Skip to main content

Which sports require regular exercise?

All sports require approximately the same physical fitness levels

All sports require approximately the same physical fitness levels...

Competition motivates every player to outperform their peers, especially when it comes to winning the game. Since not all sports are created equally, some sports pose a risk of serious injury and for physical and mental health, regular physical activity is good for your body, preventing you from developing high blood pressure, heart disease, and colic. The risk of getting cancer or diabetes is reduced.
Exercise is also good for your brain. Regular activity can reduce stress, anxiety and depression.
Plus, staying active helps those people maintain their strength, flexibility and stamina as they age.
Brisk walking, field rounds before a game and other forms of regular moderate activity seem to be just as effective as more strenuous exercise in promoting psychological health.

CRICKET:

Players you need to train in a highly specialized way to improve your cricketing power. This means doing exercises and routines that strengthen your entire body in a way that can be moved on the cricket pitch. That's why all the players struggle to workout.
Divide them (or variations of them) into 2-4 sessions as a cricket fitness plan.
━ Squat
━ Single Leg Squat
━ Romanian Deadlift
━ Cook Hip Lift
━ Medicine Ball Throws
━ Press Up
━ Standing Overhead Press
━ Chin Up
━ Bent Over Rows
━ Hang Pull
━ Jogging

BADMINTON:

To rise to the top in the world of badminton by winning major trophies due to her dedication to fitness. While injuries and a tight tournament calendar have made the professional game difficult, it is time to prove yourself as the best player in the world. Exercising at home forces you to get creative with your workouts due to the challenge of having no equipment.
The prescribed routine of a trainer requires some basic equipment which he may not have. Here are some such exercises, which are practiced while doing exercises at home.
━ Hand-in-the-air
━ Squat
━ Single Leg Squat
━ Dumbbell Squat
━ Burpees
━ Box jump
━ Crunches
━ Variations of push-up
━ Foot-touching
━ Knee-bending
━ Marching
━ Jogging

HOCKEY:

Maintaining fitness and mileage on the hockey field. To achieve your goals while at home, focus on maintaining your strength and body weight as per the ideal goal given by the fitness trainer. The trainer provides a weekly workout schedule, mostly focused on maintaining core and lower body strength, and multiple running sessions.
While not the proper equipment to work out at home, use several bodyweight exercises to keep your strength at peak levels.
Home workouts that anyone can incorporate into their daily routine.
━ Push-up
━ Squat
━ Single-Leg Squats
━ Lunges
━ Chin-up
━ Burpees
━ Box jump
━ Crunches
━ Slideboard Reverse Lunge
━ Bulgarian/RFE Split Squat
━ ateral Lunge
━ Jogging

Youtube home workout video:

Related Pages:
  1. Sports in India state wise
  2. 8 WEEK HOME WORKOUT PLAN
  3. Games/Sports and their profits
  4. Outdoor training compared to gym workout
  5. How Yoga is beneficial in your life in modern life?
  6. Walking is a good exercise for health
  7. Can 75 plus age people do pranayama?
  8. How to increase height after 18 years age by yoga naturally?
  9. HOW TO CHOOSE THE BEST YOGA MAT THICKNESS AND HEIGHT?
Labels:

Comments

Post a Comment

Read other -

Heisman Trophy\Football\List of Heisman Trophy winners

List of Heisman Trophy winners Heisman Trophy Winners... The 2022 Heisman Trophy winner is the sophomore quarterback from USC, quarterback Caleb Williams. USC previously had 7 winners but the 2005 award was vacated, however with the 2022 award their official total is 7 again. See a complete list of Heisman Trophy winners here. Also Read : List of Copa del Rey Champions Some facts :- Since the Heisman Trophy's inception in 1935, the trophy has been awarded 86 times. The Heisman Trophy is awarded annually to the most outstanding college football player in the United States. One of the most sought-after awards in national collegiate athletics, the trophy is named after John W. Heisman, who was known as an athlete and inventive football genius. USC, Ohio State, Oklahoma and Notre Dame have won the most trophies at 7 each. This is a list of colleges and universities that have had a player win the Heisman Trophy. List of Heisman Trophy winners...
Post a Comment
Read more

Squash\ESF\European Team Championships

List of European Team Squash Champions European Squash Team Championships... The European Squash Team Championships or European Team Championships (ESF) is an international squash competition between teams representing different nations, organized by the European Squash Federation. England took both the (ESF) European Team Championships title after a 2–1 victory for the women against Wales and a 3–0 victory for the men against France. See the full list of European Squash Team Championships here. Also Read : WSF World Team Squash Championships Some facts :- In each round of the competition, teams face each other in best-of-four singles matches. The European Squash Team Championships are held every year. Men's championship Year Champions Runners-up Third-Place Fourth-Place Location 2024 England France Switzerland Wales Uster 2023 England France Switzerland Wales Finland, Helsinki 2022 England France Scotland Germany Netherlands,...
Post a Comment
Read more

2023 India Sports Calendar - 2023 Event Schedule & Start Dates -129876587654

2023 India Sports Calendar - Event Schedule And Start Dates 2023 India Sports Calendar- Event Schedule & Start Dates... The year 2023 will be important for Indian sports because - Indian sportspersons will get a chance to hone and test their skills as they compete against the best athletes in the world. This year Asian Games, World Athletics Championships, AFC Asian Cup, All England Badminton Championships, Men's Hockey World Cup and other big sports events and athletes are also important for 2024 Paris Olympic Games. Athletes will look forward to an even better, brighter and bigger showcase of Indian talent in Paris at the 2024 Paris Olympic Games. Neeraj Chopra, Avinash Sable, PV Sindhu, Mirabai Chanu, Lakshya Sen and other star players are expected to represent India. India Sports Calendar 2023 - Event Schedule & Start Dates Date Event Sports Venue January 13-29 Men’s Hockey World Cup Hockey Bhubaneswar & Rourkela, India J...
Post a Comment
Read more

Snooker\IBSF World Under-18 Snooker Championship

IBSF World Under-18 Snooker Championship | Schedule, Results & Updates IBSF World Under-18 Snooker Championship... The IBSF (International Billiards and Snooker Federation) World Under-18 Snooker Championship — also referred to as the World Amateur Under-18 Snooker Championship — is a prestigious, high-level non-professional junior snooker tournament. This championship was played in the Under-18 format until 2022, after which it was restructured and is now officially known as the World Amateur Under-17 Snooker Championship. Also Read : ACBS Asian Snooker Championship IBSF World Snooker Championship Some Facts: IBSF World Under-18 Snooker Championship has started from the year 2015 . The inaugural tournament was won by Wai Cheung , who beat compatriot Ming Tung Chan 5–2 in the final. Yana Shute won the first women's championship. Men's : IBSF World Under-18 Snooker Champion...
Post a Comment
Read more

To protect against Omicron, it is necessary to boost immunity, do these yogasanas daily

To protect against Omicron, it is necessary to boost immunity, do these yogasanas daily It is necessary to boost immunity, do these yogasanas daily... To protect against new variant "Omicron", it is necessary to boost immunity, do this yogasana daily! The whole world has come to a standstill since the arrival of the Corona virus, due to the Corona epidemic, crores of people around the world have been infected with this virus. All activities had to be stopped in the early months of the year due to the pandemic. Then now a new variant 'Omicron' has come to the fore, now its new variant 'Omicron' is also slowly taking people in its grip. Right from the beginning of the pandemic, it is being advised that if a person has a weak immunity or has low immunity, then the risk of infection may increase. To prevent Omicron, it is being advised to strengthen immunity, increase immunity. It is important to keep immunity strong. Immunity means im...
Post a Comment
Read more

Test Cricket/Fastest Indian cricketers to score 1000 Test runs

List of Fastest Indian cricketers to score 1000 Test runs Quickest 1000 runs in test cricket... Test cricket not only tests your skill, patience, stamina. But playing at the highest level and requires consistent performance and so whenever a player reaches a point it is a great achievement. 1000 Test Runs It is a milestone to reach, it takes some time for most of the batsmen to reach this point. But there are some batsmen who have managed to reach 1000 Test runs in super quick time. So let's take a look at the Indian players who were the fastest to reach 1000 Test runs. Check out the list of the fastest Indian players to score 1000 runs in Test cricket. List of Fastest Indian Cricketers to Score 1000 Test Runs: Vinod Kambli is the fastest Indian to score 1000 Test runs in just 12 matches in his Test career, with 1000 Test runs in just 14 innings, Kambli is the fastest Indian to reach this milestone. Cheteshwar Pujara, who is the second fastest ...
Post a Comment
Read more

ODI/Cricket/Most Fifties in ODI's/Cricket/Records

Most Fifties in ODI cricket | India-sportmart Most Fifties in ODI cricket... Modern cricket has evolved a lot, but there are still records that can be difficult to break. One of them holds the record for most fifties in ODIs. India's Sachin Tendulkar leads the list with 96 fifties in 463 matches. Sri Lanka's Kumar Sangakkara and South Africa's Jacques Kallis are ranked second and third in the list, respectively. Let's have a look at the top batsmen who have scored the most fifties in ODI cricket.. List of Players to Score Most Fifties in ODI's:- Most Fifties In ODI Pos Player Team Span Matches 50s 1 Sachin Tendulkar India 1989-2012 463 96 2 Kumar Sangakkara Sri Lanka 2000-2015 404 93 3 Ricky Ponting Australia 1995-2012 375 82 4 Virat Kohli India 2008-2022 262 64 5 Jacques Kallis South Africa 1996-2014 328 86 6 Mahela Jayawardene Sri Lanka 1998-2015 448 77 7 Sanath Jayasuriya Sri ...
Post a Comment
Read more

Complete Sports List -Y

Complete Sports List - Y - List of games around the world दुनिया भर के खेलों की सूची... A B C D E F G H I J K L M N O P Q R S T U V W X Y Z दुनिया भर में खेले जाने वाले खेलों की सूची है। व्यक्तिगत खेलों के अलावा, सूची में खेल समूहों, शैलियों और कोड के कुछ नाम शामिल हैं। यहां सूचीबद्ध होने की तुलना में निस्संदेह अधिक खेल हैं, हर दिन कई क्षेत्रीय खेल, संशोधित नियम और नए खेल विकसित हो रहे हैं। नीचे सभी खेलों के नामों की सूची है, जिन्हें हम प्रत्येक खेल के बहुत संक्षिप्त सारांश से जाने की कोशिस करेंगे हैं। आप असामान्य खेलों के बारे में अनुभाग में वर्णित और भी अधिक खेल पा सकते हैं, और ऐसे बहुत सारे खेल हैं जो अब नहीं खेले जाते हैं। जिन्हें हमने विलुप्त खेलों के रूप में सूचीबद्ध किया है। Sports List of Y Words:- Oil wrestling (Yağlı Güreş) —  तेल कुश्ती के लिए तुर्की, जिसे ग्रीस कुश्ती भी कहा जाता है। कुश्ती के इस रूप में पहलवान खुद को तेल लगा लेते हैं। यह तुर्की का राष्ट्रीय खेल है। Yak Polo —  खेल पोलो का एक मंगोलिय...
Post a Comment
Read more

Complete Sports List -A

Complete Sports List - A - List of games around the world दुनिया भर के खेलों की सूची... A B C D E F G H I J K L M N O P Q R S T U V W X Y Z दुनिया भर में खेले जाने वाले खेलों की सूची है। व्यक्तिगत खेलों के अलावा, सूची में खेल समूहों, शैलियों और कोड के कुछ नाम शामिल हैं। यहां सूचीबद्ध होने की तुलना में निस्संदेह अधिक खेल हैं, हर दिन कई क्षेत्रीय खेल, संशोधित नियम और नए खेल विकसित हो रहे हैं। नीचे सभी खेलों के नामों की सूची है, जिन्हें हम प्रत्येक खेल के बहुत संक्षिप्त सारांश से जाने की कोशिस करेंगे हैं। आप असामान्य खेलों के बारे में अनुभाग में वर्णित और भी अधिक खेल पा सकते हैं, और ऐसे बहुत सारे खेल हैं जो अब नहीं खेले जाते हैं। जिन्हें हमने विलुप्त खेलों के रूप में सूचीबद्ध किया है। Sports List of A Words:- 3D Archery —  तीरंदाजी का एक रूप जिसमें अज्ञात दूरी पर जानवरों के आकार में लक्ष्य को मारना है। 3x3 Ice Hockey —  प्रत्येक टीम पर सिर्फ तीन खिलाड़ियों के साथ हाफ रिंक पर खेले गए आइस हॉकी की भिन्नता। 3x3 — ...
Post a Comment
Read more