Skip to main content

India Sportmart\FITNESS & GYM

FITNESS & GYM

FITNESS & GYM...

Everyone aspires to have the body of their dreams, build up their confidence for it, and keep it forever.
━ Weight Loss/ Management
━ Toning & Sculpting
━ Resistance Training
━ Muscle Building
━ Mobility / Flexibility
━ Planning & Periodisation for Acting and TV Roles
━ Speed, Strength, Power Development
━ Nutritional Advice

Fitness & gym youtube video:

READ MORE:
  1. Gym Equipment List - GYM
  2. Gym Equipments Manufacturer in Jalandhar
  3. 30 Minute HIIT Workout Burns Calories
  4. Walk to avoid diseases
  5. BENEFITS OF UGRA ASANA
  6. Effective Yoga Poses to Increase Height
  7. Yoga Mudra for Weight Loss
  8. karna Dhanurasana
  9. Benefits of Yoga in Modern Life
  10. Simple Yoga Pose To Increase Height
  11. These 3 simple yoga poses are helpful in increasing height
  12. Breathing Exercises (Pranayama)
  13. To Increase Immunity, Practice These Yoga Asanas
  14. Introducing the list of gym equipment.
  15. Do you know about these benefits of outdoor training
  16. 5different types of yoga and their benefits
Labels:

Comments

Post a Comment

Read other -

Yoga for Beginners/7 Best Strength-Building Yoga Postures for Beginners

7 Best Strength-Building Yoga Postures for Beginners (2025) | India-Sportmart The 7 Best Strength-Building Yoga Asanas for Beginners... Best Yoga Poses for Beginners to Build Strength (Powerful & Easy Asanas) Yoga poses for beginners are a great way to develop muscle strength and stamina. Whether you want to increase core and arm strength or improve your posture, these asanas target tight muscles and build balanced strength. Practice mindfully and consistently for the best results. Below are the 7 best strength-building yoga postures for beginners, perfect for daily practice. Vrikshasana / Tree Pose Vrikshasana, done standing like a tree and maintaining balance, is a great asana for beginners. This asana helps in balancing. During the practice of this asana, you learn to balance the breath and also learn to balance the body on one leg. This asana helps in making you strong from the core. To do this pose : In this posture, first of a...
Post a Comment
Read more

WPL/Women's Premier League Winners List/Cricket

Women's Premier League Winners List (max-width- 640px)"> Women's Premier League Winners List... The WPL (Women's Premier League) is a domestic, annual women's Twenty20 cricket tournament in India. The WPL was founded in 2023, and currently features five teams from five cities across India. The WPL is organised by the Governing Council under the aegis of the BCCI (Board of Control for Cricket in India). The first season of the WPL was won by the Mumbai Indians. Five teams have played in the last three seasons of the WPL tournament: Delhi Capitals, Gujarat Giants, Mumbai Indians, Royal Challengers Bangalore and UP Warriors. Mumbai Indians are the most successful team, having won 2 titles. Check out the list of Women's Premier League winners here, including Captain, Man of the Match and Player of the Series. WPL Winners & Runners List Year Winner Captain Player of the Match Player of ...
Post a Comment
Read more

IPL/Cricket/Top 20 player of the match awards in IPL History

Top 20 player of the match awards in IPL History (max-width- 640px)"> Most player of the match awards in ipl history... AB de Villiers leads the all-time list with 25 awards in IPL history, followed by Chris Gayle in second place with 22 awards. Rohit Sharma has won 20 Man of the Match awards. Virat Kohli has 19, MS Dhoni has 18 and David Warner has 18. Here’s top 20 list of the player of the match awards in Indian Premier League (IPL) history Top 20 player of the match awards in IPL History # Player Teams Matches Batting Bowling Awards Inns Runs Avg Overs ...
Post a Comment
Read more

What is the daily routine of Cricketers?

What is the daily routine of Cricketers? | India Sport-mart What is the daily routine of a cricket players? Cricketers have rigorous training sessions. The time is different for everyone depending on the role ( spinner , fast bowler , batsman or keeper ). Work outs and practice sessions are designed by the best physical trainers and coaches, appointed by the BCCI to keep players fit and working on their skills. The bowlers are given a routine to strengthen their lower body while the batsmen are given shoulder and wrist exercises. How many hours do cricketers practice in a day? Typically, the total number of hours of practice during the day is about 5. This includes a 2-hour session of work out and fielding and a 3-hour skills practice. Usually, physical exercises for the morning are kept in the morning such as strength training, speed / agility training, endurance training. Means for fitness. The afternoon is usually reserved for rest. Most players do net practice and fielding ...
Post a Comment
Read more

Sport/GK/Players Nickname (Nickname) General Knowledge GK in hindi

खिलाड़ियों के उपनाम | India-Sportmart खिलाड़ियों के निकनेम (उपनाम)... प्रतियोगी परीक्षाओं के लिए खेल से संबन्धित महत्वपूर्ण जीके: “खिलाड़ियों के निकनेम (उपनाम) सामान्य ज्ञान GK” की महत्वपूर्ण जानकारी दिया गया है, जो किसी भी एग्जाम के लिए महत्वपूर्ण है। खिलाड़ियों के उपनाम खिलाड़ी उपनाम मेजर ध्यानचंद हॉकी के जादूगर सचिन तेंदुलकर मास्टर ब्लास्टर पी. टी. उषा उड़न परी/पायेली एक्सप्रेस मिल्खा सिंह फ्लाइंग सिक्ख शोएब अख्तर रावलपिंडी एक्सप्रेस माइकल फेल्प्स फ्लाइंग फिश मैरी कॉम सुपर मॉम लिएंडर पेस पाकेर डायनामो सौरभ गांगुली बंगाल टाइगर विश्वनाथ आनंद लाइटनिंग किड राहुल द्रविड़ द वॉल हरभजन सिंह टर्बिनेटर इयान थोर्पे तारपीडो पेस एवं भूपति इंडियन एक्सप्रेस पेले ब्लैक पर्ल आंद्रे अगासी डेनिस द मीनोस महेन्द्र सिंह धोनी माही/ कैप्टन कूल विराट कोहली चीकू सर्गेई बुबका पोलवाल्ट का बादशाह जवागल श्रीनाथ मैसूर एक्सप्रेस वीरेन्द्र सहवाग मुल्तान का सुल्तान, नजफगढ़ का नबाब नीरज चोपड़ा सरपंच मैरी कॉम मैग्नीफिसेंट मैरी हिमा दास ढिंग एक्सप्रेस कर्णम मल्लेश्व...
Post a Comment
Read more

Snooker\IBSF World Under-17 Snooker Championship

IBSF World Under-17 Snooker Championship 2025 | Schedule, Results & Live Updates IBSF World Under-17 Snooker Championship... The IBSF World Under-17 Snooker Championship, also known as the World Amateur Under-17 Snooker Championship, is a prestigious non-professional junior snooker tournament. Played in the under-18 format until 2022, it showcases some of the most promising young talent in the sport. Also Read : ACBS Asian Snooker Championship IBSF World Snooker Championship Some Facts: IBSF World Under-18 Snooker Championship has started from the year 2015 . The inaugural tournament was won by Wai Cheung , who beat compatriot Ming Tung Chan 5–2 in the final. Yana Shute won the first women's championship. IBSF World Under-18 Snooker Championship Winner (Men's) Year Venue Winner Runner-up Score 2015 St. Petersburg, Russia Cheung Ka W...
Post a Comment
Read more

20 Highest Individual Score in IPL history/IPL/Cricket

20 Highest Individual Score in IPL history (max-width- 640px)"> Highest Individual Score in IPL history... Chris Gayle holds the record for the highest individual score in IPL cricket. Gayle scored 175* runs in 66 balls against Warriors. Which is the highest individual score in IPL cricket. Gayle tops the list of highest individual scores in IPL history. Let's take a look at the top five players with the highest individual runs in IPL. • Chris Gayle ( 175* runs) • Brendon McCullum ( 158* runs) • Quinton de Kock ( 140* runs) • AB de Villiers ( 133* runs) • Lokesh Rahul ( 132* runs) • AB de Villiers ( 129* runs) Check out the list of top 20 highest individual scores in IPL history. List of 20 Highest Individual Score in IPL history Rank Player Team Runs Opponent Date 1 Chris Gayle RCB 175* Warriors 23-Apr-2013 ...
Post a Comment
Read more

30 Minute HIIT Workout Burns Calories

30 Minute HIIT Workout Burns Calories. 30 Minute HIIT Workout Burns Calories... The pursuit of fitness goals always requires inner energy: Perhaps we use our HIIT workouts to burn unwanted fat because they burn such a huge amount of calories in such a short amount of time. You're feeling re-energized, freshly inspired, rocking new gear, even completely optimistic you'll finally reach the lofty gains you've been seeking. Whether it's to lose fat, gain muscle, or just feel healthier, talking about goals, and having a strategy on how to get there is valuable. Since you're probably going for a flat stomach at the same time while trying to shed unwanted pounds, why not attack that goal from multiple angles, thanks to the fat-burning power of HIIT. Combined with core toning and strengthening exercises to increase definition—but that's only the beginning. HIIT Workout - 30 Minutes However, taking action on your own goals is the most importan...
Post a Comment
Read more

What is the name of table sports?

What is the name of table sports? About "Table Sports"... Table sports are games that are played on a tabletop and involve physical activity, coordination, and quick reflexes. Unlike traditional tabletop games that rely mainly on strategy or luck, table sports require physical dexterity and active participation. These games are usually played against one or more opponents, and each sport demands timing, skill, speed, and hand–eye coordination. Most table sports are played indoors, making them ideal for recreational centers, game rooms, gyms, schools, and home entertainment. List of Table Sports: Air hockey Backgammon Baccarat Table Bubble Hockey Beer Pong Billiards Carrom Chess Connect Four Combination Tables Cue sports Draughts Dominoes Foosball Table Headis Janggi Mahjong Poker Table Pinball Table Pool Table Reversi Rod Hockey Tables Scrabble Shuffleboard Table Subbuteo Snooker Table football T...
Post a Comment
Read more