672001
11Ning, KaiyuwmCHN237402004
12Wang, AnniemUSA237202002
13Sargsyan, Anna M.mARM2368172001
14Roebers, ElineNED2365182006
15Gaal, ZsokawmHUN2362222007
16Marjanovic, AnnamariawgHUN235312001
17Salimova, NurgyulmBUL235302003
18Kamalidenova, MeruertwmKAZ2351112005
19Hernandez Gil, IneymigwfCUB234802004
20Peycheva, GerganafBUL234222003
21Solozhenkina, ElizavetawgRUS232502003
22Song, YuxinwmCHN231702005
23Berdnyk, MariiafUKR230702003
24Malicka, MariafPOL230702003
25Obolentseva, AlexandrawgRUS230502001
26Goltseva, EkaterinafRUS230402002
27Hernandez Machado, Patricia M.fCUB230202003
28Divya DeshmukhwmIND2301112005
29Waszczuk, PatrycjawfPOL229702003
30Munkhzul, TurmunkhwmMGL229402002
31Urh, ZalawmSLO2291102002
32Beydullayeva, GovharwmAZE229072003
33Sliwicka, AlicjawmPOL228922001
34Antova, GabrielafBUL228892002
35Schulze, LarafGER2282172002
36Nurmanova, AluawfKAZ2281192007
37Savitha Shri BwmIND228102007
38Nguyen, EmilywmUSA228002002
39Muetsch, AnnmariewmGER227902002
40Schneider, JanafGER226652002
41Serikbay, AsselwmKAZ226392002
42Altantuya, BoldbaatarwfMGL226302005
43Li, YunshanwmCHN226202002
44Mkrtchyan, MariamwfARM226202004
45Radeva, ViktoriawgBUL226192001
46Nurgali, NazerkewmKAZ226092004
47Arpita, MukherjeewmIND226002001
48Ziegenfuss, AntoniawfGER226002005
49Caglar, SilawmTUR225582004
50Shpanko, NadiiawmUKR224702002
51Afonasieva, AnnawmRUS224502001
52Nosacheva, MariyawfRUS224402001
53Rakshitta RaviwmIND2240342005
54Ciolacu, Alessia-MihaelawfROU223982004
55Cervantes Landeiro, ThaliafUSA223892002
56Yu, JenniferfUSA223532002
57Gajcin, MarinawmSRB223482001
58Dubnikova, AnastasiawfRUS223402004
59Zhurova, AnnawfRUS2226182005
60Nur-Mukhametova, AlisaRUS222502005
61Demchenko, SvitlanawmCAN222452003
62Gomez Barrera, Javiera BelenwmCHI222202002
63Balabayeva, XeniyawfKAZ2220182005
64Nazarova, AnastasiawfFIN222012001
65Zhapova, YanawmRUS221992008
66Priyanka, KwmIND221802001
67Sahithi Varshini MwfIND2216192007
68Eizaguerri Floris, MariafESP2215182004
69Rudzinska, MichalinawfPOL221592002
70Harshita GuddantiwmIND2214342001
71Zahedifar, AnahitawfIRI221302003
72Sakorenko, AdrianawfRUS221102001
73Kirchei, ViktoriiawfRUS220702005
74Cvitan, EnafCRO220692001
75Salonika, SainawfIND220602003
76Shafigullina, ZarinawfRUS220402001
77Grigorieva, YuliawfRUS220102002
78Lehaci, Miruna-DariawmROU220082004
79Getman, TatyanawfRUS219892003
80Yakimova, MariyawfRUS219892005
81Bach, Ngoc Thuy DuongwmVIE219802003
82Toncheva, NadyafBUL219702005
83Kurmangaliyeva, LiyafKAZ2195102005
84Krasteva, BeloslavafBUL219402004
85Ouellet, Maili-JadewgCAN219292002
86Yash Jyoti BirIND2191172006
87Kanyamarala, TrishawmIRL2190192005
88Van Foreest, MachteldNED218992007
89Yan, TianqiCHN218802002
90Priyanka NutakkiwmIND218702002
91Chu, RuotongwmCHN218502001
92Zhou, LuluwfESP218402005
93Nemcova, KarinCZE218172002
94Bosch Valls, Leannet MariahwfCUB217902004
95Lu, MiaoyiCHN2178172010
96Lee, AlicewmUSA217892009
97Pandey SrishtiwfIND2177182001
98Wu, RochellewmUSA217692006
99Borda Rodas, Anapaola S.wfARG217392004
100Wikar, MartynawfPOL216802005
Top Countries
1Russia2729
2USA2703
3China2700
4Ukraine2671
5India2670
6France2653
7Azerbaijan2649
8Spain2638
9Hungary2638
10Armenia2634
11Germany2633
12Poland2630
13Netherlands2625
14England2612
15Chech Republic2604
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  1. Chess Grandmasters in India
  2. List of games around the world
  3. About the history of chess
  4. Interesting facts related to chess
  5. Who is R Pragyananand?
  6. List of Sports Cups and Trophies
  7. List of Padma Shri Awardees since 1954
  8. Measurement of different playgrounds
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  10. Key Sports Glossary - Gk in hindi
  11. Who is the sport in 11 player?
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  13. Kho Kho Game Ground Measurements
  14. History of Indian sports quiz.
  15. Recipient of Arjuna Award Since 1961

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What is the daily routine of Cricketers? | India Sport-mart What is the daily routine of a cricket players? Cricketers have rigorous training sessions. The time is different for everyone depending on the role ( spinner , fast bowler , batsman or keeper ). Work outs and practice sessions are designed by the best physical trainers and coaches, appointed by the BCCI to keep players fit and working on their skills. The bowlers are given a routine to strengthen their lower body while the batsmen are given shoulder and wrist exercises. How many hours do cricketers practice in a day? Typically, the total number of hours of practice during the day is about 5. This includes a 2-hour session of work out and fielding and a 3-hour skills practice. Usually, physical exercises for the morning are kept in the morning such as strength training, speed / agility training, endurance training. Means for fitness. The afternoon is usually reserved for rest. Most players do net practice and fielding ...

30 Minute HIIT Workout Burns Calories

30 Minute HIIT Workout Burns Calories. 30 Minute HIIT Workout Burns Calories... The pursuit of fitness goals always requires inner energy: Perhaps we use our HIIT workouts to burn unwanted fat because they burn such a huge amount of calories in such a short amount of time. You're feeling re-energized, freshly inspired, rocking new gear, even completely optimistic you'll finally reach the lofty gains you've been seeking. Whether it's to lose fat, gain muscle, or just feel healthier, talking about goals, and having a strategy on how to get there is valuable. Since you're probably going for a flat stomach at the same time while trying to shed unwanted pounds, why not attack that goal from multiple angles, thanks to the fat-burning power of HIIT. Combined with core toning and strengthening exercises to increase definition—but that's only the beginning. HIIT Workout - 30 Minutes However, taking action on your own goals is the most importan...

Benefits of Yoga in Modern Life

Benefits of Yoga in Modern Life How Yoga is beneficial in your life in modern life? Yoga, an ancient exercise practice and method of meditation, is becoming increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and hectic lives. It is true whether you are practicing yoga posture sitting down on a mat in your bedroom, in many ashrams in India or even in the world. Yoga offers many other mental and physical benefits. There are innumerable benefits of yoga. Yoga focuses on your natural tendency towards health and self-healing. Yoga mainly consists of breathing exercises, meditation and yoga asanas that stretch and strengthen various muscle groups. Which has been a good option to avoid drugs that are harmful to our mental and physical health. The main benefit of practicing yoga is that it helps to manage stress. Stress is a common problem these days and it has a devastating effect on one's ...

IPL/Cricket/Top 20 player of the match awards in IPL History

Top 20 player of the match awards in IPL History (max-width- 640px)"> Most player of the match awards in ipl history... AB de Villiers leads the all-time list with 25 awards in IPL history, followed by Chris Gayle in second place with 22 awards. Rohit Sharma has won 20 Man of the Match awards. Virat Kohli has 19, MS Dhoni has 18 and David Warner has 18. Here’s top 20 list of the player of the match awards in Indian Premier League (IPL) history Top 20 player of the match awards in IPL History # Player Teams Matches Batting Bowling Awards Inns Runs Avg Overs ...

Mayurasana Steps & Benefits- (Peacock Pose) मयूरासन

 मयूरासन | Mayurasana (Peacock Pose) Steps & Benefits वास्तव में, योग के प्रति लोग आकर्षित हो रहे हैं जिस तरह से योग के फायदे हैं वैसे ही  हर व्यक्ति योग के बारे में गहराई से जानना चाहते हैं। योग में विभिन प्रकार के आसन हैं जिसमें से एक है मयूरासन ( Mayurasana ) है।  ऐसा बताया जाता है कि मोर पक्षी की पाचन शक्ति इतनी अधिक होता है कि कंकड़ पत्थर क्या यहां तक कि सर्प का विष भी बचा जाता है। ठीक उसी तरह मयूरासन करने वाले व्यक्ति की पाचन शक्ति इतनी अधिक बढ़ जाता है कि वह कुछ भी भोजन आसानी से पचा सकता है। मयूरासन कई प्रकार से हमारे शरीर के लिए लाभप्रद है। इस मुद्रा में आगे की ओर झुका जाता है जिससे की रक्त का बहाव हमारे चहरे की तरफ होता है। इससे त्वचा में चमक आती है। साथ ही इस आसान के प्रयोग से तनाव भी काम होता है। यह आसान है जो पेट की भट्टी में ऐसी आग लगता है जिससे जो भी हम खाते है सब आसानी हजम हो जाता है। पेट की गैस, एसिडिटी या बदहजमी जैसी अनेक पेट से सम्बंधित परेशानियों से निजात पाने का उपाय है।  मयूरासन क्या है? |  What is Mayurasana मयूरासन (Maayurasana) ...

WPL/Women's Premier League Winners List/Cricket

Women's Premier League Winners List (max-width- 640px)"> Women's Premier League Winners List... The WPL (Women's Premier League) is a domestic, annual women's Twenty20 cricket tournament in India. The WPL was founded in 2023, and currently features five teams from five cities across India. The WPL is organised by the Governing Council under the aegis of the BCCI (Board of Control for Cricket in India). The first season of the WPL was won by the Mumbai Indians. Five teams have played in the last three seasons of the WPL tournament: Delhi Capitals, Gujarat Giants, Mumbai Indians, Royal Challengers Bangalore and UP Warriors. Mumbai Indians are the most successful team, having won 2 titles. Check out the list of Women's Premier League winners here, including Captain, Man of the Match and Player of the Series. WPL Winners & Runners List Year Winner Captain Player of the Match Player of ...

12 Week Without-Gym Home Workout Plan

12 Week Without-Gym Home Workout Plan 12 Week Without-Gym Home Workout Plan... How to maintain fitness without using the gym and without any equipment. Being fit can mean losing weight, gaining muscle, and more. If you talk about the benefits of doing a home workout plan, you will get more health benefits. You are asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here we give you a fun little workout that is a 12 week home workout bundle that is sure to follow. WORKOUT PLAN Monday Tuesday Wednesday Thursday Friday Saturday Sunday 20 Squats 10 Squats 15 Squats 35 Squats 25 Squats 40 Squats Rest 15 Sec Plank 30 Sec Plank 40 Sec Plank 30 Sec Plank 60 Sec Plank Rest 30 Sec Plank 25 Crunches 25 Crunches 30 Crunches 20 Crunches 30 Crunches 20 Crunche...