Skip to main content

List of BCCI Award Winners since 2006 - BCCI

BCCI Awards winners list

The BCCI Awards are a set of annual cricket awards by the Board of Control for Cricket in India. The awards recognize and honor the skills of the best Indian international and domestic cricketers for the past year. These awards were given for the first time in 2006-07.


Complete list of winners at the annual BCCI Awards since 2006.

2006–07

  • Polly Umrigar Award for international cricketer of the year: Sachin Tendulkar (trophy and Rs 500,000)
  • CK Nayudu Award for lifetime achievement: Nari Contractor (trophy and Rs 1.5 million)
  • Madhavrao Scindia Award for most runs in Ranji Trophy: Robin Uthappa (trophy and Rs 100,000)
  • Madhavrao Scindia Award for most wickets in Ranji Trophy: Ranadeb Bose (trophy and Rs 100,000)
  • Best Cricket Association of the Year for overall performance: Mumbai (trophy)
  • M A Chidambaram Trophy for best Under-15 cricketer: Mandeep Singh (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best Under-17 cricketer: Ajay Rana (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best Under-19 cricketer: Ajinkya Rahane (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best Under-22 cricketer: Manoj Tiwary (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best woman cricketer: Jaya Sharma (trophy and Rs 50,000)

    • Other awards

  • Jhulan Goswami was awarded a trophy and a cheque for Rs one lakh for becoming the ICC Women's Cricketer of the Year 2007.
  • Anju Jain and Anjum Chopra were given a trophy each for winning the Arjuna Award in women's cricket for 2006 and 2007 respectively.

    • 2007–08

  • Polly Umrigar Award for international cricketer of the year: Virender Sehwag (trophy and Rs 500,000)
  • CK Nayudu Award for lifetime achievement: Gundappa Viswanath (trophy and Rs 1.5 million)
  • Madhavrao Scindia Award for most runs in Ranji Trophy: Cheteshwar Pujara (trophy and Rs 100,000)
  • Madhavrao Scindia Award for most wickets in Ranji Trophy: Sudeep Tyagi (trophy and Rs 100,000)
  • Best Cricket Association of the Year for overall performance: Maharashtra (trophy)
  • M A Chidambaram Trophy for best Under-15 cricketer: Ankit Bawne (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best Under-17 cricketer: Mandeep Singh (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best Under-19 cricketer: Bhuvneshwar Kumar (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best Under-22 cricketer: Rahul Dewan (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best woman cricketer: Mithali Raj (trophy and Rs 50,000)

    • Other awards

  • Mahendra Singh Dhoni was handed a special award for winning the Rajiv Gandhi Khel Ratna and the Padma Shri.
  • Harbhajan Singh was handed a special award for taking 300 Test wickets and winning the Padma Shri.

    • 2008–09

  • Polly Umrigar Award for international cricketer of the year: Gautam Gambhir (trophy and Rs 500,000)
  • CK Nayudu Award for lifetime achievement: Mohinder Amarnath (trophy and Rs 1.5 million)
  • Madhavrao Scindia Award for most runs in Ranji Trophy: Wasim Jaffer (trophy and Rs 100,000)
  • Madhavrao Scindia Award for most wickets in Ranji Trophy: Dhawal Kulkarni & Ravindra Jadeja (trophy and Rs 100,000)
  • Best Cricket Association of the Year for overall performance: Mumbai & Punjab (trophy)
  • M A Chidambaram Trophy for best Under-16 cricketer: Chirag Khurana (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best Under-19 cricketer: Harpreet Singh (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best Under-22 cricketer: Neelkanth Das (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best woman cricketer: Reema Malhotra (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best woman junior cricketer: Poonam Raut (trophy and Rs 50,000)
  • Best umpire: Amish Saheba (trophy and Rs 50,000)

    • Other awards

  • Rahul Dravid was handed a special award for taking the most catches.
  • Sachin Tendulkar was handed a special award for completing two decades of international cricket.

    • 2009–10

  • Polly Umrigar Award for international cricketer of the year: Sachin Tendulkar (trophy and Rs 500,000)
  • CK Nayudu Award for lifetime achievement: Salim Durani (trophy and Rs 1.5 million)
  • Madhavrao Scindia Award for most runs in Ranji Trophy: Manish Pandey (trophy and Rs 100,000)
  • Madhavrao Scindia Award for most wickets in Ranji Trophy: Abhimanyu Mithun (trophy and Rs 100,000)
  • Best Cricket Association of the Year for overall performance: Maharashtra (trophy)
  • M A Chidambaram Trophy for best Under-16 cricketer: Baba Aparajith (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best Under-19 cricketer: Bhargav Merai (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best Under-22 cricketer: Natraj Behera (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best woman cricketer: Thirush Kamini (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best woman junior cricketer: Reva Arora (trophy and Rs 50,000)
  • Best umpire: K. Hariharan (trophy and Rs 50,000)

    • 2010–11

  • Polly Umrigar Award for international cricketer of the year: Rahul Dravid (trophy and Rs 500,000)
  • CK Nayudu Award for lifetime achievement: Ajit Wadekar (trophy and Rs 1.5 million)
  • Madhavrao Scindia Award for most runs in Ranji Trophy: Subramaniam Badrinath (trophy and Rs 100,000)
  • Madhavrao Scindia Award for most wickets in Ranji Trophy: Bhargav Bhatt (trophy and Rs 100,000)
  • Best Cricket Association of the Year for overall performance: Railways & Delhi (trophy)
  • M A Chidambaram Trophy for best Under-16 cricketer: Vijay Zol (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best Under-19 cricketer: Avi Barot (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best Under-22 cricketer: Suryakumar Yadav (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best woman cricketer: Jhulan Goswami (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best woman junior cricketer: Mona Meshram (trophy and Rs 50,000)
  • Best umpire: S. Ravi (trophy and Rs 50,000)
  • Lala Amarnath Award for best all-rounder in Ranji Trophy: Iqbal Abdulla (trophy and Rs 100,000)
  • Lala Amarnath Award for best all-rounder in limited-overs tournaments: Sumit Narwal (trophy and Rs 100,000)

    • Other awards

  • Dilip Sardesai Award for India's best cricketer in the 2011 Test series in the West Indies: Ishant Sharma
  • Dilip Sardesai Award for India's best cricketer in the 2011 Test series against the West Indies: Ravichandran Ashwin

    • 2011–12

  • Polly Umrigar Award for international cricketer of the year: Virat Kohli (trophy and Rs 500,000)
  • CK Nayudu Award for lifetime achievement: Sunil Gavaskar (trophy and Rs 1.5 million)
  • Madhavrao Scindia Award for most runs in Ranji Trophy: Robin Bist (trophy and Rs 100,000)
  • Madhavrao Scindia Award for most wickets in Ranji Trophy: Ashok Dinda (trophy and Rs 100,000)
  • Best Cricket Association of the Year for overall performance: Delhi (trophy)
  • M A Chidambaram Trophy for best Under-16 cricketer: Mohammad Saif (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best Under-19 cricketer: Vijay Zol (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best Under-22 cricketer: Satyam Choudhary (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best woman cricketer: Anagha Deshpande (trophy and Rs 50,000)
  • Best umpire: S. Ravi (trophy and Rs 50,000)
  • Lala Amarnath Award for best all-rounder in Ranji Trophy: Stuart Binny (trophy and Rs 100,000)
  • Lala Amarnath Award for best all-rounder in limited-overs tournaments: Laxmi Ratan Shukla (trophy and Rs 100,000)

    • Other awards

  • VVS Laxman was handed a special award for his achievements in international cricket.

    • 2012–13

  • Polly Umrigar Award for international cricketer of the year: Ravichandran Ashwin (trophy and Rs 500,000)
  • CK Nayudu Award for lifetime achievement: Kapil Dev (trophy and Rs 2.5 million)
  • Madhavrao Scindia Award for most runs in Ranji Trophy: Jiwanjot Singh (trophy and Rs 250,000)
  • Madhavrao Scindia Award for most wickets in Ranji Trophy: Ishwar Pandey (trophy and Rs 250,000)
  • Best Cricket Association of the Year for overall performance: Mumbai (trophy)
  • M A Chidambaram Trophy for best Under-16 cricketer: Arman Jaffer (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best Under-19 cricketer: Akshar Patel (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best Under-25 cricketer: Karn Sharma (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best woman cricketer: Thirush Kamini (trophy and Rs 50,000)
  • Best umpire: Chettithody Shamshuddin (trophy and Rs 50,000)
  • Lala Amarnath Award for best all-rounder in Ranji Trophy: Abhishek Nayar (trophy and Rs 250,000)
  • Lala Amarnath Award for best all-rounder in limited-overs tournaments: Laxmi Ratan Shukla (trophy and Rs 250,000)

    • Other awards

  • Bapu Nadkarni, Farokh Engineer, late Eknath Solkar were handed special awards for outstanding contribution to Indian cricket (trophy and Rs 1.5 million)
  • Dilip Sardesai Award for India's best cricketer in the 2013 Test series against the West Indies: Rohit Sharma (trophy and Rs 500,000)

    • 2013–14

  • Polly Umrigar Award for international cricketer of the year: Bhuvneshwar Kumar (trophy and Rs 500,000)
  • CK Nayudu Award for lifetime achievement: Dilip Vengsarkar (trophy and Rs 2.5 million)
  • Madhavrao Scindia Award for most runs in Ranji Trophy: Kedar Jadhav (trophy and Rs 250,000)
  • Madhavrao Scindia Award for most wickets in Ranji Trophy: Rishi Dhawan (trophy and Rs 250,000)
  • Best Cricket Association of the Year for overall performance: Maharashtra & Railways (trophy)
  • M A Chidambaram Trophy for best Under-16 cricketer: Shubman Gill (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best Under-19 cricketer: Balchander Anirudh (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best Under-25 cricketer: Rahul Tripathi (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best woman cricketer: Thirush Kamini (trophy and Rs 50,000)
  • Best umpire: Anil Chaudhary (trophy and Rs 50,000)
  • Lala Amarnath Award for best all-rounder in Ranji Trophy: Parvez Rasool (trophy and Rs 250,000)
  • Lala Amarnath Award for best all-rounder in limited-overs tournaments: Vinay Kumar (trophy and Rs 250,000)

    • Other awards

  • Rohit Sharma was handed a special award for scoring the highest ODI individual score of 264.

    • 2014–15

  • Polly Umrigar Award for international cricketer of the year: Virat Kohli (trophy and Rs 500,000)
  • CK Nayudu Award for lifetime achievement: Syed Kirmani (trophy and Rs 2.5 million)
  • Madhavrao Scindia Award for most runs in Ranji Trophy: Robin Uthappa (trophy and Rs 250,000)
  • Madhavrao Scindia Award for most wickets in Ranji Trophy: Vinay Kumar & Shardul Thakur (trophy and Rs 250,000)
  • Best Cricket Association of the Year for overall performance: Karnataka (trophy)
  • M A Chidambaram Trophy for best Under-16 cricketer: Shubman Gill (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best Under-19 cricketer: Anmolpreet Singh (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best Under-23 cricketer: Almas Shaukat (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best woman cricketer: Mithali Raj (trophy and Rs 50,000)
  • M A Chidambaram Trophy for best woman junior cricketer: Devika Vaidya (trophy and Rs 50,000)
  • Best umpire: O. Nandan (trophy and Rs 50,000)
  • Lala Amarnath Award for best all-rounder in Ranji Trophy: Jalaj Saxena (trophy and Rs 250,000)
  • Lala Amarnath Award for best all-rounder in limited-overs tournaments: Deepak Hooda (trophy and Rs 250,000)

    • 2015–16

  • Polly Umrigar Award for international cricketer of the year: Virat Kohli
  • CK Nayudu Award for lifetime achievement: Rajinder Goel and Padmakar Shivalkar
  • BCCI Lifetime Achievement Award For Women: Shanta Rangaswamy
  • Madhavrao Scindia Award for most runs in Ranji Trophy: Shreyas Iyer
  • Madhavrao Scindia Award for most wickets in Ranji Trophy: Shahbaz Nadeem
  • Lala Amarnath Award for best all-rounder in Ranji Trophy: Jalaj Saxena
  • Lala Amarnath Award for best all-rounder in limited-overs tournaments: Axar Patel
  • Best Cricket Association of the Year for overall performance: Mumbai
  • M A Chidambaram Trophy for highest scorer in Under-23 CK Nayudu Trophy: Jay Bista
  • M A Chidambaram Trophy for highest wicket-taker in Under-23 CK Nayudu Trophy: Satyajeet Bachhav
  • N K P Salve Award for highest scorer in Under-19 Cooch Behar Trophy: Armaan Jaffer
  • N K P Salve Award for highest wicket-taker in Under-19 Cooch Behar Trophy: Ninad Rathva
  • Raj Singh Dungarpur Award for highest scorer in Under-16 Vijay Merchant Trophy: Abhishek Sharma
  • Raj Singh Dungarpur Award for highest wicket-taker in Under-16 Vijay Merchant Trophy: Abhishek Sharma
  • Jagmohan Dalmiya Award for best woman cricketer: Mithali Raj
  • Jagmohan Dalmiya Award for best woman junior cricketer: Deepti Sharma
  • Best umpire: Nitin Menon

    • Other awards

  • Dilip Sardesai Award for India's best cricketer in the 2016 Test series in the West Indies: Ravichandran Ashwin
  • Vaman Kumar and late Ramakant Desai were handed special awards for outstanding contribution to Indian cricket

    • 2016–17

  • Polly Umrigar Award for international cricketer of the year: Virat Kohli
  • Best international woman cricketer: Harmanpreet Kaur
  • CK Nayudu Award for lifetime achievement: Pankaj Roy.
  • BCCI Lifetime Achievement Award For Women: Diana Edulji
  • Madhavrao Scindia Award for most runs in Ranji Trophy: Priyank Panchal
  • Madhavrao Scindia Award for most wickets in Ranji Trophy: Shahbaz Nadeem
  • Lala Amarnath Award for best all-rounder in Ranji Trophy: Parvez Rasool
  • Lala Amarnath Award for best all-rounder in limited-overs tournaments: Krunal Pandya
  • Best Cricket Association of the Year for overall performance: Mumbai
  • M A Chidambaram Trophy for highest scorer in Under-23 CK Nayudu Trophy: Ekant Sen
  • M A Chidambaram Trophy for highest wicket-taker in Under-23 CK Nayudu Trophy: Karan Kaila
  • N K P Salve Award for highest scorer in Under-19 Cooch Behar Trophy: Jonty Sidhu
  • M A Chidambaram Trophy for highest wicket-taker in Under-19 Cooch Behar Trophy: Rahul Singh (Assam cricketer)
  • Raj Singh Dungarpur Award for highest scorer in Under-16 Vijay Merchant Trophy: N Thakur Tilak
  • Raj Singh Dungarpur Award for highest wicket-taker in Under-16 Vijay Merchant Trophy: Rohit Dattatraya
  • Jagmohan Dalmiya Award for best woman cricketer (Sr Domestic): Punam Raut
  • Jagmohan Dalmiya Award for best woman junior cricketer: Jemimah Rodrigues
  • Best umpire: Anil Dandekar

    • 2017–18

  • Polly Umrigar Award for international cricketer of the year: Virat Kohli
  • Best international woman cricketer: Smriti Mandhana
  • CK Nayudu Award for lifetime achievement: Anshuman Gaekwad
  • BCCI Lifetime Achievement Award For Women: Sudha Shah
  • Madhavrao Scindia Award for most runs in Ranji Trophy: Mayank Agarwal
  • Madhavrao Scindia Award for most wickets in Ranji Trophy: Jalaj Saxena
  • Lala Amarnath Award for best all-rounder in Ranji Trophy: Jalaj Saxena
  • Lala Amarnath Award for best all-rounder in limited-overs tournaments: Diwesh Pathania
  • BCCI special award : Budhi Kunderan
  • M.A. Chidambaram Trophy for highest run-scorer in C. K. Nayudu Trophy: Aryaman Birla
  • M.A. Chidambaram Trophy for highest wicket-taker in C. K. Nayudu Trophy: Tejas Baroka
  • M.A. Chidambaram Trophy for highest run-scorer in Cooch Behar Trophy: Yash Rathod
  • M.A. Chidambaram Trophy for highest wicket-taker in Cooch Behar Trophy: Ayush Jamwal
  • Jagmohan Dalmiya Trophy for highest run-scorer in Vijay Merchant Trophy: Nithish Kumar
  • Jagmohan Dalmiya Trophy for highest wicket-taker in Vijay Merchant Trophy: Reshu Raj
  • Jagmohan Dalmiya Trophy for best woman cricketer (domestic): Deepti Sharma
  • Jagmohan Dalmiya Trophy for best junior women's player (domestic): Jemimah Rodrigues
  • Best umpire in domestic cricket: Yeshwant Barde
  • Best performances in domestic tournaments: Delhi

    • 2018–2019

  • Polly Umrigar Award for international cricketer of the year: Jasprit Bumrah
  • Dilip Sardesai Award for Highest Wickets in Test Cricket: Jasprit Bumrah
  • Best international woman cricketer: Poonam Yadav
  • CK Nayudu Award for lifetime achievement: Krishnamachari Srikkanth
  • Best umpire in domestic cricket: Virender Sharma
  • Best performances in domestic tournaments: Vidarbha
  • Highest Run Getter in One Day Internationals: Smriti Mandhana
  • BCCI Life Time Achievement Award For Women: Anjum Chopra
  • BCCI Special Award: Dilip Joshi
  • Best International Debut: Mayank Agarwal
  • Dilip Sardesai Award for Highest Run Getter in Test Cricket: Cheteshwar Pujara
  • BCCI Best International Debut (Women): Shafali Verma
  • Highest Wickets in One Day Internationals (Women): Jhulan Goswami
  • Lala Amarnath Award For the Best All-Rounder in the Ranji Trophy: Shivam Dube
  • Lala Amarnath Award For The Best All-Rounder In Domestic Limited-Overs Competitions: Nitish Rana of DDCA
  • Best Performance in BCCI Domestic Tournaments: Vidarbha Cricket Association
  • Best Umpire in Domestic Cricket: Virendra Sharma
  • Jagmohan Dalmiya Trophy for Best Woman Cricketer (Junior Domestic): Shafali Verma
  • Madhavrao Scindia Award for Highest Run Getter In The Ranji Trophy: Milind Kumar of Sikkim C A
  • Madhavrao Scindia Award for Highest Wicket-Taker In The Ranji Trophy: Ashutosh Aman of Bihar C A
  • M.A. Chidambaram Trophy for Highest Run Getter In (U23) Col. C K Nayudu Trophy: Manan Hingrajia of Gujarat C A
  • M.A. Chidambaram Trophy for Highest Wicket-Taker In (U23) Col. C K Nayudu Trophy: Sidak Singh of Cricket Association of Pondicherry
  • M.A. Chidambaram Trophy for Highest Run Getter In (U19) Cooch Behar Trophy: Vathsal Govind of Kerala C A
  • M.A. Chidambaram Trophy for Highest Wicket-Taker In (U19) Cooch Behar Trophy: Apurva Anand of Bihar Cricket Association
  • Jagmohan Dalmiya Trophy for Highest Run Getter In (U16) Vijay Merchant Trophy: Aryan Hooda of Jharkhand State C A
  • Jagmohan Dalmiya Trophy for Highest Wicket-Taker In (U16) Vijay Merchant Trophy: Abhishek Yadav of Jharkhand State C A
  • Jagmohan Dalmiya Trophy for Best Woman Cricketer (Sr Domestic) Women One Day: Deepti Sharma of Cricket Association of Bengal
  • Jagmohan Dalmiya Trophy for Best Woman Cricketer (Jr Domestic): Shafali Verma of Haryana C A
    • Related Pages:
    1. 1st wicket of Indian cricketer in Test, ODI, T20I
    2. List of members of BCCI
    3. List of Presidents of BCCI
    4. List of Sports Cups and Trophies
    5. List of Padma Shri Awardees since 1954
    6. Measurement of different playgrounds
    7. Names of grounds of different sports
    8. Key Sports Glossary - Gk in hindi
    9. Who is the sport in 11 player?
    10. Write 20 sports and players name
    11. Kho Kho Game Ground Measurements
    12. Hockey Game
    13. Performance of Indian Hockey Team in Olympic
    14. List of Indian field hockey captains in Olympic Games
    15. History of Indian sports quiz.
    16. Recipient of Arjuna Award Since 1961

    Sports | Football |Lawn Tennis |Cricket | Health and Fitness

    Labels:

    Comments

    Post a Comment

    Read other -

    Yoga for Beginners/7 Best Strength-Building Yoga Postures for Beginners

    7 Best Strength-Building Yoga Postures for Beginners (2025) | India-Sportmart The 7 Best Strength-Building Yoga Asanas for Beginners... Best Yoga Poses for Beginners to Build Strength (Powerful & Easy Asanas) Yoga poses for beginners are a great way to develop muscle strength and stamina. Whether you want to increase core and arm strength or improve your posture, these asanas target tight muscles and build balanced strength. Practice mindfully and consistently for the best results. Below are the 7 best strength-building yoga postures for beginners, perfect for daily practice. Vrikshasana / Tree Pose Vrikshasana, done standing like a tree and maintaining balance, is a great asana for beginners. This asana helps in balancing. During the practice of this asana, you learn to balance the breath and also learn to balance the body on one leg. This asana helps in making you strong from the core. To do this pose : In this posture, first of a...
    Post a Comment
    Read more

    Sport/GK/Players Nickname (Nickname) General Knowledge GK in hindi

    खिलाड़ियों के उपनाम | India-Sportmart खिलाड़ियों के निकनेम (उपनाम)... प्रतियोगी परीक्षाओं के लिए खेल से संबन्धित महत्वपूर्ण जीके: “खिलाड़ियों के निकनेम (उपनाम) सामान्य ज्ञान GK” की महत्वपूर्ण जानकारी दिया गया है, जो किसी भी एग्जाम के लिए महत्वपूर्ण है। खिलाड़ियों के उपनाम खिलाड़ी उपनाम मेजर ध्यानचंद हॉकी के जादूगर सचिन तेंदुलकर मास्टर ब्लास्टर पी. टी. उषा उड़न परी/पायेली एक्सप्रेस मिल्खा सिंह फ्लाइंग सिक्ख शोएब अख्तर रावलपिंडी एक्सप्रेस माइकल फेल्प्स फ्लाइंग फिश मैरी कॉम सुपर मॉम लिएंडर पेस पाकेर डायनामो सौरभ गांगुली बंगाल टाइगर विश्वनाथ आनंद लाइटनिंग किड राहुल द्रविड़ द वॉल हरभजन सिंह टर्बिनेटर इयान थोर्पे तारपीडो पेस एवं भूपति इंडियन एक्सप्रेस पेले ब्लैक पर्ल आंद्रे अगासी डेनिस द मीनोस महेन्द्र सिंह धोनी माही/ कैप्टन कूल विराट कोहली चीकू सर्गेई बुबका पोलवाल्ट का बादशाह जवागल श्रीनाथ मैसूर एक्सप्रेस वीरेन्द्र सहवाग मुल्तान का सुल्तान, नजफगढ़ का नबाब नीरज चोपड़ा सरपंच मैरी कॉम मैग्नीफिसेंट मैरी हिमा दास ढिंग एक्सप्रेस कर्णम मल्लेश्व...
    Post a Comment
    Read more

    What is the daily routine of Cricketers?

    What is the daily routine of Cricketers? | India Sport-mart What is the daily routine of a cricket players? Cricketers have rigorous training sessions. The time is different for everyone depending on the role ( spinner , fast bowler , batsman or keeper ). Work outs and practice sessions are designed by the best physical trainers and coaches, appointed by the BCCI to keep players fit and working on their skills. The bowlers are given a routine to strengthen their lower body while the batsmen are given shoulder and wrist exercises. How many hours do cricketers practice in a day? Typically, the total number of hours of practice during the day is about 5. This includes a 2-hour session of work out and fielding and a 3-hour skills practice. Usually, physical exercises for the morning are kept in the morning such as strength training, speed / agility training, endurance training. Means for fitness. The afternoon is usually reserved for rest. Most players do net practice and fielding ...
    Post a Comment
    Read more

    30 Minute HIIT Workout Burns Calories

    30 Minute HIIT Workout Burns Calories. 30 Minute HIIT Workout Burns Calories... The pursuit of fitness goals always requires inner energy: Perhaps we use our HIIT workouts to burn unwanted fat because they burn such a huge amount of calories in such a short amount of time. You're feeling re-energized, freshly inspired, rocking new gear, even completely optimistic you'll finally reach the lofty gains you've been seeking. Whether it's to lose fat, gain muscle, or just feel healthier, talking about goals, and having a strategy on how to get there is valuable. Since you're probably going for a flat stomach at the same time while trying to shed unwanted pounds, why not attack that goal from multiple angles, thanks to the fat-burning power of HIIT. Combined with core toning and strengthening exercises to increase definition—but that's only the beginning. HIIT Workout - 30 Minutes However, taking action on your own goals is the most importan...
    Post a Comment
    Read more

    IPL/Cricket/Top 20 player of the match awards in IPL History

    Top 20 player of the match awards in IPL History (max-width- 640px)"> Most player of the match awards in ipl history... AB de Villiers leads the all-time list with 25 awards in IPL history, followed by Chris Gayle in second place with 22 awards. Rohit Sharma has won 20 Man of the Match awards. Virat Kohli has 19, MS Dhoni has 18 and David Warner has 18. Here’s top 20 list of the player of the match awards in Indian Premier League (IPL) history Top 20 player of the match awards in IPL History # Player Teams Matches Batting Bowling Awards Inns Runs Avg Overs ...
    Post a Comment
    Read more

    Benefits of Yoga in Modern Life

    Benefits of Yoga in Modern Life How Yoga is beneficial in your life in modern life? Yoga, an ancient exercise practice and method of meditation, is becoming increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and hectic lives. It is true whether you are practicing yoga posture sitting down on a mat in your bedroom, in many ashrams in India or even in the world. Yoga offers many other mental and physical benefits. There are innumerable benefits of yoga. Yoga focuses on your natural tendency towards health and self-healing. Yoga mainly consists of breathing exercises, meditation and yoga asanas that stretch and strengthen various muscle groups. Which has been a good option to avoid drugs that are harmful to our mental and physical health. The main benefit of practicing yoga is that it helps to manage stress. Stress is a common problem these days and it has a devastating effect on one's ...
    Post a Comment
    Read more

    Mayurasana Steps & Benefits- (Peacock Pose) मयूरासन

     मयूरासन | Mayurasana (Peacock Pose) Steps & Benefits वास्तव में, योग के प्रति लोग आकर्षित हो रहे हैं जिस तरह से योग के फायदे हैं वैसे ही  हर व्यक्ति योग के बारे में गहराई से जानना चाहते हैं। योग में विभिन प्रकार के आसन हैं जिसमें से एक है मयूरासन ( Mayurasana ) है।  ऐसा बताया जाता है कि मोर पक्षी की पाचन शक्ति इतनी अधिक होता है कि कंकड़ पत्थर क्या यहां तक कि सर्प का विष भी बचा जाता है। ठीक उसी तरह मयूरासन करने वाले व्यक्ति की पाचन शक्ति इतनी अधिक बढ़ जाता है कि वह कुछ भी भोजन आसानी से पचा सकता है। मयूरासन कई प्रकार से हमारे शरीर के लिए लाभप्रद है। इस मुद्रा में आगे की ओर झुका जाता है जिससे की रक्त का बहाव हमारे चहरे की तरफ होता है। इससे त्वचा में चमक आती है। साथ ही इस आसान के प्रयोग से तनाव भी काम होता है। यह आसान है जो पेट की भट्टी में ऐसी आग लगता है जिससे जो भी हम खाते है सब आसानी हजम हो जाता है। पेट की गैस, एसिडिटी या बदहजमी जैसी अनेक पेट से सम्बंधित परेशानियों से निजात पाने का उपाय है।  मयूरासन क्या है? |  What is Mayurasana मयूरासन (Maayurasana) ...
    Post a Comment
    Read more

    WPL/Women's Premier League Winners List/Cricket

    Women's Premier League Winners List (max-width- 640px)"> Women's Premier League Winners List... The WPL (Women's Premier League) is a domestic, annual women's Twenty20 cricket tournament in India. The WPL was founded in 2023, and currently features five teams from five cities across India. The WPL is organised by the Governing Council under the aegis of the BCCI (Board of Control for Cricket in India). The first season of the WPL was won by the Mumbai Indians. Five teams have played in the last three seasons of the WPL tournament: Delhi Capitals, Gujarat Giants, Mumbai Indians, Royal Challengers Bangalore and UP Warriors. Mumbai Indians are the most successful team, having won 2 titles. Check out the list of Women's Premier League winners here, including Captain, Man of the Match and Player of the Series. WPL Winners & Runners List Year Winner Captain Player of the Match Player of ...
    Post a Comment
    Read more

    Top 10 bowlers list in CWC 2019

    Top 10 Wicket Takers Of Cricket World Cup 2019 Top 10 Wicket Takers Of Cricket World Cup 2019... Top Bowlers Position, Stats And Rankings Mitchell Starc (Aus) finished the 2019 Cricket World Cup competition as the 27th leading wicket-taker. Lockie Ferguson (NZ) stayed on for 21 wickets, left behind by six wickets by Mitchell Starc, who did manage to at least close the gap somewhat against England in the final. Jofra Archer (England) tied with Mustafizur Rahman (Bangladesh) to finish his first World Cup in third place with 20 wickets. Mark Wood (Eng) with 18 wickets and Chris Woakes (Eng) with 16 wickets were the other two players who made it to the top 10 in the Cricket World Cup 2019. List of top ten bowlers in Cricket World Cup 2019 Pos Player Inns Overs Runs Wkts 1 Mitchell Starc (Australia) 10 92.2 502 27 2 Lockie Ferguson (New Zealand) 9 83.4 409 21 3 Jofra Archer (England) 11 100.5 461 20 4 Mustafizur Rahman (Bangladesh) 8 72.1 484...
    Post a Comment
    Read more