30 DAY FLATTER BELLY CHALLENGE

We challenge you to complete a 20-25minute workout every day, for 30 days!

30 Day Flat Belly Challenge.

Dare to complete a 20-25 minute workout every day! There are 4 HIIT routines and 3 ab workouts each week. This challenge combines stamina-boosting moves that increase your heart rate, with core-activating exercises that will leave you with a beautifully trimmed, flat stomach.
This challenge uses short, 20-second rest periods, so be prepared to give it your all. Will test your endurance and help you build strong and sexy abdominal muscles. Get on board with this Abs Workout Challenge and work for the six pack you've always dreamed of.

Follow the chart below and by the end of 30 days, you will be on your way to a better mid-section and healing you.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Sunday REST

LEVEL 1
	DAY 1	DAY 2	DAY 3	DAY 4	DAY 5	DAY 6
	5 Crunches	6 Crunches	7 Crunches	8 Crunches	9 Crunches	10 Crunches
	5 Reverse Crunches	6 Reverse Crunches	7 Reverse Crunches	8 Reverse Crunches	9 Reverse Crunches	10 Reverse Crunches
	5 Leg Lifts	6 Leg Lifts	7 Leg Lifts	8 Leg Lifts	9 Leg Lifts	10 Leg Lifts

LEVEL 2
	DAY 7	DAY 8	DAY 9	DAY 10	DAY 11	DAY 12
	11 Crunches	12 Crunches	13 Crunches	14 Crunches	15 Crunches	16 Crunches
	11 Reverse Crunches	12 Reverse Crunches	13 Reverse Crunches	14 Reverse Crunches	15 Reverse Crunches	16 Reverse Crunches
	11 Leg Lifts	12 Leg Lifts	13 Leg Lifts	14 Leg Lifts	15 Leg Lifts	16 Leg Lifts

LEVEL 3
	DAY 13	DAY 14	DAY 15	DAY 16	DAY 17	DAY 18
	17 Crunches	17 Crunches	18 Crunches	18 Crunches	19 Crunches	19 Crunches
	17 Reverse Crunches	17 Reverse Crunches	18 Reverse Crunches	18 Reverse Crunches	19 Reverse Crunches	19 Reverse Crunches
	17 Leg Lifts	17 Leg Lifts	18 Leg Lifts	18 Leg Lifts	19 Leg Lifts	19 Leg Lifts

LEVEL 4
	DAY 19	DAY 20	DAY 21	DAY 22	DAY 23	DAY 24
	20 Crunches	21 Crunches	22 Crunches	23 Crunches	24 Crunches	25 Crunches
	20 Reverse Crunches	21 Reverse Crunches	22 Reverse Crunches	23 Reverse Crunches	24 Reverse Crunches	25 Reverse Crunches
	20 Leg Lifts	21 Leg Lifts	22 Leg Lifts	23 Leg Lifts	24 Leg Lifts	25 Leg Lifts

LEVEL 4
	DAY 25	DAY 26	DAY 27	DAY 28	DAY 29	DAY 30
	20 Crunches	20 Crunches	21 Crunches	22 Crunches	22 Crunches	23 Crunches
	20 Reverse Crunches	20 Reverse Crunches	21 Reverse Crunches	22 Reverse Crunches	22 Reverse Crunches	23 Reverse Crunches
	20 Leg Lifts	20 Leg Lifts	21 Leg Lifts	22 Leg Lifts	22 Leg Lifts	23 Leg Lifts

Please pay attention! As we mentioned above, we are not trying to convince you that these are some easy steps to lose weight. You need to do cardio and strength consistently, and you need to eat clean. Therefore, we have included an additional workout on the chart.
In addition to these core exercises, try to complete at least 30 minutes of cardio, climbing, running and / or at least four days a week and remember to drink water and eat clean! We love HIIT workouts because they combine cardio and strength in a single sweat session.
Keep an eye on your inbox for more tips and advice on how to lose belly fat this month!

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