25 Benefits of a daily yoga practiceIndia Sport-mart

25 Benefits of a daily yoga practice

Benefits of regular yoga practice

Benefits of regular yoga practice...

Yoga is important if you want to progress well and enjoy a healthy, active lifestyle. You probably know that yoga provides a healthy life, which is what everyone wants, but you may not have the time or desire to practice yoga regularly. But the truth is that if you do yoga on a daily basis, you will start to notice a difference in the way your body looks and feels. Yoga is a morning activity that brings continuous benefits to your mind and body every day.

Benefits of doing yoga daily:

Stretches and protects your spine

keep your muscles strong

Increases your blood flow

Increases Range of Motion

Increases concentration

Increases immumity

Prevents joint problems

Improves metabolism

Improves your posture

Improves your heart rate

Improves your reaction

Improvers Your memory

Strengthens your bones

Normalize Your blood pressure

Brings harmony to your life

Clam your nerve system

Relives depression

Makes you flexible

Makes you happier

Makes you strees-free

Helps Stiffness and Sore Muscles

Helps you to sleep well

Helps you to relax

Helps you to normalize your weight

Yoga gives you a natural wind-down

Start your yoga journey with this video:

Tell me what you think!

What do you think about what you just read? Leave me a comment below.

Related Pages:

« Previous Next »

Comments

Read other -

Kho Kho Game Ground Measurements

Kho Kho Game Ground Measurements | India Sportmart Kho Kho ground measurements and technical details... The game is based on the natural principles of the physical that emphasizes the development of play and promotes healthy fighting spirit among the youth. In this game there is not only running with speed but a natural tendency for the player to chase. To chase to catch the opposition player. Chasing for 9 minutes on a stretch, this heart demands stiffness, endurance. In turn the physically fit youth enjoy it and the spectators watching enjoy the thrill. To their satisfaction, this game can be played on any surface. Kho-kho is compatible with open field games. It is played on the ground or on the ground or synthetic ground. Kho-kho game is played in two innings. A team consists of 15 players. Of which 12 players are nominated for a match and only 9 are taken to the actual game initially. Each team has to chase and defend 9 times every minute. The ma

Arjuna award for cricket - list of award winners cricketer

List Of Arjuna Award Recipients For Cricket | India-Sportmart List Of Arjuna Award Recipients For Cricket... Arjuna Award is given as a sports honor in India for outstanding performance in sports and games. Arjuna Award for Cricket in India It is given by the Ministry of Youth Affairs and Sports for outstanding achievements in the field of cricket at the international level. It is India's second highest sports honor after Rajiv Gandhi Khel Ratna. The four awards conferred in cricket are Rajiv Gandhi Khel Ratna, Arjuna Award, Dhyan Chand Award and Dronacharya Award. First presented in the year 1961, the award is for the performance of a sportsperson over the last four years with "leadership qualities, good performance, sportsmanship and spirit of discipline". Over the years, there have been many changes in the criteria used for awarding. As per the latest amendment in 2018, the award is given only to the disciplines involved in the events of Ol

Main Tournaments of Kho-Kho - kho-kho competitions

Important Kho Kho Tournaments | India Sport-mart Important Kho Kho Tournaments... kho-kho competitions Kho-Kho is one of the most popular traditional games in India. It is played by teams of twelve players, nine of whom enter the field, trying to avoid being touched by members of the opposing team. The game originated in Maharashtra. Kho-Kho tournament in sports form is very cheap and fun. This game is one of the favorite game among villagers. Urban students have started liking this game because of its unique style and fun part. State level governments and national government have started many tournaments. State level tournaments are held between different districts. The Government of India soon realized and took steps to recognize the sport at the national level. The central government promoted the sport by organizing various types of kho-kho tournaments. Different Kho Kho Tournaments : National Kho-Kho Championship. Nehru Gold Cup. Federation Cup.

Gyan Mudra increases the intelligence of the practitioner

ज्ञान मुद्रा का अभ्यास करने से साधक की बुद्धि बढ़ती है Gyan Mudra | ज्ञान मुद्रा ज्ञान मुद्रा का अभ्यास करने से साधक की बुद्धि बढ़ती है! Practicing the Gyan Mudra increases the intelligence of the practitioner ज्ञान मुद्रा ध्यान के दौरान मन को एकाग्र करने के लिए किया जाने वाला योग हाथ का इशारा है। यह योग मुद्रा हाथ की मुद्राओं में सबसे लोकप्रिय मुद्रा है। इसे 'ज्ञान की मुद्रा' के रूप में भी जाना जाता है क्योंकि वास्तविक ज्ञान तभी आता है जब मन स्थिर और केंद्रित होता है। यह सभी प्रकार की साधनाओं जैसे ध्यान, पूजा, उपचार, नृत्य आदि में व्यापक रूप से उपयोग किया जाता है। "ज्ञान" शब्द का संस्कृत अर्थ सर्वोच्च ज्ञान है। इसे "ज्ञान की मुद्रा" के रूप में भी जाना जाता है, इस मुद्रा का अभ्यास मस्तिष्क को बढ़ाता है, एकाग्रता में सुधार करता है, ध्यान (ध्यान) और ज्ञान बढ़ाता है। ज्ञान मुद्रा के नाम | Names of Gyan Mudra वायु-वर्धन मुद्रा। ज्ञान मुद्रा। ध्यान मुद्रा। ज्ञान मुद्रा के चिकित्सीय उपयोग | Therapeutic Uses of Gyan Mu

Yoga Asanas\Reduce belly and thigh fat with 3 Yoga Asanas

योगासन से पेट और जांघ की चर्बी कम करें, साथ ही इन के नियमित अभ्यास से चेहरे पर निखार लाये पेट और जांघों की चर्बी कम करें तीन योगासन से... तीन योगासन से पेट और जांघ की चर्बी कम करें, साथ ही इन के नियमित अभ्यास से चेहरे पर निखार लाये! आज के समय में मनुष्य ने जिन तरीकों से अपने कामों को आसान बनाने के लिए तकनीक का विकास किया है इसका सबसे बड़ा कारण हूआ कि हम शारीरिक श्रम उतना नहीं करते, जितना कि हमारे द्वारा खाए गए खाने के बाद किया जाना चाहिए। नवीनतम तकनीक के वजह से रोजमर्रा के काम में शारीरिक श्रम की जरूरत कम होने से इंसान को सेहत से जुड़ी कई परेशानियों का सामना करना पड़ रहा है। मोटापा भी इन्हीं परेशानियों में से एक है। मोटापा केवल सौंदर्य की दृष्टि से ही नहीं बल्कि स्वास्थ्य के लिए भी नुकसानदायक है। हालांकि कुछ योगासनों के नियमित अभ्यास से आप अपने को फिट रखते हुए सौंदर्य में निखार ला सकते हैं। आइए जानते हैं इन योगासनों के बारे में... नौकासन (Naukasana or Boat Pose): योग के कई आसनों में से नौकासन भी एक फायदेमंद आसन है। इस आसन को करने की विधि

How to do Gorakshasana-गोरक्षासन

How to do Gorakshasana-गोरक्षासन Gorakshasana | गोरक्षासन गोरक्षासन (Gorakshasana) बहुत ही आसान मुद्रा होती है, और इसके कई प्रकार के लाभ भी होते है। यह आसन बैठ कर किये जाने वाले आसनों में से एक होता है। इस आसन में महागुरु गोरक्षनाथ (गोरखनाथ) साधना किया करते थे इसलिये इसे “गोरक्षासन’ कहते हैं। गोरक्षासन को करने से पाचन क्रिया मजबूत होती है, साथ ही पेट से जुड़ी समस्याएं भी दूर हो जाती है। गोरक्षासन को करने से बुद्धि तीक्ष्ण होती है, और स्मरण शक्ति का भी विकास होता है। स्वप्नदोष, गर्दन की दुर्बलता, अनिद्रा, दमा जैसी समस्याओं का निदान होता है। शरीर शुद्धिकरन में अपना योगदान देता है। शरीर में स्नायु के शक्ति के लिए यह आसन लाभकारी है। साथ ही इस आसन को प्रतिदिन करने से शरीर भी पतला होता है। गोरक्षासन को करने की विधि | Method of performing Gorakshasana सर्वप्रथम आप जमीन पर बैठकर पांव सामने की ओर फैलाएं। ध्यान रखे की आपकी पीठ सीधी होनी चाहिए। पांवों को घुटनों से मोड़ें और अब दोनों पैरों की एडि़यां एक साथ ले आएं। इसके बाद अपने शरीर को थोड़ा ऊपर उठाकर एड़ियों प

Fastest To 12000 Test Runs - TEST CRICKET RECORDS

Fastest To 12000 Test Runs - TEST CRICKET RECORDS Fastest Players to Score 12000 Test Runs Scoring 12000 runs in test cricket is a big achievement. In the history of Test cricket, only 6 batsmen have reached the milestone of 12000 runs in their Test career. He has put in years of effort and consistent performance to reach this level in Test cricket. KC Sangakkara is the fastest player to score 12,000 runs in Tests. He reached this milestone with a double century innings against New Zealand. It was the second Test of the two-match Test series. New Zealand were all out for 221 in their first innings and then Sangakkara scored 203 runs in Sri Lanka's first innings total of 356 runs, just 5 runs away from 12000 Test runs. He has 38 centuries with an average of 58.66, including 1 triple century and 11 double centuries. He played just 4 Test matches after that, scoring 197 runs thus ending Sangakkara's career at 12400 at an average of 57.41. The

List of fastest 20 player to reach 50 ODI wickets - BOWLING RECORDS ODI

List of fastest 20 player to reach 50 ODI wickets In cricket, bowlers have always been a game-changer in any format of the game. Here is the list of top 20 bowlers to reach 50 wickets in ODIs. Ajanta Mendis is at the top position followed by Sandeep Lamichhane of Nepal. Others in the list are India's Ajit Agarkar, Shane Warne and Matt Henry. Related Posts: Fastest 500 ODI Wickets | Fastest 300 ODI Wickets | Fastest 400 ODI Wickets | Fastest 100 ODI Wickets | Fastest 200 ODI wickets Fastest To Reach 50 ODI Wickets Pos Player Country Matches Time 1 Ajantha Mendis Sri Lanka 19 0y 277d 2 Sandeep Lamichhane NEPAL 22 3y 237d 3 Ajit Agarkar India 23 0y 182d 4 Mitchell McClenaghan New Zealand 23 1y 278d 5 Dennis Lillee Australia 24 8y 116d 6 Hasan Ali Pakistan 24 1y 61d 7 Kuldeep Yadav India 24 1y 87d 8 Shane Warne Australia 25 1y 173d 9 Matt Henry New Zealand 25 2y 8d 10 BJ McCarthy Ireland 25 2y 323d 11 Shaheen Shah Afridi Pakistan 25 2y 198d 12 Zahoo

Top Five best batsman now

Best Batsmen in the World All Time Best Batsmen in the World All Time... Top 5 Men ODI Batsmen In The World According To The International Cricket Council! This year has been a critical one for mankind. While the entire world came to a complete standstill, cricket activities spread across the oceans had to be called off in the early months of the pandemic-hit year. The International Cricket Council (ICC) has 12 full-time members which include India, Pakistan, England, South Africa, Bangladesh, Australia, New Zealand, Afghanistan, Ireland, Sri Lanka, West Indies and Zimbabwe. From these 12 teams, it becomes difficult to pick the top 5 ODI batsmen in the world in 2021. Rankings change over time based on the number of matches a player plays and his performance in One Day International (ODI) matches. Babar Azam Virat Kohli Rohit Sharma Ross Taylor Aaron Finch Babar Azam:- Babar Azam is a Pakistani cricketer. He is a top-order batsman, also serves

All the games in the world

Search This Blog