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30 DAY FLATTER BELLY CHALLENGE
30 DAY FLATTER BELLY CHALLENGE
We challenge you to complete a 20-25minute workout every day, for 30 days!
30 Day Flat Belly Challenge.
Dare to complete a 20-25 minute workout every day! There are 4 HIIT routines and 3 ab workouts each week. This challenge combines stamina-boosting moves that increase your heart rate, with core-activating exercises that will leave you with a beautifully trimmed, flat stomach.
This challenge uses short, 20-second rest periods, so be prepared to give it your all. Will test your endurance and help you build strong and sexy abdominal muscles. Get on board with this Abs Workout Challenge and work for the six pack you've always dreamed of.
Follow the chart below and by the end of 30 days, you will be on your way to a better mid-section and healing you.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday REST
LEVEL 1
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
5 Crunches
6 Crunches
7 Crunches
8 Crunches
9 Crunches
10 Crunches
5 Reverse Crunches
6 Reverse Crunches
7 Reverse Crunches
8 Reverse Crunches
9 Reverse Crunches
10 Reverse Crunches
5 Leg Lifts
6 Leg Lifts
7 Leg Lifts
8 Leg Lifts
9 Leg Lifts
10 Leg Lifts
LEVEL 2
DAY 7
DAY 8
DAY 9
DAY 10
DAY 11
DAY 12
11 Crunches
12 Crunches
13 Crunches
14 Crunches
15 Crunches
16 Crunches
11 Reverse Crunches
12 Reverse Crunches
13 Reverse Crunches
14 Reverse Crunches
15 Reverse Crunches
16 Reverse Crunches
11 Leg Lifts
12 Leg Lifts
13 Leg Lifts
14 Leg Lifts
15 Leg Lifts
16 Leg Lifts
LEVEL 3
DAY 13
DAY 14
DAY 15
DAY 16
DAY 17
DAY 18
17 Crunches
17 Crunches
18 Crunches
18 Crunches
19 Crunches
19 Crunches
17 Reverse Crunches
17 Reverse Crunches
18 Reverse Crunches
18 Reverse Crunches
19 Reverse Crunches
19 Reverse Crunches
17 Leg Lifts
17 Leg Lifts
18 Leg Lifts
18 Leg Lifts
19 Leg Lifts
19 Leg Lifts
LEVEL 4
DAY 19
DAY 20
DAY 21
DAY 22
DAY 23
DAY 24
20 Crunches
21 Crunches
22 Crunches
23 Crunches
24 Crunches
25 Crunches
20 Reverse Crunches
21 Reverse Crunches
22 Reverse Crunches
23 Reverse Crunches
24 Reverse Crunches
25 Reverse Crunches
20 Leg Lifts
21 Leg Lifts
22 Leg Lifts
23 Leg Lifts
24 Leg Lifts
25 Leg Lifts
LEVEL 4
DAY 25
DAY 26
DAY 27
DAY 28
DAY 29
DAY 30
20 Crunches
20 Crunches
21 Crunches
22 Crunches
22 Crunches
23 Crunches
20 Reverse Crunches
20 Reverse Crunches
21 Reverse Crunches
22 Reverse Crunches
22 Reverse Crunches
23 Reverse Crunches
20 Leg Lifts
20 Leg Lifts
21 Leg Lifts
22 Leg Lifts
22 Leg Lifts
23 Leg Lifts
Please pay attention! As we mentioned above, we are not trying to convince you that these are some easy steps to lose weight. You need to do cardio and strength consistently, and you need to eat clean. Therefore, we have included an additional workout on the chart. In addition to these core exercises, try to complete at least 30 minutes of cardio, climbing, running and / or at least four days a week and remember to drink water and eat clean! We love HIIT workouts because they combine cardio and strength in a single sweat session. Keep an eye on your inbox for more tips and advice on how to lose belly fat this month!
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