Skip to main content

3 Simple Yogasanas to Increase Height

These 3 simple yoga poses are helpful in increasing height: 

It is everyone's desire to have a good height. Because people of good height look more attractive. Not only does good height provide physical benefits, but it is also associated with a positive attitude and IQ. Our height is determined by other factors such as exercise, nutrition and environmental conditions. It grows very rapidly till the age of 15 years. If you do yoga regularly, you can get a good height. Practicing yoga also provides relief from emotional and mental stress. Some yoga asanas increase flexibility by stretching the body. Due to which our height increases in length. Let us know about these yoga asanas to increase height.

3 Yogasanas which are helpful in increasing height.

Tadasana

Steps:
  • Tadasana pose stretches all the muscles of your body.
  • To do this yoga, start by standing straight keeping your neck, waist and legs in a straight line.
  • Keep your hands on the sides and feet together.
  • While inhaling, raise the hands up towards the sky.
  • Now slowly raise the ankles and stand on your toes.
  • Stretch your body as much as possible.
  • Now come back to the original position.
  • Repeat this asana 7-10 times

Bhujangasana

Steps:
  • Bhujangasana stretches your lower back, upper back and abdominal muscles.
  • Bhujangasana is one of the best yoga asanas to increase height.
  • This asana helps in reducing the bad fat around the waist.
  • To do this, lie down on your stomach and join the legs together.
  • Place your hands under your shoulders.
  • Then, keeping your lower body firmly on the floor, lift your upper body off the floor.
  • Use your arms to lift your upper body.
  • Stay in this position for about 30 seconds and then come back to the previous position.

Vriksh Asana

Steps:
  • Vrikshasana is an effective yoga asana to increase height.
  • To do this yoga, start by standing straight, keeping the feet together and the hands at the side.
  • Then keep the left foot firmly and bend the right knee to bring the sole of the right foot on the inner thigh of the left foot.
  • Now raise the hands towards the sky and join the palms.
  • Tilt your head to stretch your neck.
  • Stay in this position for 30 seconds and then come back to the original position.
Related Pages:
  1. 30 Minute HIIT Workout Burns Calories
  2. Walk to avoid diseases
  3. BENEFITS OF UGRA ASANA
  4. Effective Yoga Poses to Increase Height
  5. Yoga Mudra for Weight Loss
  6. karna Dhanurasana
  7. Benefits of Yoga in Modern Life
  8. Simple Yoga Pose To Increase Height
  9. These 3 simple yoga poses are helpful in increasing height
  10. Breathing Exercises (Pranayama)
  11. To Increase Immunity, Practice These Yoga Asanas
  12. Introducing the list of gym equipment.
  13. Do you know about these benefits of outdoor training
  14. 5different types of yoga and their benefits

Sports | Football |Lawn Tennis |Cricket | Health and Fitness

Labels:

Comments

Post a Comment

Read other -

IPL/Cricket/Top 20 player of the match awards in IPL History

Top 20 player of the match awards in IPL History (max-width- 640px)"> Most player of the match awards in ipl history... AB de Villiers leads the all-time list with 25 awards in IPL history, followed by Chris Gayle in second place with 22 awards. Rohit Sharma has won 20 Man of the Match awards. Virat Kohli has 19, MS Dhoni has 18 and David Warner has 18. Here’s top 20 list of the player of the match awards in Indian Premier League (IPL) history Top 20 player of the match awards in IPL History # Player Teams Matches Batting Bowling Awards Inns Runs Avg Overs ...
Post a Comment
Read more

IPL/Cricket/Fastest Fifties in IPL History

Fastest Fifties in IPL History (max-width- 640px)"> Fastest Fifties in IPL History... IPL cricket is famous for explosive batting, aggressive bowling and high run scores. This list of fastest half-centuries highlights the explosive batting talent present in the IPL, with players like Yashasvi Jaiswal setting new standards for rapid runs and aggressive batting at the crease. Here is a list of the fastest half-centuries in Indian Premier League (IPL) history. Here’s the updated list of the fastest fifties in Indian Premier League (IPL) history IPL - Fastest Fifties Player Balls for 50 Match Venue Date   Yashasvi Jaiswal 13 Rajasthan Royals v Kolkata Knight Riders Kolkata 11 May 2023   KL Rahul 14 Kings XI Punjab v Delhi Capitals Mohali 08 April 2018   P...
Post a Comment
Read more

List of Ranji Trophy winners since 1934 - Ranji Trophy

List of Ranji Trophy winners List of ranji trophy winners... The Ranji Trophy is an annual domestic first-class cricket championship played between various teams representing regional and various state cricket associations in India. This cricket trophy is named 'Ranji' after the first Indian cricketer to play international cricket, Ranjitsinhji, who was also known as 'Ranji'. He was the ruler of the Indian princely state of Navanagar and a great batsman. He played 15 Tests for England between 1896 and 1902. Ranji Trophy was first played in 1934. It is the premier first-class cricket championship of India, organized by the Board of Control for Cricket in India (BCCI). The competition currently has 38 teams, with at least one representation from all 28 states and 4 out of 8 union territories of India. Vidarbha are the current Ranji Trophy champions, having defeated Kerala in the final match of the 2025–25 season. Fast Facts : The Ranji Tr...
Post a Comment
Read more

Challenger Series\NKP Salve Challenger Trophy

NKP Salve Challenger Trophy Winners List NKP Salve Challenger Trophy Winners List... The NKP Salve Challenger Trophy, an Indian List A cricket competition commonly known as the Challenger Series, was an Indian cricket tournament organized by the BCCI. Established in the 1994–1995 season, the NKP Salve Challenger Trophy tournament was played to provide young players with an opportunity to showcase their talents. Check list of NKP Salve Challenger Trophy here. Also Read : List of Ranji Trophy winners Quick Info about NKP Salve Challenger Trophy Countries India India Administrator BCCI (Board of Control for Cricket in India) Format List A cricket First edition 1994–95 Latest edition 2013-14 Tournament format Knock out Number of teams 3 Current champion India Blue Fast Facts : The first season of the NKP Salve Challenger Trophy took place in 1994–1995. India Senior has won 7 times including the 2005–06 edition. The tournament was playe...
Post a Comment
Read more

Who is the player to score 10000 runs in T20 cricket?

List of players with 10,000 runs in T20 Cricket List of players with 10,000 runs in T20 Cricket... Indian cricketer Rohit Sharma is the second Indian player to score 10,000 runs in T20 cricket. Rohit Sharma did this by scoring 28 runs in 17 balls in the Indian T20 League 2022 against Team Punjab on 13 April. In T20 cricket so far, only seven cricketers have reached this milestone in the shortest format. West Indies legend Chris Gayle was the first player to score 10,000 runs in T20 cricket and is also the highest run-scorer in the format. 10,000 runs in T20 Cricket Player Span Mat Inns Runs HS Ave BF SR 100 50 4s 6s CH Gayle 2005-2022 463 455 14562 175* 36.22 10060 144.75 22 88 1132 1056 Shoaib Malik 2005-2022 472 438 11698 95* 36.55 9201 127.13 0 71 910 365 KA Pollard 2006-2022 592 526 11571 104 31.10 7658 151.09 1 56 729 773 DA Warner 2007-2022 324 323 10735 135*...
1 comment
Read more

Top 30 Fastest Test hundreds (as per balls taken) – Cricket Records

Fastest Hundred in Test Cricket History (max-width- 640px)"> Fastest Hundred in Test Cricket History... In Test cricket, scoring a century is an incredible achievement for any batsman. Test cricket is the longest and most traditional format of the game, which serves as a true test of any batsman's skill, patience, flexibility and technique. Test matches are very slow and boring to watch. Still, there are always a few matches every year that provide the real entertainment of traditional cricket and also prevent the elimination of Test cricket. Here is the list of top cricketers who have scored the fastest Test centuries, making Test matches as exciting as T20. Fastest Century In Test Cricket History # Player Team Balls Against 1 B B McCullum New Zealand 54 Australia 2 I V A Richards West Indies 56 England 3 Misbah-ul-Haq Pakistan 56 Australia 4 A C G...
Post a Comment
Read more

Squash\ESF\European Team Championships

List of European Team Squash Champions European Squash Team Championships... The European Squash Team Championships or European Team Championships (ESF) is an international squash competition between teams representing different nations, organized by the European Squash Federation. England took both the (ESF) European Team Championships title after a 2–1 victory for the women against Wales and a 3–0 victory for the men against France. See the full list of European Squash Team Championships here. Also Read : WSF World Team Squash Championships Some facts :- In each round of the competition, teams face each other in best-of-four singles matches. The European Squash Team Championships are held every year. Men's championship Year Champions Runners-up Third-Place Fourth-Place Location 2024 England France Switzerland Wales Uster 2023 England France Switzerland Wales Finland, Helsinki 2022 England France Scotland Germany Netherlands,...
Post a Comment
Read more

List of fastest player to reach 500 ODI wickets - BOWLING RECORDS ODI

List of fastest player to reach 500 ODI wickets List Of players to Fastest 500 ODI Wickets... 500 wickets in ODIs is a huge achievement, and only 2 players have been able to achieve it in ODI cricket. Sri Lanka's Muttiah Muralitharan holds the record for the fastest 500 wickets in ODI cricket in just 324 matches. The second bowler is Pakistan's Wasim Akram at number two in just 354 matches. The fastest bowler to complete 500 wickets in 50 overs in cricket is only 2 bowlers. Related Posts: Fastest 400 ODI Wickets | Fastest 300 ODI Wickets | Fastest 200 ODI Wickets | Fastest 100 ODI Wickets | Fastest 50 ODI wickets Here is the list of Fastest To Reach 500 ODI Wickets. Fastest to 500 wickets in ODIs Pos Player Country Matches Time 1 M Muralitharan Sri Lanka 324 15y 165d 2 Wasim Akram Pakistan 354 18y 94d Related Pages: List Of players to Fastest 400 ODI Wickets List Of players to Fastest 300 ODI Wickets List O...
Post a Comment
Read more

Fastest to reach 4000 runs in test/Test/Cricket/Records

Top 20 Fastest 4000 Runs in Test Cricket | India-sportmart Fastest To Reach 4000 Test Runs... Australia's all-time great batsman Sir Don Bradman tops the list, reaching 4,000 Test runs in just 48 innings and 31 Test matches. Check out the list of the fastest players to score 4000 runs in Test cricket. Here is the list of players who scored the fastest 4000 runs in Test cricket history Fastest To Reach 4000 Test Runs Pos Player Team Mat Inn Time 1 Don Bradman Australia 31 48 8y 32d 2 Herbert Sutcliffe England 43 68 8y 241d 3 Elbert Weekes West Indies 42 71 9y 185d 4 Vivian Richards West Indies 46 71 7y 41d 5 Jack Hobbs England 45 75 18y 176d 6 Wally Hammond England 47 76 7y 15d 7 Brian Lara West Indies 45 76 6y 196d 8 Len Hutton England 44 77 13y 47d 9 Gary Sobers West Indies 46 77 9y 117d 10 Mathew Hayden Australia 46 77 9y 227d ...
1 comment
Read more