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Vrikshasana (tree-pose) Benefits Of Body Balance

वृक्षासन करने की सही स्थिति, इसके लाभ और सावधानियां

वृक्षासन करने की सही स्थिति, इसके लाभ और सावधानियां...

शायद आपको यह पता चल ही गया होगा कि योग स्वास्थ्य सेहत के लिए कितना लाभदायक है। इसे प्रतिदिन करने से आपके शरीर और दिमाग को कितने लाभ मिल सकते हैं। योग का अभ्यास प्रतिदिन नियमित रूप से करने से शारीरिक और मानसिक दोनों तरह से आपके लिए फायदेमंद साबित होता है।
वृक्षासन में ‘वृक्ष’ का अर्थ है पेड़ और ‘आसन’। इस आसान के अभ्यास की अंतिम मुद्रा में शारीरिक स्थिति एक पेड़ की आकर की बनती है। इसीलिए इस आसन को वृक्षासन नाम दिया गया है। और उसमें संतुलन बनाना होता है। इस का ज़िक्र प्राचीन पौराणिक ग्रंथ में मिलता है, और रामायण में भी इस आसन के प्रमाण हैं। रावण ने भगवान शिव को प्रसन्न करने के लिए वृक्षासन मुद्रा में खड़े होकर कठोर तपस्या की थी ताकि भगवान शिव से वरदान प्राप्त कर सके। इस आसन को तब से शक्तिशाली योग आसान माना जाता है।

वृक्षासन करने का सही तरीका:

  • वृक्षासन का अभ्यास करते समय सर्वप्रथम जमीन पर सीधे खड़े हो जाएं और दोनों पैरों में 2 इंच का अंतर रखते हुए खड़े हो जाए। व अपने हाथों को अपने शरीर के दोनों ओर रखें।
  • अपनी आखों के सामने किसी भी बिंदु पर ध्यान केंद्रित करे।
  • श्वास को शरीर के बाहर छोड़ते हुए अपने दाहिने (right) घुटने को मोड़ें और दाएं पैर को अपनी बाईं (left) पैर की अंदरूनी जांघ पर रखें। यह ध्यान रहे कि आपके पैर की एड़ी मूलाधार क्षेत्र (पेरिनियम) से मिली होनी चाहिए। इस दौरान आपका बायां (left) पैर सीधा होना चाहिए ताकि आप शरीर का संतुलन बनाए रखे।
  • श्वास को शरीर के अंदर लेते हुए दोनों हाथों को ऊपर की ओर ले जाकर अपनी हथेलियों को एक साथ मिलाकर ‘नमस्ते’ मुद्रा में लाएं।
  • इस स्थिति में 10 से 30 सेकेंड के लिए इस मुद्रा में रहें। इस दौरान सामान्य रूप से सांस लेते रहे। और आसन से सामान्य स्थिति में वापस आ जाएं।
  • अभ्यास के दौरान आपका पूरा शरीर और रीढ़ को सीधा रखना चाहिए।
  • श्वास को शरीर के बहार छोड़ते हुए हाथो को नीचे लाए, और पैर को पूर्व अवस्था में वापस लेकर आए।
  • अब इस आसन का अभ्यास पुन: इन्हीं स्टेप्स को दूसरे पैर के साथ दोहराएं।

    • वृक्षासन के लाभ:

  • वृक्षासन मुख्य रूप से शरीर को संतुलित बनाने, सहनशीलता, जागरूकता एव एकाग्रता बढ़ाने में सहायक है इसलिए यह शारीरिक और भावनात्मक दोनों संतुलन को बेहतर बनाने में सहायक है।
  • यह आसन तंत्रिका से सम्बंधित पैरों, टखनों, पिंडलियों, काव्स, घुटनों और जांघों की मांसपेशियों को बिल्ड करने में मदद करता है।
  • वृक्षासन शरीर के अंदर संतुलन की भावना पैदा करता है। यह मानसिक कल्याण, ध्यान केंद्रित करने और एकाग्रता का निर्माण करने में भी मदद करता है, जिससे आपका दिमाग तेज होता है।
  • वृक्षासन आसन में लंबे समय तक सही ढंग से खड़े रहने की आवश्यकता होती है जिसमें आपकी रीढ़ सीधी, आपके पैर मजबूत, और आपका ऊपरी शरीर सीधा होता है।
  • इससे आपको शरीर के पोश्चर को बेहतर करने में मदद मिलेगी।
  • वृक्षासन एक अच्छी stretching exercise भी है जो थाई एरिया, कमर और सीने को स्ट्रेच करने में मदद करता है।

    • वृक्षासन अभ्यास के दौरान बरतें ये सावधानियां:

    हालांकि वृक्षासन का अभ्यास हर तरह से सुरक्षित है और इसका अभ्यास हर कोई कर सकता है। परन्तु अगर आपको उच्च रक्तचाप की समस्या है। कृपया आर्थराइटिस , या चक्कर आने पर वृक्षासन आसान का अभ्यास न करे।

    वृक्षासन (Tree Pose) वीडियो:

    Related Pages:
    1. शीर्षासन करने से लाभ
    2. 5 yogasan name with information
    3. Balasana (Child’s Pose) Steps & Benefits
    4. What is Tratak Meditation?
    5. What are the benefits of outdoor training compared to gym workout?
    6. How Yoga is beneficial in your life in modern life?
    7. Walking is a good exercise for health
    8. Can 75 plus age people do pranayama?
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    10. BEST YOGA MAT THICKNESS AND HEIGHT?

    Sports | GYM |Yoga |Cricket | Health and Fitness | G K

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