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100 yoga asanas names in hindi
100 योग आसनों के नाम हिंदी में
100 योग आसनों के नाम हिंदी में...
योग हमारे संपूर्ण व्यक्तित्व - शारीरिक, मानसिक, आध्यात्मिक और सामाजिक पहलुओं की देखरेख करता है। शारीरिक भाग लयबद्ध योग आसन द्वारा प्रशिक्षित किया जाता है, मानसिक पहलु ध्यान और प्राणायाम से तथा इन सबसे ऊपर है, आध्यात्मिक पहलु जिसकी देखभाल दिव्यता पर एकाग्रता के जरिए की जाती है। योग एक आसन है, चाहे पारंपरिक हठ योग के लिए या आधुनिक योग के लिए। यह शब्द संस्कृत से लिया गया है। जबकि सबसे पुराने उल्लिखित आसन वास्तव में ध्यान के लिए आसन लगाए हुए हैं, आसन में खड़े हो सकते हैं, बैठे, हाथ-शेष, मोड़, उलटा, आगे झुक सकते हैं, पीछे झुक सकते हैं, या प्रवण या ढालुआं अवस्था में पुनरावृत्ति कर सकते हैं।
योगासन क्या है?
योगाभ्यास शरीर, मन, आत्मा और ब्रह्मांड को एकजुट करती हैI यह व्यक्ति को शांति और आनंद प्रदान करता हैI यह एक व्यक्ति के व्यवहार, विचारों और रवैये में भी महत्वपूर्णपरिवर्तन लाता है। योग के दैनिक अभ्यास से हमारी अंतः शांति, संवेदनशीलता, अंतर्ज्ञान और जागरूकता बढ़ती है। योगासन साँसों के लय एवम् सजगता के साथ किया जाना चाहिए। जब हम अपने हाथों को योग के लिए उठाते हैं, तो पहले हम अपने हाथ के प्रति सजग होते हैं और फिर हम इसे धीरे-धीरे उठाते हैं, साँस के साथ लय में करते हैं। योगासन के एक मुद्रा से दुसरे मुद्रा में जाना एक नृत्य की तरह सुंदर है। प्रत्येक आसन में हम जो कुछ भी सहजता से कर सकते है, उससे थोड़ा ज्यादा करें और फिर उसी में आराम से विश्राम करे यही योगाभ्यास की कुंजी है । शरीर को अपनी स्वीकार्य सीमा से परे ले जाने पर ये आसन हमारे मन का विकास करतें हैं।
अधोमुखश्वानासन (Adho Mukha Shvanasana): Downward-Facing Dog
Detailed Information of Volleyball Game | India-Sportmart Detailed Information of Volleyball Game... If you also like to play volleyball, then you know about the detailed information of this game. In the early times, he used to call volleyball as Mintonet, which is one of the popular sports in India today. You must have noticed that the youth groups like to play volleyball in rural and urban areas. Because volleyball is a physical exercise recreational sport, and with less equipment, accessibility and less expenses which make the sport special, this sport is special. Volleyball in India is believed to have been brought to be around 75 to 80 years by some physical teachers of that time. He was trained in this game by going abroad and he spread the sport. You may be aware that the invention of the volleyball game in America in 1895 AD, the inventor of this sport is believed to be the physical director of the Young Men's Christian Association (Y M C A) William G Morgan
Top 5 Kho-Kho players in India List of five talented Kho-Kho players... Kho Kho is a traditional Indian sport that instills in children the stamina to the natural principles of physical development, and encourages teamwork. The game of Kho Kho is played by teams of 15 to 12 nominated players in each team through two teams. In this game 9 players enter the field and sit on their knees on the opposite side (the chasing team), while 3 additional players (the defending team) try to avoid being touched by members of the opposing team. After Kabaddi, Kho-Kho is the most popular traditional tag game in the Indian subcontinent. Kho Kho is a game played not only in India but also by the Indian community in South Africa. The word 'kho' is derived from the Sanskrit verb root su- meaning "get up". With Kho-Kho coming into the national limelight, there are many talented sportspersons who are the cause of growth. Here is a list of five such famous,
Who is the player to hit six sixes in an over of cricket? Everyone is excited to watch and play the game of cricket. Hitting six sixes in an over of cricket is a semi-legendary achievement that is rarely realized, although every player has shown the ball the way out of the field, but hitting 6 sixes in 6 balls in a row is just a matter of every player. It is not a matter of fact that only a few selected players have done this feat till date. Even in the big-ass era of T20 batting. The Indian player hit six consecutive sixes in a first-class over and then achieved this feat in one-day international, T20 matches. The excitement of watching the game of cricket increases even more when our favorite players rain fours and sixes on the field. Eg: Hitting 6 consecutive sixes in 6 balls is not a matter of every player, only a few players have done this feat till date. For this reason, we are going to tell you the names of such cricketers, who surprised everyone by hitting 6 consecutive si
10 Home GYM Equipment For Beginners Home GYM Equipment... If we talk about GYM, we will hardly be able to count gym numbers across India as there will be one or two GYMs available on every street, yet we cannot go to the gym and get up in the morning and exercise are not enabled. By doing a lot of household chores, some have to leave for office and some have to spend a lot of time for their business and it is very difficult for business people to go to the gym and exercise. If we talk about working women and housewives, it is very difficult for them to find time in the morning and evening. Some people subscribe to gym, but they are unable to go to the gym to exercise and it is a waste of money. If you want to set up a home gym at home but do not know where to start, keep reading. That is why we are telling you about some such devices, which you can do at work time at home, in which you are saving your money as well as time. What we are telling you about
List of Top, Major Kabaddi Tournament List of Major Kabaddi Tournaments... Kabaddi has been a popular sport in India since ancient times. Kabaddi India remains on top in the world. The game of Kabaddi is just starting to develop globally and India is at the forefront of its development. The game of Kabaddi has attracted a lot of attention in the domestic competition as well as the Pro Kabaddi League at the international level. Kabaddi is an exciting and high-skill game, with seven players on each side. The basic objective of the game is to score points by raiding the opponent's court and touching as many defensive players as possible without getting caught in the same breath. The game is played for a duration of 40 minutes, with a 5-minute break in between the half of the game. The origins of the game have been linked to the pre-historic times played in various forms. But the modern Kabaddi game has been played in whole of India and parts of South Asia s
Kho Kho Game Ground Measurements | India Sportmart Kho Kho ground measurements and technical details... The game is based on the natural principles of the physical that emphasizes the development of play and promotes healthy fighting spirit among the youth. In this game there is not only running with speed but a natural tendency for the player to chase. To chase to catch the opposition player. Chasing for 9 minutes on a stretch, this heart demands stiffness, endurance. In turn the physically fit youth enjoy it and the spectators watching enjoy the thrill. To their satisfaction, this game can be played on any surface. Kho-kho is compatible with open field games. It is played on the ground or on the ground or synthetic ground. Kho-kho game is played in two innings. A team consists of 15 players. Of which 12 players are nominated for a match and only 9 are taken to the actual game initially. Each team has to chase and defend 9 times every minute. The ma
About Us - India-Sportmart About Us... Welcome to India-Sportmart , your number one source for all Sports information, ie: Sports Education. We're dedicated to giving you the very best of sports information, with a focus on some characteristics, ie: dependability, Importance, greatness, pride and uniqueness. Founded in [2020] by Saarthak, India-Sportmart has come a long way from its beginnings in Delhi. When Saarthak first started out, his/her passion for passion of founder, ie: helping other parents be more eco-friendly, providing the sports information for his fellow players drove him to action, ie: intense research, and gave him the impetus to turn hard work, and inspiration into to a booming online blog. We now follow all game, ie: the cricket , hockey , racket, other sports and are thrilled to be a part of the adjective, ie: quirky, eco-friendly, fair trade wing of the industry type, ie: fashion, sports goods, industry. We hope you enjoy o
List of Tennis Women’s Singles and Doubles Winners at Olympics List of Tennis Women's Singles and Doubles Winners in the Olympics... Tennis was first played in England, United Kingdom in the 19th century. The first modern Olympic women's match began in the year 1900. Women were allowed to compete in singles and mixed doubles tennis events at the 1900 Olympic Games. Between 1928 and 1984, tennis was not included in the official Olympic programme. However, demonstration tennis competitions were held twice, first in 1968 and later in 1984. It was reinstated as a medal sport in 1988. Kathleen McCain Godfree (one gold, two silver and two bronze) and Venus Williams (four gold, one silver) are the all-time record holders for the most Olympic medals in tennis. Serena Williams and Venus Williams won a record four gold medals. Only on three occasions has an athlete won the title in the same event at two Olympic Games: Gigi Fernandez and Mary Jo Fernandez in w
ओलम्पिक खेल संबन्धित महत्वपूर्ण जीके प्रश्न ओलम्पिक खेल संबन्धित महत्वपूर्ण जीके प्रश्न... अक्सर प्रतियोगी परीक्षाओं के लिए खेल से संबन्धित महत्वपूर्ण जीके प्रश्न है। ये प्रश्न प्रतियोगी परीक्षाओं में पूछे गए हैं और प्रतियोगी परीक्षाओं में फिर से पूछे जाने की संभावना है। तो ये प्रश्न आपके अभ्यास के लिए हैं। यहां खेल से संबंधित महत्वपूर्ण प्रश्न और उत्तर शामिल हैं जो विभिन्न प्रतियोगी परीक्षाओं के सामान्य जागरूकता अनुभाग में अक्सर पूछे जाते हैं। Sports and Games का टॉपिक ओलम्पिक खेल (Olympic Games) आपके लिए बहुत मददगार साबित होगा। उम्मीदवारों को परीक्षाओं में सफलता के लिए महत्वपूर्ण स्पोटर्स जीके प्रश्न-उत्तरों का अभ्यास करना चाहिए। आप यहां दिए गए महत्वपूर्ण और चयनित स्पोटर्स जीके प्रश्नों के अभ्यास से भी अपने प्रदर्शन स्तर में सुधार कर सकते हैं। महत्वपूर्ण खेल जीके प्रश्न : प्रश्न 1. ओलम्पिक ध्वज सर्वप्रथम कब और कहाँ फहराया गया? (A) 320 ई०पू० (B) 80 ई०पू (C) 825 ई०पू० (D) 776 ई०पू० उत्तर (D) 776 ई०पू० प्रश्न 2.आधुनिकरण ग्रीष्मकालीन
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