What yoga does with the help of wallIndia Sport-mart

What yoga does with the help of wall

You can also do some yoga exercises with the help of a wall...

You must be aware that some yogasanas can also be done easily by taking support of the wall. Yoga is completely beneficial for everyone. But the important thing is that you do yoga in the right way. Some yogasanas are such that you can do them properly only by practicing them.

It has been seen in some people that if yogasanas are not done properly, then they stop practicing it. For this, such people should do some yogasanas even with the support of the wall.

You do not have to work much for the yogasanas done with the support of the wall and it benefits you in the same way. In this, you get the support of the wall, so that you can do yoga moves properly.

Learn how to do Wall Yoga Poses:

Cobra Pose (Bhujangasana)

This asana is also known as Bhujangasana or Cobra Pose.

You can easily do this asana with the help of a wall.

This asana provides a lot of energy to your body and also strengthens the muscles.

To do this asana, first you lie down on your stomach.

After this, bend your legs from the knees and touch the wall.

Keep in mind that in this condition, keep your feet glued to the wall from knees to toes.

Now rest the palms of both your hands on the ground and lift your upper body and head upwards.

Standing Forward Bend Pose (Uttanasana)

Often people are not able to do this posture properly, to do this you should take support of the wall.

This asana stretches the hips, hamstrings and groin well.

This asana is beneficial for kidney and lungs. Also, it is helpful in the problem of high blood pressure, asthma, infertility.

To do this asana, you have to stand with the support of the wall.

After this, bend your upper body and bring your head down and touch the head with the incident.

Now keep both your hands on the ground around both your feet.

This is called Forward Fold Against a Wall.

King Arthur’s Pose

This yoga posture is very beneficial.

To do this asana, you have to sit with the support of the wall.

Now bend one of your legs from the knee and keep the foot adjacent to the wall.

And by bending the other leg from the knee and making an angle of 90 degrees, keep sitting by sticking the body to the wall.

Now place both your hands on the knees of your front leg.

After this, breathe normally and maintain this condition for some time.

Through this article, we told you that if you are facing any kind of problem in doing yoga, then they can also be practiced through wall yoga poses.

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