Easy yoga for senior and medical personIndia Sport-mart

Easy yoga for senior and medical person

Easy yoga for beginners at home seniors

Easy yoga for beginners at home seniors...

Easy yoga poses for people who have difficulty standing, seniors and Medicare eligibles. Easy yoga poses are accessible to many people because of the modification options, which makes it great for people who are into yoga or exercise. This makes the seat a popular choice for seniors and medical personnel.

Seated Forward Bend:

Lean forward into your feet, but never push or force your body. Inhale and move both arms overhead, arms parallel to your ears. Continue to lean forward as you exhale, and lean forward, reaching your hands toward your toes. It helps you to relieve stress and improve digestion.

Legs Up The Wall:

Bring the tail-bone as close to the wall as possible and lift the legs upwards- this calms your nervous system and calms the mind. This makes the seat a popular choice for seniors and medical personnel.

Easy Pose:

Similar to sitting in a simple cross-legged position, the hlps, it extends to the knees and ankles.

Corpse Pose

Lie flat on your back with your back outstretched and spread your arms on both sides - release tension, fretting and tension.

Related Pages:

« Previous Next »

Comments

Read other -

ODI Cricket/Most ODI Hat tricks/Cricket/Records

Hat Tricks in ODI History (max-width- 640px)"> Hat Tricks in One Day International... Jalal-ud-Din took the first hat-trick in ODIs against Australia, becoming the first bowler to achieve this feat in the tournament. Sri Lanka's Lasith Malinga is the only bowler to have taken three hat-tricks in ODIs. Wasim Akram and Saqlain Mushtaq (Pakistan), Chaminda Vaas (Sri Lanka), Trent Boult (New Zealand), and Kuldeep Yadav (India) have taken two hat-tricks in ODIs. Here is the list of all Hat Tricks in ODI history. Check out the list of Hat Tricks in ODI History here. Hat Tricks in ODI History: Pos Player Team Batsmen Dismissed Opposition 1 Jalal-ud-Din Pakistan RW Marsh, B Yardley, GF Lawson Australia 2 Bruce Reid Australia BR Blair, EB McSweeney, SR Gillespie New Zealand 3 Chetan Sharma India KR Rutherford, IDS Smith, EJ Chatfield New Zealand 4 Wasim Akram Pakistan PJL Dujon,...

ODI Cricket/Fastest 4000 Runs in ODI/Cricket/Records

Fastest 4000 Runs in ODI Cricket | India-sportmart Fastest 4000 Runs in ODI Cricket... Former South African captain "Hashim Amla" is the fastest player to score 4,000 ODI runs. Hashim played his first ODI in March 2008 against Bangladesh. He took 84 matches, 81 innings to score the fastest 4000 ODI runs. Hashim Amla played 181 matches and scored 8113 runs at an average of 49.46. Hashim also scored 27 centuries and 39 half-centuries. Indian cricketer Virat Kohli is at the fourth place after Joe Root. Another South African Quinton de Kock is also included in this list. Check out the list of the fastest players to score 3000 runs in ODI's cricket . Some of the batting records that we will analyze are quite unbelievable, so let's list the fastest batsmen to score 4000 runs in ODI. List of fastest 4000 ODI runs scorer. So let's look at the list of batsmen who scored the fastest 4000 runs in ODIs Fastest 4000 Runs in ODI ...

Five Wkts Haul's/ODI/Most five-wicket hauls in ODI cricket

List of top 20 bowlers with most five wickets in ODI cricket | India-sportmart List of top 20 bowlers with most five wickets in ODI cricket... Former Pakistan fast bowler Waqar Younis leads the list of players with most 5 wickets in ODIs. Since making his ODI debut against the West Indies in 1989, Waqar Younis has taken five wickets on 13 occasions. He is followed by Sri Lanka's Muttiah Muralitharan and Australia's Brett Lee. Most five-wicket hauls in ODI cricket: Pakistan bowler Waqar Younis holds the record for taking most five wickets in ODI cricket. He ended his illustrious career with 416 ODI wickets in 262 matches at an average of 23.84 and an economy of 4.68. The second cricketer is Sri Lanka's legendary bowler Muttiah Muralitharan, who is second in the list of most five-wicket hauls in ODI cricket. He took 10 five-wicket hauls in his impressive ODI career. Between 1993 and 2011, Muralitharan took 534 ODI wickets in 350 matches at a...

WPL/Cricket/five-wicket hauls

Five-Wicket Hauls in WPL (max-width- 640px)"> List of WPL Cricket Five-Wicket Hauls... In cricket, the taking of five or more wickets in an innings by a bowler, especially in T20 cricket where a bowler can bowl a maximum of 24 balls (4 overs). WPL (Women's Premier League) is a professional women's Twenty20 cricket league in India, held every year since its first season in 2023. In the three seasons played, six five-wicket hauls have been taken by six different bowlers. Check out the list of Women's Premier League Cricket Five-Wicket Hauls Here. Five-Wicket Hauls in WPL # Bowler Date Ground Team Opp Inns Ov. Runs WKts Econ Result 1 Tara Norris 5 Mar 2023 Brabourne Stadium Delhi Capitals Royal Challengers Bengaluru ...

WPL/Women's Premier League Winners List/Cricket

Women's Premier League Winners List (max-width- 640px)"> Women's Premier League Winners List... The WPL (Women's Premier League) is a domestic, annual women's Twenty20 cricket tournament in India. The WPL was founded in 2023, and currently features five teams from five cities across India. The WPL is organised by the Governing Council under the aegis of the BCCI (Board of Control for Cricket in India). The first season of the WPL was won by the Mumbai Indians. Five teams have played in the last three seasons of the WPL tournament: Delhi Capitals, Gujarat Giants, Mumbai Indians, Royal Challengers Bangalore and UP Warriors. Mumbai Indians are the most successful team, having won 2 titles. Check out the list of Women's Premier League winners here, including Captain, Man of the Match and Player of the Series. WPL Winners & Runners List Year Winner Captain Player of the Match Player of ...

IPL Records/bowling-list-five-Wkts-in-Indian Premier League

List of five-wickets-in-an-innings For IPL history (max-width- 640px)"> List of five-wickets-in-an-innings For IPL... IPL is famous for explosive batting, aggressive bowling and high run scores. Sohail Tanvir was the first bowler to take five wickets for Rajasthan Royals against Chennai Super Kings on 4 May 2008. James Faulkner, Jaydev Unadkat, Bhuvneshwar Kumar, and Jasprit Bumrah are the only bowlers to take multiple five-wicket hauls in the IPL history. Check out the list of bowlers with most five-wicket hauls in Indian Premier League history here. List of five-wickets-in-an-innings For IPL history: Player Overs Mdns Runs Conceded Wkts Taken Econ Team Opposition Ground Match Date Sohail Tanvir 4.0 - 14 6 3.50 RR v CSK Jaipur 04 May 2008 L Balaji 4.0 - 24 5 6.00 CSK v Kings XI Chennai 10 May 2008 A Mishra 4.0 - 17 5 4.25 Dare...

Most Sixes in IPL Cricket History - most 6s

Most Sixes in IPL as a player Most Sixes in IPL Cricket History... Chris Gayle holds the record for hitting the most sixes in the history of Indian Premier League (IPL) till 2024 with 357 sixes. Some other players who have hit the most sixes in IPL history are also included in this list. Here is the list of players who hit the most sixes in IPL cricket history. POS Player 4s 6s Runs Mat Inn HS 100s 50s Avg SR 1 Chris Gayle PBKS 405 357 4965 142 141 175* 6 31 39.72 148.96 2 Rohit Sharma MI 599 280 6628 257 252 109* 2 43 29.72 131.14 3 Virat Kohli RCB 705 272 8004 252 244 113 8 55 38.67 131.97 4 MS Dhoni CSK 363 252 5243 264 229 84* 0 24 39.13 137.54 5 AB de Villiers RCB 413 251 5162 184 170 133* 3 40 39.70 151.68 6 David Warner DC 663 236 6565 184 184 126 4 61 40.52 139.77 7 Kieron Pollard MI 218 223 3412 1...

Sport GK Question\GK Sports\GK Questions On Sports

खेलों पर सामान्य ज्ञान प्रश्न खेलों पर सामान्य ज्ञान प्रश्न... यहां सभी प्रकार की प्रतियोगी परीक्षाओं के लिए खेल से संबन्धित महत्वपूर्ण जीके प्रश्न हैं। ये प्रश्न प्रतियोगी परीक्षाओं में पूछे गए हैं, और प्रतियोगी परीक्षाओं में फिर से पूछे जाने की संभावना है। तो ये प्रश्न आपके अभ्यास के लिए हैं। यहां खेल से संबंधित महत्वपूर्ण प्रश्न और उत्तर शामिल हैं, जो विभिन्न प्रतियोगी परीक्षाओं के सामान्य जागरूकता अनुभाग में अक्सर पूछे जाते हैं। प्रत्येक प्रश्न के चार वैकल्पिक उत्तर हैं; आपको सही विकल्प की पहचान करनी होगी। आप अपने समान्य ज्ञान को बढ़ाने के लिए एक बार जरूर पढ़े। महत्वपूर्ण खेल जीके प्रश्न : प्रश्न━ फिरोजशाह कोटला ग्राउण्ड स्थित है? (A) पुणे (B) कोलकाता (C) दिल्ली (D) मुम्बई उत्तर (C) दिल्ली प्रश्न━ ईडन गार्डेन्स स्टेडियम कहाँ अवस्थित है? (A) कोलकाता (B) मुम्बई (C) नई दिल्ली (D) इनमें से कोई नहीं उत्तर (A) कोलकाता प्रश्न━ साल्ट लेक स्टेडियम कहाँ अवस्थित है? (A) नागपुर (B) चेन्नई (C) नई दिल्ली (D)...

Asia/Cup/Asia Cup Winner & Runner-Up List Of All Season

Asia Cup Winner & Runner-Up List Asia Cup Winner & Runner-Up List... Asia Cup is one of the popular cricket tournaments in Asia. The first edition of Asia Cup was played in 1984 in UAE. In which India and Sri Lanka faced each other in the final match. The Men in Blue were crowned the first Asia Cup winners. The second edition of Asia Cup was played in 1986, in which the runner-up of the first edition, Sri Lanka, defeated Pakistan to win the cup this time. The 16th edition of Asia Cup was played in 2023 in Pakistan and Sri Lanka. Team India won the Asia Cup 2023 title with 10 wickets and 263 balls remaining. Also Read : Women's Asia Cup Winners List Check out the list of Asia Cup winners from 1984 till date along with information about the runner-up and host country. Asia Cup Winners List Years Winner Name Runner-up Name Host Country 2023 India Sri Lanka Sri Lanka and Pakistan 2022 Sri Lanka Pakistan UAE 2018 India Ban...

All the games in the world

Search This Blog