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Health and Fitness for badminton player

बैडमिंटन खिलाड़ी के लिए स्वास्थ्य और फिटनेस

बैडमिंटन खिलाड़ी के लिए स्वास्थ्य और फिटनेस लाभ...

बैडमिंटन खिलाड़ियों को अपने स्तर पर खेल खेलने के लिए फिट होने की जरूरत है। यह महत्वपूर्ण है कि खिलाड़ी की उम्र और जरूरतों के लिए प्रशिक्षण और प्रतियोगिता उपयुक्त हो। निम्नलिखित चार्ट घटकों का एक सुझाया गया दिशानिर्देश है, जिसे युवा लोगों के लिए एक विकास कार्यक्रम में सुरक्षित रूप से शामिल किया जा सकता है।
अंतर्गत 10 वर्ष रैकेट खेल और शरीर कौशल, मजेदार खेल, लघु बैडमिंटन
10 – 12 वर्ष रैकेट खेल और शरीर कौशल, लचीलापन, संशोधित खेल, खेल
12 – 14 वर्ष रैकेट खेल और शरीर कौशल, लचीलापन, एरोबिक और एनारोबिक काम, खेल
बाद यौवन रैकेट खेल और शरीर कौशल, लचीलापन, एरोबिक और एनारोबिक काम, शक्ति, खेल
बैडमिंटन खेलने से प्राप्त होने वाले कुछ लाभ
शारीरिक स्वास्थ्य मानसिक स्वास्थ्य
बेहतर फिटनेस प्रदर्शन में आनंद और गर्व का सकारात्मक प्रभाव हो सकता है, आत्मसम्मान में सुधार हो सकता है।

खेलों में किस तरह की चोट लग सकती है?

  • खराब तकनीक
  • अनुचित उपकरण - जैसे भारी रैकेट, ख़राब जूते
  • असुरक्षित वातावरण - जैसे चिकना तल
  • गलत प्रशिक्षण कार्यक्रम
  • खराब तैयारी - उदा। अपर्याप्त वार्म-अप / स्ट्रेचिंग
  • कौशल की कमी
  • अनुभव की कमी - न जाने कितनी दूर जाना / कब रुकना
  • तनाव - व्यक्तिगत जीवन, अवास्तविक खेल / लक्ष्य
  • अल्प खुराक
  • अपर्याप्त आराम / नींद
  • अधिक उपयोग
  • असंतुलित शरीर का विकास - मुख्यतः एक तरफा खेल
  • जीवन शैली - कुल शारीरिक भागीदारी

    • रोकथाम इलाज

    चोट कि 'रोकथाम इलाज' के लिए निम्नलिखित कदम उठाए जाने चाहिए।
  • कार्य-कुशल और चलती तकनीक का विकास।
  • धीरे-धीरे तीव्रता का निर्माण।
  • खिलाड़ी के विकास में जागरूकता बढ़ाना।
  • सुरक्षा नियमों और दिशानिर्देशों का पालन।
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