8 WEEK HOME WORKOUT PLAN India Sport-mart

8 WEEK HOME WORKOUT PLAN

Eight-week home workout plan that doesn't require any equipment

Eight-week home workout plan that doesn't require any equipment...

Always start eash workout, with at least a 10 minute cardio warmup of your choice. Always end with at least 5 minutes of stretching. There is a ton of fun mini-challenges or workouts that can be done at home with minimal equipment.

Here is a fun little workout you can do in addition to my 8 week home workout bundle!

MONDAY:

10 V puch ups

15 left forward lunges

15 right forward lunges

25 jumping jacks

20 Russian twists

60 sec plank

15 calf raises

TUESDAY:

30 sec high kness

1minute walk in place

30 sec jog in place

1minute walk in place

30 sec butt kicks

1minute walk in place

REPEAT 4x

WEDNESDAY:

15 wall puch ups

25 plie squats

25 leg lifts

25 plank jacks

30 sec plank

15 calf raises

THURSDAY:

30 sec jumping jacks

1 minute walk in place

30 sec high knees

1 minute walk in place

30 sec butt kicks

1minute walk in place

REPEAT 4x

FRIDAY:

10 V puch ups

25 plie squats

25 plank jacks

20 Russian twists

60 sec plank

15 calf raises

SATURDAY & SUNDAY:

REST

Also, be sure to follow me on YouTube and my Facebook page for free recipes, diet tips, workout videos and inspiration.

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