Skip to main content

Improving fitness through competitive sports instead of gym

Try a competitive sport instead of the gym to improve your fitness

Try a competitive sport instead of the gym to improve your fitness!

If spending hours in the gym sometimes feels like giving real pain. If you prefer competitive or recreational sports over traditional cardio and resistance training workouts. But if you're trying to stay fit or maintain a certain level of health, committing to a consistent workout schedule is essential.
You don't need to go to the gym to improve your competitiveness or boost your overall fitness. In fact, you can get all of that by participating in your favorite sports several days a week. If you're ready to improve your fitness, but prefer competitive sports instead of the gym, try one of these competitive activities. Give it a try.

Road Cycling and Mountain Biking:

Road or trail, fast or slow, cycling is one of the best sports you can do for overall fitness. Not only does this give you a great aerobic workout, but your leg muscles, and especially the quads, glutes and hamstrings, will also feel the burn after a few miles of walking. There are bikes suitable for individuals and stages of all ages. Intermediate to advanced levels can participate in road cycling and mountain biking, while beginners can start with paved trails. If you want to satisfy the competitive side, be sure to consider entering a road or mountain bike race.
This can burn about 580 calories per hour of calories used for a 154-pound person, riding at a moderate pace of 10 mph or less. If pedal fast and you can burn up to 1200 calories in an hour.

Squash and Racquetball:

Squash and racquetball courts are a great way for people of all ages and fitness levels. Because a game of squash or racquetball can range from an entry-level sport to a highly competitive, intense workout. The key to making fast-paced activities accessible to beginners is to slow down the pace of the game. Squash and racquetball both target the muscles of your back, shoulders, arms, chest, quads, glutes and hamstrings, and work your core as well. Combine that with the endurance, speed, balance and agility needed to compete. You'll see how these two sports can give you a phenomenal workout while simultaneously burning calories.
For a 154-pound person per hour of calories used, expect to burn anywhere between 600 and 800 calories playing a game of squash or racquetball. The higher your intensity, the more calories you burn.

Water Sports- Rowing, Kayaking, Paddle Boarding, Canoeing:

This is a fun fitness solution for those who like to be outdoors. Rowing, Kayaking, Canoeing and Paddleboarding. All of these sports elevate your heart rate, increase your muscular stamina and strength, and turn the body into a calorie-burning machine. If you want to compete in a sport that requires rowing, consider joining an outrigger team.
Calories used per hour for a 154-pound person are about 372 calories from kayaking, rowing, or canoeing, and 408 to 450 calories.

Court Sports- Basketball, Volleyball, and Tennis:

Basketball, volleyball and tennis all provide you the physical benefits of a good workout while giving your competitive side a chance to shine. These sports require you to do sprints, pivots, jumps and slams, which tax the cardiovascular system and strengthen every muscle in your body. While all three of these sports are suitable for most levels, keep in mind that beginners start with a skill and practice class before moving on to games or matches.
Calories used per hour for a 154-pound person. Expect to burn about 600 calories playing a game of hoops up and down the court, 300 calories passing and spiking volleyball, and 600 calories.
Some of these activities require an organized team, specialized equipment, or a designated place to play, others just require time, energy, and your willingness to work hard and have fun. You don't need to spend a lot of money to get started in one of these games...
Related Pages:
  1. HOW TO START LOSING WEIGHT?
  2. 10 BEST SPORTS FOR OVERALL FITNESS
  3. How to get GROW TALLER after 18 with exercise
  4. THE NAME GAME EXERCISE.
  5. Effective Yoga Mudras for Weight Loss.
  6. Upper Body Stretching Exercises
  7. What is Stretching & Flexibility Training?
  8. What is aerobic exercise?
  9. The stretching program is one of the basic components.
  10. Should do these 12 Pranayama daily in the morning

Comments

  1. You have discussed an interesting topic that everybody should know. Very well explained with examples.I have found a similar website sciatica treatment melbourne visit the site to know more about MyoFitness.

    ReplyDelete

Post a Comment

Read other -

ODI Cricket/Fastest 4000 Runs in ODI/Cricket/Records

Fastest 4000 Runs in ODI Cricket | India-sportmart Fastest 4000 Runs in ODI Cricket... Former South African captain "Hashim Amla" is the fastest player to score 4,000 ODI runs. Hashim played his first ODI in March 2008 against Bangladesh. He took 84 matches, 81 innings to score the fastest 4000 ODI runs. Hashim Amla played 181 matches and scored 8113 runs at an average of 49.46. Hashim also scored 27 centuries and 39 half-centuries. Indian cricketer Virat Kohli is at the fourth place after Joe Root. Another South African Quinton de Kock is also included in this list. Check out the list of the fastest players to score 3000 runs in ODI's cricket . Some of the batting records that we will analyze are quite unbelievable, so let's list the fastest batsmen to score 4000 runs in ODI. List of fastest 4000 ODI runs scorer. So let's look at the list of batsmen who scored the fastest 4000 runs in ODIs Fastest 4000 Runs in ODI ...

Five Wkts Haul's/ODI/Most five-wicket hauls in ODI cricket

List of top 20 bowlers with most five wickets in ODI cricket | India-sportmart List of top 20 bowlers with most five wickets in ODI cricket... Former Pakistan fast bowler Waqar Younis leads the list of players with most 5 wickets in ODIs. Since making his ODI debut against the West Indies in 1989, Waqar Younis has taken five wickets on 13 occasions. He is followed by Sri Lanka's Muttiah Muralitharan and Australia's Brett Lee. Most five-wicket hauls in ODI cricket: Pakistan bowler Waqar Younis holds the record for taking most five wickets in ODI cricket. He ended his illustrious career with 416 ODI wickets in 262 matches at an average of 23.84 and an economy of 4.68. The second cricketer is Sri Lanka's legendary bowler Muttiah Muralitharan, who is second in the list of most five-wicket hauls in ODI cricket. He took 10 five-wicket hauls in his impressive ODI career. Between 1993 and 2011, Muralitharan took 534 ODI wickets in 350 matches at a...

ODI Cricket/Most ODI Hat tricks/Cricket/Records

Hat Tricks in ODI History (max-width- 640px)"> Hat Tricks in One Day International... Jalal-ud-Din took the first hat-trick in ODIs against Australia, becoming the first bowler to achieve this feat in the tournament. Sri Lanka's Lasith Malinga is the only bowler to have taken three hat-tricks in ODIs. Wasim Akram and Saqlain Mushtaq (Pakistan), Chaminda Vaas (Sri Lanka), Trent Boult (New Zealand), and Kuldeep Yadav (India) have taken two hat-tricks in ODIs. Here is the list of all Hat Tricks in ODI history. Check out the list of Hat Tricks in ODI History here. Hat Tricks in ODI History: Pos Player Team Batsmen Dismissed Opposition 1 Jalal-ud-Din Pakistan RW Marsh, B Yardley, GF Lawson Australia 2 Bruce Reid Australia BR Blair, EB McSweeney, SR Gillespie New Zealand 3 Chetan Sharma India KR Rutherford, IDS Smith, EJ Chatfield New Zealand 4 Wasim Akram Pakistan PJL Dujon,...

World\Squash\WSF World Team Squash Championships

List of WSF World Team Squash Champions WSF World Team Squash Championships... WSF World Team Squash Championships is an international squash competition organized by WSF (World Squash Federation), played between teams representing different countries. See a complete list of WSF World Team Squash Championships here. Also Read : European Squash Team Championships Some facts : WSF World Team Squash Championship event is held once every two years, with the location changing each time. WSF World Team Squash Championships men's and women's events are held at two venues in different years. Men's : List of WSF World Team Squash Men's Champions Year Champions Runners-up Third-Place Fourth-Place Venue 2024 Egypt England France /Switzerland Hong Kong, China 2023 Egypt England France /Switzerland Tauranga, New Zealand 2021 cancelled due to COVID-19 pandemic Kuala Lumpur, Malaysia 2019 Egypt England France /Wales Washi...

Most Sixes in IPL Cricket History - most 6s

Most Sixes in IPL as a player Most Sixes in IPL Cricket History... Chris Gayle holds the record for hitting the most sixes in the history of Indian Premier League (IPL) till 2024 with 357 sixes. Some other players who have hit the most sixes in IPL history are also included in this list. Here is the list of players who hit the most sixes in IPL cricket history. POS Player 4s 6s Runs Mat Inn HS 100s 50s Avg SR 1   Chris Gayle PBKS 405 357 4965 142 141 175* 6 31 39.72 148.96 2   Rohit Sharma MI 599 280 6628 257 252 109* 2 43 29.72 131.14 3   Virat Kohli RCB 705 272 8004 252 244 113 8 55 38.67 131.97 4   MS Dhoni CSK 363 252 5243 264 229 84* 0 24 39.13 137.54 5   AB de Villiers RCB 413 251 5162 184 170 133* 3 40 39.70 151.68 6   David Warner DC 663 236 6565 184 184 126 4 61 40.52 139.77 7   Kieron Pollard MI 218 223 3412 1...

ICC Women’s T20 WCW List - ICC Women's T20 World Cup

ICC Women’s T20 WCW List ICC Women's T20 World Cup Winners... T20 cricket has gained a lot of popularity. The 2007 T20 World Cup played a major role in pushing the development of the shortest format. In women's cricket too, the ICC introduced the T20 World Cup in 2009. The T20 World Cup is held roughly every two years, although the next one will be held in 2025. Eight tournaments have been played since 2009. Current title holders New Zealand and Australia have performed extremely well in this tournament, winning the title a total of six times. Check the list of ICC Women's T20 World Cup winners here below. Women’s T20 World Cup Winners List Year Host Winner Result Runner-up 2024 United Arab Emirates New Zealand Won by 32 runs South Africa 2023 South Africa Australia Won by 19 runs South Africa 2020 Australia Australia Won by 85 runs India 2018 West Indies Australia Won by 8 wickets England 201...

Who are the manufacturers of cricket bats in Jalandhar?

10 Cricket Bat manufacturing factories in jalandhar (max-width- 640px)"> 10 Cricket Bat manufacturing factories in jalandhar... Cricket is the most watched and played sport in the world. The number of viewers is increasing day by day and right now the IPL season is also going on. In the game of cricket it is customary to make a batsman conform to a cricket bat which includes size, thickness, weight, handle and grip. Cricket bat has got the cricketers contracted with the manufacturers. Cricket has been made a game dominated by batsmen. With the increasing demand for cricket bats, only two cities in India have emerged as a large number of cricket bat manufacturers on the global stage. Meerut is on the first place and Jalandhar is on the second. Jalandhar is one of the sports goods manufacturing hub of India. It is famous for exporting sporting goods within and outside India. I will know about some of those companies which make bats not only for Indi...

IPL Records/bowling-list-five-Wkts-in-Indian Premier League

List of five-wickets-in-an-innings For IPL history (max-width- 640px)"> List of five-wickets-in-an-innings For IPL... IPL is famous for explosive batting, aggressive bowling and high run scores. Sohail Tanvir was the first bowler to take five wickets for Rajasthan Royals against Chennai Super Kings on 4 May 2008. James Faulkner, Jaydev Unadkat, Bhuvneshwar Kumar, and Jasprit Bumrah are the only bowlers to take multiple five-wicket hauls in the IPL history. Check out the list of bowlers with most five-wicket hauls in Indian Premier League history here. List of five-wickets-in-an-innings For IPL history: Player Overs Mdns Runs Conceded Wkts Taken Econ Team Opposition Ground Match Date Sohail Tanvir 4.0 - 14 6 3.50 RR v CSK Jaipur 04 May 2008 L Balaji 4.0 - 24 5 6.00 CSK v Kings XI Chennai 10 May 2008 A Mishra 4.0 - 17 5 4.25 Dare...

WPL/Women's Premier League Winners List/Cricket

Women's Premier League Winners List (max-width- 640px)"> Women's Premier League Winners List... The WPL (Women's Premier League) is a domestic, annual women's Twenty20 cricket tournament in India. The WPL was founded in 2023, and currently features five teams from five cities across India. The WPL is organised by the Governing Council under the aegis of the BCCI (Board of Control for Cricket in India). The first season of the WPL was won by the Mumbai Indians. Five teams have played in the last three seasons of the WPL tournament: Delhi Capitals, Gujarat Giants, Mumbai Indians, Royal Challengers Bangalore and UP Warriors. Mumbai Indians are the most successful team, having won 2 titles. Check out the list of Women's Premier League winners here, including Captain, Man of the Match and Player of the Series. WPL Winners & Runners List Year Winner Captain Player of the Match Player of ...