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8 WEEK HOME WORKOUT PLAN

Eight-week home workout plan that doesn't require any equipment

Eight-week home workout plan that doesn't require any equipment...

Always start eash workout, with at least a 10 minute cardio warmup of your choice. Always end with at least 5 minutes of stretching. There is a ton of fun mini-challenges or workouts that can be done at home with minimal equipment.
Here is a fun little workout you can do in addition to my 8 week home workout bundle!

MONDAY:

  • 10 V puch ups
  • 15 left forward lunges
  • 15 right forward lunges
  • 25 jumping jacks
  • 20 Russian twists
  • 60 sec plank
  • 15 calf raises

    • TUESDAY:

  • 30 sec high kness
  • 1minute walk in place
  • 30 sec jog in place
  • 1minute walk in place
  • 30 sec butt kicks
  • 1minute walk in place
  • REPEAT 4x

    • WEDNESDAY:

  • 15 wall puch ups
  • 25 plie squats
  • 25 leg lifts
  • 25 plank jacks
  • 30 sec plank
  • 15 calf raises

    • THURSDAY:

  • 30 sec jumping jacks
  • 1 minute walk in place
  • 30 sec high knees
  • 1 minute walk in place
  • 30 sec butt kicks
  • 1minute walk in place
  • REPEAT 4x

    • FRIDAY:

  • 10 V puch ups
  • 25 plie squats
  • 25 plank jacks
  • 20 Russian twists
  • 60 sec plank
  • 15 calf raises

    • SATURDAY & SUNDAY:

  • REST
    • Also, be sure to follow me on YouTube and my Facebook page for free recipes, diet tips, workout videos and inspiration.

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