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30 DAY FLATTER BELLY CHALLENGE

30 DAY FLATTER BELLY CHALLENGE

We challenge you to complete a 20-25minute workout every day, for 30 days!

30 Day Flat Belly Challenge.

Dare to complete a 20-25 minute workout every day! There are 4 HIIT routines and 3 ab workouts each week. This challenge combines stamina-boosting moves that increase your heart rate, with core-activating exercises that will leave you with a beautifully trimmed, flat stomach.
This challenge uses short, 20-second rest periods, so be prepared to give it your all. Will test your endurance and help you build strong and sexy abdominal muscles. Get on board with this Abs Workout Challenge and work for the six pack you've always dreamed of.

Follow the chart below and by the end of 30 days, you will be on your way to a better mid-section and healing you.

Monday Tuesday Wednesday Thursday Friday Saturday
Sunday REST
LEVEL 1
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6
5 Crunches 6 Crunches 7 Crunches 8 Crunches 9 Crunches 10 Crunches
5 Reverse Crunches 6 Reverse Crunches 7 Reverse Crunches 8 Reverse Crunches 9 Reverse Crunches 10 Reverse Crunches
5 Leg Lifts 6 Leg Lifts 7 Leg Lifts 8 Leg Lifts 9 Leg Lifts 10 Leg Lifts
LEVEL 2
DAY 7 DAY 8 DAY 9 DAY 10 DAY 11 DAY 12
11 Crunches 12 Crunches 13 Crunches 14 Crunches 15 Crunches 16 Crunches
11 Reverse Crunches 12 Reverse Crunches 13 Reverse Crunches 14 Reverse Crunches 15 Reverse Crunches 16 Reverse Crunches
11 Leg Lifts 12 Leg Lifts 13 Leg Lifts 14 Leg Lifts 15 Leg Lifts 16 Leg Lifts
LEVEL 3
DAY 13 DAY 14 DAY 15 DAY 16 DAY 17 DAY 18
17 Crunches 17 Crunches 18 Crunches 18 Crunches 19 Crunches 19 Crunches
17 Reverse Crunches 17 Reverse Crunches 18 Reverse Crunches 18 Reverse Crunches 19 Reverse Crunches 19 Reverse Crunches
17 Leg Lifts 17 Leg Lifts 18 Leg Lifts 18 Leg Lifts 19 Leg Lifts 19 Leg Lifts
LEVEL 4
DAY 19 DAY 20 DAY 21 DAY 22 DAY 23 DAY 24
20 Crunches 21 Crunches 22 Crunches 23 Crunches 24 Crunches 25 Crunches
20 Reverse Crunches 21 Reverse Crunches 22 Reverse Crunches 23 Reverse Crunches 24 Reverse Crunches 25 Reverse Crunches
20 Leg Lifts 21 Leg Lifts 22 Leg Lifts 23 Leg Lifts 24 Leg Lifts 25 Leg Lifts
LEVEL 4
DAY 25 DAY 26 DAY 27 DAY 28 DAY 29 DAY 30
20 Crunches 20 Crunches 21 Crunches 22 Crunches 22 Crunches 23 Crunches
20 Reverse Crunches 20 Reverse Crunches 21 Reverse Crunches 22 Reverse Crunches 22 Reverse Crunches 23 Reverse Crunches
20 Leg Lifts 20 Leg Lifts 21 Leg Lifts 22 Leg Lifts 22 Leg Lifts 23 Leg Lifts

Please pay attention! As we mentioned above, we are not trying to convince you that these are some easy steps to lose weight. You need to do cardio and strength consistently, and you need to eat clean. Therefore, we have included an additional workout on the chart.
In addition to these core exercises, try to complete at least 30 minutes of cardio, climbing, running and / or at least four days a week and remember to drink water and eat clean! We love HIIT workouts because they combine cardio and strength in a single sweat session.
Keep an eye on your inbox for more tips and advice on how to lose belly fat this month!

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