Getting fit where you sit with Chair YogaIndia Sport-mart

Getting fit where you sit with Chair Yoga

Getting FIT where you SIT...

There can rightly be doubts that you can get a good workout sitting down. But even in a seated position, you can still work your muscles, improve your strength, and enhance your overall health and fitness. Where You Can Take Chair Yoga Help. By sitting in a chair instead of down, you can improve your posture and breathing, get blood flowing and turn on your muscles.

Chair Yoga is simple to learn - and lots of it! It is easy to do at home, at your desk, or even on the train, which means you can practice while working, watching TV, studying, or commuting. You do not need to change.

Who benefits? Individuals with:

━ Disabilities

━ Arthritis

━ Recovering from Surgery or Iilness

━ Rehabilitative

━ Senior Community

━ Office Employees

━ Weight challenges

━ Anyone with difficulties getting down on floor on a yoga mat

How does it Benefits?

━ Increases circulation

━ Strengthens muscles

━ Increases flexibility

━ Lubricates joints

━ Improves range of motion & mobility

━ Improves balance

━ Eliminates toxins

━ Calms the mind / Relaxation

━ Improves concentration

What are the easy yoga poses for beginners?

Here are 10 of the best popular yoga poses for beginners:

Crow Pose

Warrior Pose

Happy Baby Pose

Camel Pose

Boat Pose

Triangle Pose

Health Benefits of Yoga Video in Daily Life:

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