Skip to main content

Yoga

What is Yoga?

What is Yoga?

Yoga' which means the oldest known science of its own development, which originated in ancient India. In fact yogic practice is prevalent around the world, with the term "yoga" often referring to hatha yoga as a form of exercise and a modern form of yoga, largely involving asanas, to physical and mental exercises. Yogic practice has so much power, that it can get you immortality. Is a physical and mental practice practiced all over the world. Several previous research studies suggest that yogic training and yoga pranayama work primarily for physical and mental fitness levels as well as for the propagation of energy in the body through energy-control. And improves player performance in various sports disciplines.
Yoga is thought of as an ancient pre-Vedic Indian tradition of physical and spiritual discipline and philosophy that probably originated 5,000 years ago in India. Which is mentioned in the Rigveda, and also mentioned in the Upanishads. The word yoga comes from the Sanskrit word yuj, the chronology of the early texts describing yogic practices is clearly attributed to the Upanishads. Yoga defines a systematic study as "connecting or integrating all aspects of the person-body with the mind and brain with the soul to achieve a happy, balanced and fruitful life".
Yoga gurus say, "Yoga helps us become aware of the great complexity of our nature and the various powers that make it".
Yoga philosophy is considered part of the Indo-Vedic system, which also includes the Sankhya schools of Hindu philosophy, Jainism and Buddhism. One of the six major orthodox schools of Hinduism, also called Yoga, has its own epistemology, oncology, and metaphysics, and is closely related to Hindu Samkhya philosophy. With its adaptation to the yoga tradition, except asanas. Outside India, it has evolved into a posture-based physical fitness, stress-relieving and relaxation technique. Yoga in Indian traditions, however, is more than physical exercise; It has a meditative and spiritual origin.

What are the easy yoga poses for beginners?

Here are 10 of the best popular yoga poses for beginners:
  • Pigeon Pose
  • Child's Pose
  • Crow Pose
  • Cobra Pose
  • Tree Pose
  • Warrior Pose
  • Happy Baby Pose
  • Camel Pose
  • Boat Pose
  • Triangle Pose

    • What are the benefits of Yoga?

  • Stretches and protects your spine.
  • Keep your muscles strong.
  • Increases your blood flow.
  • Prevents joint problems.
  • Improves your posture.
  • Improves your metabolism.
  • Increases immunity.
  • Makes you flexible.
  • Improves your heart rate.
  • Strengthens your bones.
  • Normalize your blood pressure.
  • Helps you to normalize your weight.
  • Improves your memory.
  • Makes you stress-free.
  • Helps you relax.
  • Makes you Happier.
  • Relives depression.
  • Helps you to sleep well.
  • Increase concentration.
  • Improves your reaction.
  • Calm your nerve system.
  • Brings harmony to you life.
    • Related Pages:
    1. Different Types of Pranayama
    2. Vaman dhauti steps benefits precautions
    3. Walk to avoid diseases
    4. BENEFITS OF UGRA ASANA
    5. Effective Yoga Poses to Increase Height
    6. Yoga Mudra for Weight Loss
    7. karna Dhanurasana
    8. Benefits of Yoga in Modern Life
    9. Simple Yoga Pose To Increase Height
    10. These 3 simple yoga poses are helpful in increasing height
    11. Breathing Exercises (Pranayama)
    12. To Increase Immunity, Practice These Yoga Asanas
    13. Introducing the list of gym equipment.
    14. Do you know about these benefits of outdoor training
    15. 5different types of yoga and their benefits

    Sports| Football |Tennis | Cricket | Yoga | GYM | G K

    Labels

    Labels:

    Comments

    Post a Comment

    Read other -

    ODI Cricket/Fastest 4000 Runs in ODI/Cricket/Records

    Fastest 4000 Runs in ODI Cricket | India-sportmart Fastest 4000 Runs in ODI Cricket... Former South African captain "Hashim Amla" is the fastest player to score 4,000 ODI runs. Hashim played his first ODI in March 2008 against Bangladesh. He took 84 matches, 81 innings to score the fastest 4000 ODI runs. Hashim Amla played 181 matches and scored 8113 runs at an average of 49.46. Hashim also scored 27 centuries and 39 half-centuries. Indian cricketer Virat Kohli is at the fourth place after Joe Root. Another South African Quinton de Kock is also included in this list. Check out the list of the fastest players to score 3000 runs in ODI's cricket . Some of the batting records that we will analyze are quite unbelievable, so let's list the fastest batsmen to score 4000 runs in ODI. List of fastest 4000 ODI runs scorer. So let's look at the list of batsmen who scored the fastest 4000 runs in ODIs Fastest 4000 Runs in ODI ...
    Post a Comment
    Read more

    Five Wkts Haul's/ODI/Most five-wicket hauls in ODI cricket

    List of top 20 bowlers with most five wickets in ODI cricket | India-sportmart List of top 20 bowlers with most five wickets in ODI cricket... Former Pakistan fast bowler Waqar Younis leads the list of players with most 5 wickets in ODIs. Since making his ODI debut against the West Indies in 1989, Waqar Younis has taken five wickets on 13 occasions. He is followed by Sri Lanka's Muttiah Muralitharan and Australia's Brett Lee. Most five-wicket hauls in ODI cricket: Pakistan bowler Waqar Younis holds the record for taking most five wickets in ODI cricket. He ended his illustrious career with 416 ODI wickets in 262 matches at an average of 23.84 and an economy of 4.68. The second cricketer is Sri Lanka's legendary bowler Muttiah Muralitharan, who is second in the list of most five-wicket hauls in ODI cricket. He took 10 five-wicket hauls in his impressive ODI career. Between 1993 and 2011, Muralitharan took 534 ODI wickets in 350 matches at a...
    Post a Comment
    Read more

    ODI Cricket/Most ODI Hat tricks/Cricket/Records

    Hat Tricks in ODI History (max-width- 640px)"> Hat Tricks in One Day International... Jalal-ud-Din took the first hat-trick in ODIs against Australia, becoming the first bowler to achieve this feat in the tournament. Sri Lanka's Lasith Malinga is the only bowler to have taken three hat-tricks in ODIs. Wasim Akram and Saqlain Mushtaq (Pakistan), Chaminda Vaas (Sri Lanka), Trent Boult (New Zealand), and Kuldeep Yadav (India) have taken two hat-tricks in ODIs. Here is the list of all Hat Tricks in ODI history. Check out the list of Hat Tricks in ODI History here. Hat Tricks in ODI History: Pos Player Team Batsmen Dismissed Opposition 1 Jalal-ud-Din Pakistan RW Marsh, B Yardley, GF Lawson Australia 2 Bruce Reid Australia BR Blair, EB McSweeney, SR Gillespie New Zealand 3 Chetan Sharma India KR Rutherford, IDS Smith, EJ Chatfield New Zealand 4 Wasim Akram Pakistan PJL Dujon,...
    Post a Comment
    Read more

    World\Squash\WSF World Team Squash Championships

    List of WSF World Team Squash Champions WSF World Team Squash Championships... WSF World Team Squash Championships is an international squash competition organized by WSF (World Squash Federation), played between teams representing different countries. See a complete list of WSF World Team Squash Championships here. Also Read : European Squash Team Championships Some facts : WSF World Team Squash Championship event is held once every two years, with the location changing each time. WSF World Team Squash Championships men's and women's events are held at two venues in different years. Men's : List of WSF World Team Squash Men's Champions Year Champions Runners-up Third-Place Fourth-Place Venue 2024 Egypt England France /Switzerland Hong Kong, China 2023 Egypt England France /Switzerland Tauranga, New Zealand 2021 cancelled due to COVID-19 pandemic Kuala Lumpur, Malaysia 2019 Egypt England France /Wales Washi...
    Post a Comment
    Read more

    Most Sixes in IPL Cricket History - most 6s

    Most Sixes in IPL as a player Most Sixes in IPL Cricket History... Chris Gayle holds the record for hitting the most sixes in the history of Indian Premier League (IPL) till 2024 with 357 sixes. Some other players who have hit the most sixes in IPL history are also included in this list. Here is the list of players who hit the most sixes in IPL cricket history. POS Player 4s 6s Runs Mat Inn HS 100s 50s Avg SR 1   Chris Gayle PBKS 405 357 4965 142 141 175* 6 31 39.72 148.96 2   Rohit Sharma MI 599 280 6628 257 252 109* 2 43 29.72 131.14 3   Virat Kohli RCB 705 272 8004 252 244 113 8 55 38.67 131.97 4   MS Dhoni CSK 363 252 5243 264 229 84* 0 24 39.13 137.54 5   AB de Villiers RCB 413 251 5162 184 170 133* 3 40 39.70 151.68 6   David Warner DC 663 236 6565 184 184 126 4 61 40.52 139.77 7   Kieron Pollard MI 218 223 3412 1...
    Post a Comment
    Read more

    Who are the manufacturers of cricket bats in Jalandhar?

    10 Cricket Bat manufacturing factories in jalandhar (max-width- 640px)"> 10 Cricket Bat manufacturing factories in jalandhar... Cricket is the most watched and played sport in the world. The number of viewers is increasing day by day and right now the IPL season is also going on. In the game of cricket it is customary to make a batsman conform to a cricket bat which includes size, thickness, weight, handle and grip. Cricket bat has got the cricketers contracted with the manufacturers. Cricket has been made a game dominated by batsmen. With the increasing demand for cricket bats, only two cities in India have emerged as a large number of cricket bat manufacturers on the global stage. Meerut is on the first place and Jalandhar is on the second. Jalandhar is one of the sports goods manufacturing hub of India. It is famous for exporting sporting goods within and outside India. I will know about some of those companies which make bats not only for Indi...
    Post a Comment
    Read more

    ICC Women’s T20 WCW List - ICC Women's T20 World Cup

    ICC Women’s T20 WCW List ICC Women's T20 World Cup Winners... T20 cricket has gained a lot of popularity. The 2007 T20 World Cup played a major role in pushing the development of the shortest format. In women's cricket too, the ICC introduced the T20 World Cup in 2009. The T20 World Cup is held roughly every two years, although the next one will be held in 2025. Eight tournaments have been played since 2009. Current title holders New Zealand and Australia have performed extremely well in this tournament, winning the title a total of six times. Check the list of ICC Women's T20 World Cup winners here below. Women’s T20 World Cup Winners List Year Host Winner Result Runner-up 2024 United Arab Emirates New Zealand Won by 32 runs South Africa 2023 South Africa Australia Won by 19 runs South Africa 2020 Australia Australia Won by 85 runs India 2018 West Indies Australia Won by 8 wickets England 201...
    1 comment
    Read more

    WPL/Women's Premier League Winners List/Cricket

    Women's Premier League Winners List (max-width- 640px)"> Women's Premier League Winners List... The WPL (Women's Premier League) is a domestic, annual women's Twenty20 cricket tournament in India. The WPL was founded in 2023, and currently features five teams from five cities across India. The WPL is organised by the Governing Council under the aegis of the BCCI (Board of Control for Cricket in India). The first season of the WPL was won by the Mumbai Indians. Five teams have played in the last three seasons of the WPL tournament: Delhi Capitals, Gujarat Giants, Mumbai Indians, Royal Challengers Bangalore and UP Warriors. Mumbai Indians are the most successful team, having won 2 titles. Check out the list of Women's Premier League winners here, including Captain, Man of the Match and Player of the Series. WPL Winners & Runners List Year Winner Captain Player of the Match Player of ...
    Post a Comment
    Read more

    WPL/Cricket/five-wicket hauls

    Five-Wicket Hauls in WPL (max-width- 640px)"> List of WPL Cricket Five-Wicket Hauls... In cricket, the taking of five or more wickets in an innings by a bowler, especially in T20 cricket where a bowler can bowl a maximum of 24 balls (4 overs). WPL (Women's Premier League) is a professional women's Twenty20 cricket league in India, held every year since its first season in 2023. In the three seasons played, six five-wicket hauls have been taken by six different bowlers. Check out the list of Women's Premier League Cricket Five-Wicket Hauls Here. Five-Wicket Hauls in WPL # Bowler Date Ground Team Opp Inns Ov. Runs WKts Econ Result 1 Tara Norris 5 Mar 2023 Brabourne Stadium Delhi Capitals Royal Challengers Bengaluru ...
    Post a Comment
    Read more