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Vaman dhauti steps benefits precautions

Vaman Dhauti method, benefits and precautions

Vaman Dhauti method, benefits and precautions...

This yoga action is also called Gajakarani or Vamandhauti. When an elephant feels retching in its stomach, it inserts its trunk deep into its neck (esophagus) and throws out the contents of the stomach. Thus, we have received this method from nature itself. This method provides relief from nausea when there is excessive acidity in the stomach or when one has eaten something indigestible or bad. This method also relieves food allergies and asthma.
It is also called Vamandhauti. Vamana means vomiting. In this, vomiting is done to remove excess bile and mucus.

Vaman Dhauti Steps:

Take one liter of lukewarm water and add one spoon of salt in it. Sit properly and swallow four-five glasses of this salty water so that it does not reach the throat. After that lean forward. Keeping the body stable, insert the index and middle fingers of the right hand as far as possible till the throat and also take out the tongue so that vomiting may occur. All the water comes out again in half a minute. Continue until all the water from the stomach is gone.
This method can be repeated every week or twice a week and is best done in the morning on an empty stomach.

Caution:

  • When you take out the water, carefully remain in a half bent position.
  • One should not drink water while standing.
  • Only lukewarm water should be consumed, not very hot or very cold water.
  • One should take bath only after two hours of this activity.
  • This activity should be done only after retiring from daily work, two hours before sunrise.
  • A person suffering from high blood pressure should not do this activity.
  • Other people should do this continuously for 40 days and then once a week.

    • Benefit:

  • Through the process of vomiting, unnecessary substances accumulated in the stomach and upper part are removed and acid, mucus and bile are purified.
  • Three organs get benefited by the practice of this Kriya – first is the liver, second is the heart and third is the intestines.
  • By doing this activity, a person feels very good in his body and mind. The person always remains happy and cheerful.
  • Stomach related diseases like indigestion, gas disorder and constipation etc. are eliminated, stomach remains clean and digestive power increases.
  • It cures diseases like cold, cough, asthma, phlegm etc.
  • By this action, diseases of mouth, tongue and teeth are cured.
  • It is also beneficial in diseases like Kapol Dosh, Blood disorders, Chest diseases, Cervix, Mumps, Night blindness, etc.
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