30 Day Exercise Guide for Beginners

30 Day exercise challenge for beginners...

Deciding to do this is one of the easiest parts of starting an exercise. Usually, something motivates you to make changes: maybe you're inspired, you're excited, and imagining a new one is enough to inspire you.

This is the starting part that can be difficult. Here's how to get that energy, which is your goal to start with and follow to make it a reality.

Getting Started

Planning and preparation are important when you're starting to exercise, but to be successful, you also need speed — and the more you can build, the more motivated you are.

The best way to build and maintain momentum is with action. While this is great for indicating your starting goals and general fitness goals, just focusing on your commitment to exercise and achieving success in the workout can help motivate you to keep it up.

But before you jump right in, there are a few things you should do to be prepared. You can make an appointment with a personal trainer to guide you in using the right posture for various exercises. When you are new to exercising, it can be beneficial to have someone look at your body to make sure you are not moving the wrong way.

Prepare for workouts: When it comes to slowing down and toning, there are two major types of workouts: Squats, Plank, Push Ups, Crunches that burn calories by increasing your heart rate, and strength training, which Builds lean muscle which increases metabolism, at which rate you burn calories. Together, this coupling can produce powerful weight-loss results.

30 Day exercise plan for beginners
DAY 1	10 Squats	15 Sec Plank	5 Push Ups	10 Crunches
DAY 2	15 Squats	20 Sec Plank	10 Push Ups	15 Crunches
DAY 3	REST
DAY 4	17 Squats	25 Sec Plank	12 Push Ups	20 Crunches
DAY 5	20 Squats	30 Sec Plank	15 Push Ups	22 Crunches
DAY 6	22 Squats	35 Sec Plank	15 Push Ups	25 Crunches
DAY 7	REST
DAY 8	25 Squats	40 Sec Plank	15 Push Ups	20 Crunches
DAY 9	27 Squats	40 Sec Plank	17 Push Ups	30 Crunches
DAY 10	30 Squats	45 Sec Plank	17 Push Ups	30 Crunches
DAY 11	30 Squats	50 Sec Plank	17 Push Ups	33 Crunches
DAY 12	REST
DAY 13	32 Squats	50 Sec Plank	18 Push Ups	35 Crunches
DAY 14	35 Squats	1 min Plank	20 Push Ups	35 Crunches
DAY 15	35 Squats	1 min Plank	22 Push Ups	37 Crunches
DAY 16	37 Squats	1:10 min Plank	22 Push Ups	37 Crunches
DAY 17	40 Squats	1:15 min Plank	25 Push Ups	40 Crunches
DAY 18	REST
DAY 19	40 Squats	1:20 min Plank	27 Push Ups	40 Crunches
DAY 20	42 Squats	1:25 min Plank	30 Push Ups	45 Crunches
DAY 21	42 Squats	1:30 min Plank	32 Push Ups	45 Crunches
DAY 22	45 Squats	1:35 min Plank	35 Push Ups	50 Crunches
DAY 23	45 Squats	1:40 min Plank	35 Push Ups	50 Crunches
DAY 24	47 Squats	1:45 min Plank	37 Push Ups	55 Crunches
DAY 25	REST
DAY 26	50 Squats	1:50 min Plank	40 Push Ups	55 Crunches
DAY 27	52 Squats	2 min Plank	40 Push Ups	60 Crunches
DAY 28	55 Squats	2:15 min Plank	42 Push Ups	60 Crunches
DAY 29	55 Squats	2:30 min Plank	45 Push Ups	65 Crunches
DAY 24	60 Squats	2:30 min Plank	50 Push Ups	70 Crunches

This program includes Squats, Plank, Push Ups, Crunches. If you prefer other activities (for example, running, cycling, fitness videos or group-fitness classes), choose another option as an option.

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