Different Types of Pranayama
Although in today's time, a lot of modern technology has been present to keep yourself healthy, but all these are not that much effective. India has a huge tradition of yoga, which has been accepted by the whole world, today reminds you of this huge tradition of yoga. Pranayama is a good option for overcoming physical disorders. It is a boon of health and the devotee moves on the path of spirituality. As a viewer, when we focus our attention by making the breath rhythmic, then the life automatically becomes subtle. Another Pranayama is the name of those Pranayama that we are going to tell you.
Health is not just the name of the absence of diseases. It is very important for us to have knowledge about all-round health. The meaning of health is different for different people. But if we talk about a universal view, then to call ourselves healthy means that we are able to successfully manage all the social, physical and emotional challenges in our life.
Following are the major types of Pranayama
While doing this Pranayama, one should sit in Sukhasana, Siddhasana. Many sages and sages have said that while doing this asana, we should sit in these positions only. We have to take long breaths through our nose and exhale through our nose, the thing to know is that while breathing we need to remain the same. Many people make a lot of mistakes like they do not take full breath while breathing due to which they may have to face extreme problems.
It is told by the doctor that the first nose and second mouth in our body to breathe and leave. There are lungs. Those who purify our air and half the effect of air is energy in the whole body, due to which there is no lack of oxygen in the human being.
While doing this Pranayama, we have to leave the breath outward and bring the stomach inward. In the posture, we only have to leave the breath and if we breathe in this posture, then we will do this posture wrong. We have to breathe only when we find a space between two breaths. We do not have to consciously give breath in, otherwise we will have to face its difficulties. This asana is called Kapalabhati because it uses both the brain and the light equally. And from other ashrams, Kapalbhati is very easy yoga.
The thing to be known is that while doing this Pranayama we have to concentrate, which is not very difficult but simple. Many great people have said that while doing kapalbhati, we have to think that all the evil power is going through our body and good powers are being perceived.
- Bahya (External ) Pranayama
While doing this pranayama we should sit in 3 positions. In this, after exhaling the breath completely, we have to hold the breath out and three stops.
1. Jalandhar Bandh
2. Urdyan Bond
3. Mool Bond
To do this Pranayama, sit down in Sukhasana, Siddhasana, Padmasana, or Vajrasana. The beginning and end of the precious antonym should always be done from the left nostril and the nose of the right nostril is closed and long breath is taken from the left side. After the posture, then by closing the left one, you have to exhale from the right one and now take a long breath from the right one and it is necessary to leave from the left one.
To do this Pranayama, sit down in Sukhasana, Siddhasana, Padmasana, Vajrasana and both thumbs should be completely closed. Put two fingers of the hands on the forehead, put six fingers on both eyes and move the darkness. And taking a long breath, it is like making a sound like a whirlpool from a gorge. Some of its benefits are as follows: By doing this asana, the psychiatric patient benefits, it is valuable to eradicate migraine pain, depression, and all the diseases related to the brain, get peace of mind and brain, to attain the universe It is taken.
To do this Pranayama, sit in Sukhasana, Siddhasana, Padmasana, Vajrasana and have to take long breath and chant the Oum with the mouth. The benefits of this asana are as follows,
Practicing this pranayama regularly creates positive energy. The psychiatrist benefits the patient. A panacea is the cure for eradicating all the disease related migraines such as migraine pain, depression, and the brain. It seems that by doing this, you get peace of mind and brain which is important for human beings.
- Pranav Pranayama
Pranava Pranayam This is a very powerful pranayama, to do this, sit in Sukhasana, Siddhasana, Padmasana, Vajrasana and have to sit silently in your heart and chant Om while taking long breaths so that their peace will be created and the atmosphere dissolves. Get it. Talking about the benefits, doing this asana reduces the positive energy, the psychic paints and gives peace of mind.
- Agnisar kriya
To do this Pranayama, sit in Sukhasana, Siddhasana, Padmasana, Vajrasana. While sitting there is not exactly like Kapalbhati Pranayama in action, one does not have to breathe out frequently and after exhaling the mother-in-law completely, it is necessary to hold the stomach back and forth, which is a correct method.
If we talk about the benefits, then all the stomach problems like constipation, acidity, gastric, are eradicated by doing this asana. The hernia disappears completely if we do this posture and all the problems related to metal and urine are erased. This asana helps in concentrating the mind.
- Ujjayi Pranayama
To do this pranayama, first of all, sit in Sukhasana, Siddhasana, Padmasana, Vajrasana posture and that is a correct sitting action. The mother-in-law has to be taken in from the contracted throat.
- Sitkari Pranayama
Sitkari Pranayama has to close both the jaws and breathe, from which the air has to be drawn inwards while extracting the sound of c. Then you have to close the breath and leave the nose out. By doing this asana, we can also reduce the heat of our body.
To do this Pranayama, one has to take out the same shape from the mouth and out of the same tongue, after which our tongue becomes O shaped, then how much air is inside us from that part and we need to close the mouth and breathe the breath through the nose. Have to be left out.
Talking about the benefits, this asana has many benefits such as, it is helpful in reducing the heat of our body, the complaint of sweating is also reduced, the disease of running heat in the stomach can also be got rid of.
To do this pranayama, one has to remove the shape from the mouth, which produces a kind of sound. Then from the same size we do not get the air inside and there are many benefits of this yoga. The person's voice improves and the voice becomes more sweet than before.
What are the benefits of doing Pranayama?
- Constant practice of pranayama helps relieve stress, asthma and stutter related disorders.
- Depression can also be treated with Pranayama which is a great achievement and we get steady mind and strong will power through the practice of Pranayama.
- If seen, people get long life by doing pranayama regularly.
- By the use of this pranayama, the life force of all human beings increases and if any of your pulse is stopped, then it is easily opened by the practice of pranayama.
- Clarifies the mind and gives health to the body, it keeps pace with doing pranayama in our pranayama and our body, mind, and soul.
- Continuation of pranayama in yoga leads to destruction of sin and ignorance.
- In the past, many Surrey Rishimunis have given this statement and agreed that with the fulfillment of this asana, the mind becomes stable and capable of yoga.
- It is through constant practice of this pranayam that we reach the state of Ashtanga yoga pratyahara, dharana, meditation and finally samadhi, which leads to the complete development of our body and keeps the body healthy by consuming more pure air in lungs.
- By regular practice of Pranayama, our mental development takes place which makes the human being effective.
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