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100 yoga asanas names in hindi

100 योग आसनों के नाम हिंदी में

१०० योग आसनों के नाम हिंदी में...

योग हमारे संपूर्ण व्यक्तित्व - शारीरिक, मानसिक, आध्यात्मिक और सामाजिक पहलुओं की देखरेख करता है। शारीरिक भाग लयबद्ध योग आसन द्वारा प्रशिक्षित किया जाता है, मानसिक पहलु ध्यान और प्राणायाम से तथा इन सबसे ऊपर है, आध्यात्मिक पहलु जिसकी देखभाल दिव्यता पर एकाग्रता के जरिए की जाती है। योग एक आसन है, चाहे पारंपरिक हठ योग के लिए या आधुनिक योग के लिए। यह शब्द संस्कृत से लिया गया है। जबकि सबसे पुराने उल्लिखित आसन वास्तव में ध्यान के लिए आसन लगाए हुए हैं, आसन में खड़े हो सकते हैं, बैठे, हाथ-शेष, मोड़, उलटा, आगे झुक सकते हैं, पीछे झुक सकते हैं, या प्रवण या ढालुआं अवस्था में पुनरावृत्ति कर सकते हैं।

योगासन क्या है?

योगाभ्यास शरीर, मन, आत्मा और ब्रह्मांड को एकजुट करती हैI यह व्यक्ति को शांति और आनंद प्रदान करता हैI यह एक व्यक्ति के व्यवहार, विचारों और रवैये में भी महत्वपूर्णपरिवर्तन लाता है। योग के दैनिक अभ्यास से हमारी अंतः शांति, संवेदनशीलता, अंतर्ज्ञान और जागरूकता बढ़ती है। योगासन साँसों के लय एवम् सजगता के साथ किया जाना चाहिए। जब हम अपने हाथों को योग के लिए उठाते हैं, तो पहले हम अपने हाथ के प्रति सजग होते हैं और फिर हम इसे धीरे-धीरे उठाते हैं, साँस के साथ लय में करते हैं। योगासन के एक मुद्रा से दुसरे मुद्रा में जाना एक नृत्य की तरह सुंदर है। प्रत्येक आसन में हम जो कुछ भी सहजता से कर सकते है, उससे थोड़ा ज्यादा करें और फिर उसी में आराम से विश्राम करे यही योगाभ्यास की कुंजी है । शरीर को अपनी स्वीकार्य सीमा से परे ले जाने पर ये आसन हमारे मन का विकास करतें हैं।
  • अधोमुखश्वानासन (Adho Mukha Shvanasana): Downward-Facing Dog
  • अधोमुखवृक्षासन (Adho Mukha Vrikshasana): Downward-Facing Tree, Yoga Handstand
  • आकर्णधनुरासन (Akarna Dhanurasana): Shooting bow, Archer, Bow and arrow
  • अनन्तासन (Anantasana): Ananta's pose, Vishnu's Couch pose
  • अञ्जनेयासन (Anjaneyasana): Crescent Moon
  • अर्धचन्द्रासन (Ardha Chandrasana): Half moon
  • अष्टाङ्ग नमस्कार (Ashtanga Namaskara): Eight-Limbed Salutation Caterpillar
  • अष्टावक्रासन (Astavakrasana): Eight-angled
  • बद्धकोणासन (Baddha Konasana) /भद्रासन (Bhadrasana): Bound angle, Cobbler's pose
  • बकासन (Bakasana) / ककासन (Kakasana): Crane (arms straight) Crow (arms bent)
  • बालासन (Balasana): Child
  • भैरवासन (Bhairavasana) / अण्कुशासन (Ankushasana): Formidable
  • भरद्वाजासन (Bharadvajasana): Bharadvaja's twist
  • भेकासन (Bhekasana): Frog
  • भुजंगासन (Bhujangasana): Cobra Pose
  • भुजपीडासन (Bhujapidasana): Arm-pressing posture
  • बिडालासन (Bidalasana) / मार्जरीआसन (Marjariasana): Cat
  • चतुरङ्गदण्डासन (Chaturanga Dandasana): Four-Limbed Staff Low Plank
  • दण्डासन (Dandasana): Staff
  • धनुरासन (Dhanurasana): Bow
  • दुर्वासासन (Durvasasana): Durvasa's Pose
  • गर्भासन (Durvasasana): Embryo in Womb
  • गरुडासन (Garudasana): Eagle
  • गोमुखासन (Gomukhasana): Cow-faced
  • गोरक्षासन (Gorakshasana): Cowherd Gorakhnath's Pose 
  • हलासन (Halasana): Plough
  • हनुमनासन (Hanumanasana): Hanuman's Pose
  • जानुशीर्षासन (Janusirsasana): Head-to-knee
  • ञटर परिवर्तनासन (Jathara Parivartanasana): Belly twist
  • कपोतासन (Kapotasana): Pigeon 
  • कर्णपीडासन (Karnapidasana): Ear-pressing
  • कौण्डिन्यसन (Kaundinyasana): Kaundinya's Pose
  • क्रौञ्चासन (Kraunchasana): Heron
  • कुक्कुटासन (Kukkutasana): Cockerel
  • कूर्मासन (Kurmasana): Tortoise
  • लोलासन (Lolasana): Pendant
  • मकरासन (Makarasana): Crocodile
  • मालासन (Malasana): Garland
  • मन्दुकासन (Mandukasana): Frog
  • मरीच्यासन (Marichyasana): Marichi's Pose
  • मत्स्यासन (Matsyasana): Fish
  • मत्स्येन्द्रासन (Matsyendrasana): Lord of the Fishes Matsyendra's Pose 
  • मयूरासन (Mayurasana): Peacock Pose
  • मुक्तासन (Muktasana): Liberated
  • नटराजासन (Natarajasana): Lord of the Dance/ Dancer Nataraja's Pose 
  • नावासन (Navasana) / परिपूर्णनावासन (Paripurna Navasana) /नौकासन (Naukasana): Boat, Full Boat
  • पद्मासन (Padmasana): Lotus
  • परिघासन (Parighasana): Gate
  • पार्श्वकोणासन (Parshvakonasana): Side angle
  • पार्श्वोत्तनासन (Parshvottanasana): Intense side stretch
  • पाशासन (Pashasana): Noose
  • पश्चिमोत्तानासन (Paschimottanasana): Seated Forward Bend 
  • पिञ्चमयूरासन (Pincha Mayurasana): Feathered Peacock
  • प्रसारित पादोत्तानासन (Prasarita Padottanasana): Wide Stance Forward Bend
  • राजकपोतासन (Rajakapotasana): King Pigeon 
  • शलभासन (Shalabhasana): Locust
  • सालम्बसर्वाङ्गासन (Sarvangasana): Shoulder Stand 
  • समकोणासन (Samakonasana): Side splits 
  • शवासन (Shavasana): Corpse Pose
  • सेतुबन्धसर्वाङ्गासन (Setu Bandha Sarvangasana): Shoulder supported bridge
  • सिद्धासन (Siddhasana [men]/Siddha Yoni Asana [women]): Accomplished The Adept's Pose 
  • सिंहासन (Simhasana): Lion 
  • शीर्षासन (Shirshasana/Kapalasana): Headstand, Yoga Headtarid
  • सुखासन (Sukhasana): Easy Pose
  • सुप्त पादाङ्गुष्ठासन (Supta Padangusthasana): Big toe supine
  • सुर्य नमस्कार (Surya Namaskar): Salute to the Sun, Sun Salutation 
  • स्वस्तिकसन (Svastikasana): Auspicious Lucky mark
  • ताडासन (Tadasana): Mountain
  • टिट्टिभासन (Tittibhasana): Firefly
  • त्रिकोणासन (Trikonasana) / उत्थित त्रिकोणासन (Utthita Trikonasana): Triangle
  • त्रिविक्रमासन (Trivikramasana): Trivikrama's pose, Standing splits, Supta Trivikramasana (reclining)
  • तुलासन (Tulasana): Balance/ Scales
  • उपविष्टकोणासन (Upavishta Konasana): Open Angle 
  • ऊर्ध्वधनुरासन (Urdhva Dhanurasana) / चक्रासन (Chakrasana): Upwards-facing bow, Wheel 
  • ऊर्ध्वमुखश्वानासन (Urdhva Mukha Shvanasana): Upward-Facing Dog
  • उष्ट्रासन (Ushtrasana): Camel
  • उत्कटासन (Utkatasana): Awkward or Powerful
  • उत्तानासन (Uttanasana): Standing Forward Bend
  • उत्थित हस्तपादाङ्गुष्ठासन (Utthita Hastapadangusthasana): Standing Big Toe Hold (I: leg to the side, II: Leg to the front)
  • वज्रासन (Vajrasana): Thunderbolt
  • वसिष्ठासन (Vasishtasana): Vasishta's pose Side plank
  • विपरीत दण्डासन (Viparita Dandasana): Inverted Staff
  • विपरीतकरणि (Viparita Karani / Uttanapadasana [variant]): Inverted practice Legs up the wall
  • विपरीतवीरभद्रासन (Viparita Virabhadrasana): Reversed Warrior
  • वीरभद्रासन I (Virabhadrasana I ): Warrior I
  • वीरभद्रासन II (Virabhadrasana II): WarriorII
  • वीरभद्रासन III (Virabhadrasana III): WarriorIII
  • वीरासन / ध्यान वीरासन (Virasana / Dhyana Virasana): Hero, Hero's Meditation
  • वृक्षासन (Vrikshasana): Tree Pose
  • वृश्चिकासन (Vrischikasana): Scorpion
  • योगनिद्रासन (Yoganidrasana / Pasini Mudra): Yogic sleep Noose Mudra
  • Related Pages:
    1. सुप्त वज्रासन कैसे करें.
    2. 7 Best Yoga Postures for Beginners.
    3. What are the benefits of outdoor training compared to gym workout?
    4. How Yoga is beneficial in your life in modern life?
    5. Walking is a good exercise for health
    6. Can 75 plus age people do pranayama?
    7. How to increase height after 18 years age by yoga naturally?
    8. HOW TO CHOOSE THE BEST YOGA MAT THICKNESS AND HEIGHT?

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